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Valerian Root Review – 8 Essential Things to Know
Valerian Root is advertised as a natural supplement based on an extract of the Valerian root. The manufacturer, Alfa Vitamins, makes no specifications regarding the specific benefits for the supplement. Valerian is commonly used to treat insomnia and other sleep related disorders, as well as to calm down the nervous system; hence we may assume that these are the core benefits of the formula being reviewed here.
The manufacturing company is an experienced manufacturer of dietary supplements, both under Private Label (for various clients) as well as under its own brands, including the most popular: Alfa Vitamins. The company takes pride in submitting all their formulations to a rigorous quality control process, following the norms and regulations of the FDA and USDA. The products are based on the GMP (Good Manufacturing Practices) so that both purity and high quality are ensured. The company distributes its products in 51 countries around the world using a network of 1600 distributors and retailers.
Valerian Root is designed to be used by adults and each capsule contains 500 mg of Active substance. People who suffer from sleeping disturbances or nervous system problems in the spectrum of stress and anxiety would most benefit from using this formula.
1) Valerian Root Quick Facts
While the manufacturer of Valerian Root offers little details on the main benefit areas of this formulation, the therapeutic value of the Valerian Root Medicinal is well known and emerges from its use as such for decades.
In the beginning, Valerian root was particularly used to ease stomach cramps, and only later its nervous system calming properties were discovered. Valerian is today promoted as a natural effective way to alleviate symptoms associated with insomnia and various other sleep disorders. The plant enjoys much research in this direction, with evidence making Valepotriates accountable for its sedative effects. It seems that certain chemicals called Valepotriates in the plant have a sedative effect. Research is still necessary to support many of these presumed benefits.
In addition to its sedative effects, the plant has been linked to benefits against anxiety problems including panic attack and social anxiety. Other benefits, to which the plant has been linked, without sufficient evidence though, include joint inflammation, delirium, stress, and behavioral problems. Valerian is considered generally safe for use on short term (no more than 2 weeks consecutively). Long-term use, however, is not sufficiently studied. Side effects reported include headache, inability to sleep, and excitability.
2) Details on Valerian Root Ingredients and Uses
Valerian Root contains the following ingredients: Valerian Root 500 mg, flour wheat, Magnesium Stearate, and Gelatin from capsule.
3) Is Valerian Root Right for You?
This supplement is based on an extract of Valerian, containing 500 mg active substance.
There is evidence on the use of Valerian root being used as a therapeutic medicine beginning in the second century. The plant is native to Europe and parts of the Asian continent but thrives in the United States as well. Valerian is currently used in some formulations that come in the form of tea or capsules, as it is considered safe for consumption within certain limits.
The Valerian root is most notorious for its sleep-promoting properties, and it is consequently used as an adjuvant in the treatment of insomnia and various other sleep disorders. Among the most precise benefits regarding sleep, we mention minimized the period of falling asleep, longer and better rest periods, and minimization of restlessness while sleeping. The plant is efficient against some nervous system disorders and ailments, as it works to calm down the central nervous system. These problems include ADHD (attention deficit hyperactivity disorder) and various anxiety disorders such as post-traumatic stress disorder or panic attacks. The Valerian root is also used in weight management treatment plans with some degree of success.
Studies that support these claims have sometimes been poorly designed, or their results turned out inconclusive; therefore, further research on this supplement is needed.
There are particular safety concerns regarding the long-term use of the Valerian plant. The most typical side effects associated with misuse of Valerian are drowsiness and the inability to maintain focus. Other side effects include irritability, insomnia, nausea, and excitability. A 2-capsules-per-day dose is recommended.
4) Valerian Root Benefits & Results
- Research on Valerian Root has revealed promising results in terms of sedative effects
- The manufacturer is an experienced company
- Valerian is a highly researched plant
5) Precautions of Valerian Root Use
- Long term safety issues of Valerian may appear
- Some side effects have sometimes been associated to Valerian use
- No consumer reviews available
6) Valerian Root Cost
The price of this supplement is relatively low, similar to numerous other Valerian-root-based formulations available on the market. The supplement is available in bottles containing 60 capsules, enough to cover a month’s supply if the daily recommended dose is not exceeded. The manufacturer ensures full refund of the purchase price for unopened bottles; however, for used products, a partial refund is available, of which details are not publicly disclosed but rather have to be disclosed on a case-by-case basis with the manufacturer. The formula is available for purchase from the company’s official website as well as other retailers that function both online and in physical locations.
Does Valerian Root Work?
Valerian Root attempts to offer a natural approach to treating sleep problems and mild stress, although the manufacturer fails to elaborate on the exact benefits of the product.
Sleeplessness and insomnia may lead to severe health complications if mistreated. When an insomnia episode tends to last for more than five days, you should consult a healthcare specialist because implications may be serious. The safe daily dose for Valerian has not been established; this is why we recommend that a healthcare provider prescribes the need for this supplement.
All in all, we believe that this formula is, in fact, a good choice, but we recommend caution nonetheless.
7) Directions For Taking Valerian Root
The recommended daily dose of Valerian Root is 2 capsules.
8) The Bottom Line – “Does it Work?”
Valerian Root is marketed to promote sleep and a calm state of mind, although the manufacturer does not exactly mention the benefits of the formulation. Valerian has been used for many centuries as a medicinal plant and some of its benefits are supported by scientific evidence. Insomnia is a serious symptom that may indicate other underlying conditions and therefore should be treated with maximum importance. Although Valerian may seem as a safe treatment with the least amount of side effects, the duration of administration should not exceed 2 weeks under any circumstance.
We strongly advise that you consult a professional before using any dietary supplement, including this one.Brain health means an overall healthier life. Diet and exercise are key to success, supplementation with products that may keep you calm and focused are helpful too.
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Frequently Asked Questions about Valerian Root
Valerian Root includes the following ingredients: Valerian Root 500 mg, flour wheat, Magnesium Stearate, and Gelatin from the capsule.
Valerian Root is advertised as an herbal formulation designed to calm the nerves and support healthy sleeping patterns for adults. The manufacturing company is Alfa Vitamins, an experienced dietary supplements manufacturer. The Valerian root is currently used for a wide spectrum of conditions, sleep disorders including insomnia, stress, ADHD, anxiety disorders, and headaches, to mention only a few. Valerian Root should be used exclusively by adults, in doses of 2 capsules per day.