Uridine Review

Uridine is an element of RNA has has been used in dietary supplements as a pseudovitamin. The manufacturer, Jarrow Formulas, says uridine supports the health and function of liver mitochondria. This is in addition to other potential benefits, especially if you combine this product with others as part of a nootropic stack. The company notes that is generally used as a precursor and not a stand alone supplement. They’ve been around since 1977 and seem very involved in the scientific and academic communities, and most of their supplements have real science backing their benefits. Jarrow is popular and seems quite trustworthy.

Ingredients

Uridine contains the following ingredients: Uridine 5′ – monophosphate disodium salt, Cellulose, magnesium stearate and silicon dioxide, capsule consists of gelatin.

Advantages

• A good source of uridine. Capsules contain what’s considered to be the best amount, and the formulation of the featured compound seems proper. Uridine monophosphate (UMP) with sodium is one of the better options. If you take 1 to 2 capsules a day, that should be sufficient. You can take up to 3 or 4 capsules a day but it’s not generally recommended.

Disadvantages

• Uridine doesn’t do a lot on its own, even though some people want to take uridine and nothing else. While it may have benefits, they aren’t well studied or definitely known to happen. Uridine is best in conjunction with other nutrients. To make Jarrow’s Uridine supplement really effective, you have to buy other supplements, which is slightly inconvenient and cuts into your bank account. One formula tends to be better than juggling multiple products and combining them.