TruCDP is a one ingredient supplement which aims to increase attention and general cognition. It’s sold by PES (Physique Enhancing Science), a company from Largo, Florida. They’re one of the larger supplement companies and have been around for at least 5 years. With this supplement, they imply TruCDP is the ultimate nootropic. The company says most brain boosters seek to increase choline in the brain, so they made a choline-only product.
TruCDP contains the following ingredients: CDP-Choline (250 mg)
Each capsule contains 250 mg of CDP-Choline, its only nootropic ingredient. This can convert into choline and uridine, two useful substances. Choline is a water-soluble nutrient often grouped with B vitamins. It’s an essential nutrient in humans and many other animals, who can’t produce it themselves. It helps with structural integrity in cells, regulating some liver health, and more. It may have cognitive boosting effects too, because it can help neurotransmitter production. There aren’t a lot of reliable studies on the effects of choline, although it may have a wide variety of uses, and can be found in a considerable number of nootropics. It may be especially important for women who are about to become pregnant, or are pregnant, because it could reduce chances of certain birth defects.
A typical serving of choline is 250 to 500 mg. A serving does vary by individual, and most people will start out with supplementing 50 to 100 mg a day. Some people may need more than 500 mg a day – if you’re not sure how much you should take, go with a small dose, and/or consult with your doctor. It’s also worth mentioning that you can get choline from various foods. Most adults only need 425 to 550 mg of choline a day, and the average diet supplies 200 to 600 mg.
- No filler ingredients or things with unproven benefits. What you see is what you get.
- You only need to take one capsule a day. Some supplements ask customers to take multiple pills a day, which is annoying and inconvenient.
- On the company website, they say “The majority of the ingredients contained within our supplements are not featured on major prohibited substances lists, however PEScience does not monitor banned substance lists and are not responsible for any negative results.”
- TruCDP is no longer listed on the company website. It may not be produced anymore, although you can still find it on other sites.
There aren’t many reviews, and PEScience doesn’t appear to sell this supplement anymore. It’s unclear if it’s worth buying TruCDP, especially at the high price some retailers have it. PEScience’s target customers are generally athletes and people extra interested in fitness, but just about anyone could potentially get some benefits out of TruCDP. You can take two capsules a day, because CDP-Choline does provide benefits in amounts of 500 mg daily. But will you want this particular supplement? That’s up to you. This is likely a good product but it’s remarkably expensive considering its simplicity.
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Is TruCDP Right For You?
TruCDP is a nootropic dietary supplement for people looking to increase concentration and overall cognition. It’s sold by Florida company PEScience, also known as Physique Enhancing Science. They’re one of the larger supplement companies but don’t have much information about themselves. PEScience appears to have been founded in early 2011, but the company doesn’t seem interested in talking about itself. Their website doesn’t even have an “about us” page. They are, however, fairly active on social media. It’s easy enough to follow them and see what PEScience’s interests are.
Ingredients of TruCDP
TruCDP includes the following ingredients: CDP-Choline (250 mg)
Effectiveness of TruCDP
The only active ingredient is CDP-Choline, at 250 mg per capsule. This is a nootropic compound which works as a prodrug (basically something which converts into a pharmacologically active substance) for choline and uridine. CDP-Choline may have a greater bioavailability than either substance by themselves. This means it’ll be absorbed better, and may have better interactions with your body.
Most people, when starting with a choline supplement, use small doses of 50 to 100 mg. They wait for their bodies to adjust before taking more. You can take more with CDP-Choline, because it isn’t 100 percent choline. The standard dose for CDP-Choline is usually about double what you would take for choline alone. Most people will take 250 mg of CDP-Choline twice a day, with 8 to 12 hours between each capsule. Some people will need larger capsules of 500 or even 1000 mg. Once or twice a day seems to be the best way to take TruCDP. Smaller doses of CDP-Choline seem to be more effective than larger ones, so 250 mg per capsule looks good. Very large doses (such as 4000 mg daily) don’t appear to confer additional benefits, compared to 500 or 1000 mg.
Each bottle comes with 30 capsules and the label recommends taking one a day. This is expensive for a one month supply, and it’s not clear if TruCDP is better than similar competitors. The company does have a money back guarantee, but they don’t state if there are any stipulations. Some companies limit their guarantee to 30 days, and some don’t refund shipping costs. Various retail websites sell TruCDP, and some offer free shipping. It’s worth noting that PEScience itself doesn’t sell TruCDP – they might have at one point, but now you can’t order it directly from the source.
Does TruCDP Work?
PEScience lists a couple of studies which help back up the claims about choline. Choline definitely can be useful, but it’s not clear if TruCDP is worth buying. If you’re interested, it probably is. But the price is high, there aren’t many reviews, and PEScience doesn’t appear to make this supplement anymore. One bottle will last 15 to 30 days, or perhaps even less, so it’s a questionable option. Some people have taken up to 2000 mg of CDP-Choline a day. As always, consult your doctor if you’re not sure what you should do. TruCDP might be good for you – it depends.