The Anxiety and Phobia Workbook Review
The Anxiety and Phobia Workbook is one of the most popular books written on techniques and exercises designed to help control and recover from generalized anxiety disorder, specific phobias, social anxiety, obsessive-compulsive disorder, panic attacks and other anxiety-related disorders or issues. This is a self-help book; particularly it can be understood and effectively used by people suffering from such disorders, without the guidance of a specialist.
The workbook explains cognitive-behavioural techniques in a step-by-step format and contains both exercises and worksheets to help the reader develop and master essential skills to re-gain control in anxiety-related episodes.
The Anxiety and Phobia Workbook was written in 1990 by Edmund J Bourne Ph.D. in psychology. Today the book is at its fifth edition, with more than 1 million copies sold worldwide.
The Anxiety and Phobia Workbook Ingredients
The author of The Anxiety and Phobia Workbook, Edmund J. Bourne, is a specialist in the treatment of anxiety disorders and related problems for over two decades. He was the director of the Anxiety Treatment Centre in San Jose and Santa Rosa, California and is a bestselling author for books such as “The Anxiety and Phobia Workbook”, “Beyond Anxiety and Phobia” and “Coping with Anxiety”.
The book theoretically explains different techniques and methods, but also offers the instruments to put the theory into practice: various exercises and worksheets designed to help the reader identify the sources of his/her problem, change certain cognitive behaviours and take control over anxiety or phobias.
Some of the techniques and methods that the reader may find in the book include: relaxation and breathing techniques, notions of acceptance and commitment therapy or imagery and real-life desensitization.
- The book has enjoyed great worldwide success and received numerous distinctions
- May be effective without the high costs of therapy
- Excellent consumer reviews
- The writer is a bestselling author
- The book has approximately 500 pages, which may be an impediment to completion.
The book is often described as a practical and comprehensive guide to any person struggling to cope with the many forms and manifestations of anxiety, panic attacks and a great number of other related disorders. Readers and specialists all around the world praise its value as a self-help resource.
Although the information presented is concise and easy to process, the dimensions of the book may represent a challenge. The latest revised edition contains almost 500 pages, meaning the program may take up to several months to complete. However, we believe that the success of the book highly depends on individual motivation, availability and will.
10yrs or More
|HCF Quality (4.8)||(4.8)|
|The Anxiety and Phobia Workbook (4.0)||(4.0)|
The Anxiety and Phobia Workbook is a popular guide that helps anxiety sufferers in dealing with their cognitive-behavioral problems. The book is not only of help for sufferers, but also for their family and friends who will find it easier to help their loved ones after reading it. The Anxiety and Phobia Workbook is presently recommended by a high number of therapists for support in anxiety.
Is The Anxiety and Phobia Workbook Right For You?
The Anxiety and Phobia Workbook is a book aimed to help people overcome problems associated with stress, anxiety, and phobia. Many individuals are facing such problems, but they refuse to seek help or accept therapy due to the high costs. This is why such self-improvement methods are offered.
The Anxiety and Phobia Workbook was created by Edmund J Bourne in 1990 with the latest revision being completed in 2005. It is published by New Harbinger Publications, Inc. It contains a variety of exercises and worksheets that are specially developed to help with changing cognitive behaviors regarding anxiety and phobias.
Ingredients of The Anxiety and Phobia Workbook
Effectiveness of The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook has a slightly different approach in this area. The book is first trying to explain what causes anxiety and phobias so that the reader will understand that he is not to blame for such experiences.
The workbook is also designed to help individuals change their behaviors. According to the information online, this can be achieved through behavior modification exercises, psychotherapy, and spirituality.
The numerous activities and worksheets included in this book are designed to promote and support fast recovery. There are over 400 easy to follow and read pages of information. However, while the materials seem to be credible in many areas, there is a limit to how much someone can gain from such a program. The motivation to complete the workbook exercises and to read the information may be lacking. Many people also don’t have enough time to commit to such a long program that may take many months to be completed.
The Anxiety and Phobia Workbook Price
The Anxiety and Phobia Workbook is a relatively cheap book. You can purchase it online (in this case you need to take into consideration the shipping costs as well) or from various local bookstores. You can also purchase a used book for a much lower price.
Does The Anxiety and Phobia Workbook Work?
The Anxiety and Phobia Workbook is a complex program that requires a lot of time and dedication to be completed. The various covered categories include nutrition, your beliefs, self-esteem and addressing stress and anxiety. It may be a good resource for those with mild concerns, but for those with in-depth issues, it will likely offer the most benefit in conjunction with therapy.