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The Alexander Technique Review

By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review) Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.

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The Alexander Technique is advertised as the way of learning how people can give up harmful tension in their bodies and move carefully through life.

The technique works by highlighting inefficient movement habits and re-educating the mind and body to perform efficient actions. Its main claimed beneficial results are that of improving ease and freedom of movement, coordination, balance and support.

It is supposed to help all people who are aware of the importance of a healthy body and want to remove the accumulated tension which interfere with their ability of movement. The purpose is to eliminate the negative side-effects caused by improper posture and movement habits such as: stiff necks, shoulders hunched forward or pulled tightly back, tightness in the thighs legs and ankles, restricted breathing, backaches and headaches.

The Alexander Technique Ingredients

Not applicable.

Product Features

The Alexander Technique may also be defined as the study of the relationship between body and mind, which, under normal conditions, should ensure that the body reacts normally and has the right muscle tone. The relation may be impaired, thus the tonus affected, by different injuries, post-operatory stress, inappropriate lifestyle, negative mental, physical and emotional habits associated with the modern life.

The technique is taught in 20 to 40 lessons, which consist at first in observing the posture and movement patterns.

The recommended frequency to start with is 2-3 sessions a week, if possible, and decreases as the trained person is assimilating the techniques taught. Sometimes it is recommended that the persons who have followed this course to come back for several refresher lessons.

The goal of The Alexander Technique is to teach people to improve their posture in order to obtain better movement capacity and ease the tension in the body.

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Advantages

The technique does not come in the form of passive treatments;
It is advertised as an active exploration that changes the way people think;
It has a beneficial effect on a long term (by applying the acquired knowledge );
Clinical tests have proven it has a long term beneficial effect in helping people suffering from back pains.

Disadvantages

The Alexander Technique is a long term program and the first results may not appear immediately;
There are specialists claiming that this technique is ineffective.

Conclusion

The Alexander Technique is a method advertised as the solution for improving posture, moving in a more relaxed and comfortable way. Consequently, there will be a loss of the harmful habits which negatively affect people’s life.

It does not make use of any medication and has a long term beneficial effect due to the techniques taught by specialized teachers.

It is advertised to help those who suffer from repetitive strain injury or carpal tunnel syndrome, backaches, stiff neck and shoulders, experience discomfort when sitting at the computer for long periods of times.

The Alexander Technique is designed for people of all ages and categories (such as singers, actors, athletes or dancers) who want to improve their movement habits and perform at their full potential regardless of their field of activity.

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Review History

(Published on: January 13, 2012 1:42 pm)

The Alexander Technique is a popular strategy recommended to people who suffer from health problems, such as the carpal tunnel syndrome, backaches, pain from sitting in front of the computer for too long and repetitive strain injury. While it is usually recommended to use the Alexander Technique with the help of a teacher, you can also learn how to apply it by reading a comprehensive Alexander Technique guide.

Is The Alexander Technique Right For You?

The Alexander technique is a type of movement that teaches the ability to improve physical postural habits, particularly those that have become ingrained or are conditioned responses. Many people are not happy with how their bodies look due to poor posture. The technique is purported to improve performance, self-observation, and impulse control and relieve chronic stiffness, tension, and stress.

This technique was named after Frederick Matthias Alexander, who in the 1890s developed its principles as a personal tool to alleviate breathing problems and hoarseness during public speaking.

Many practitioners now offer this technique. During this review, we are going to discuss the Alexander Technique provided by Robert Rickover.

Ingredients of The Alexander Technique

Not applicable

Effectiveness of The Alexander Technique

As stated above, the Alexander Technique is based on the techniques that were introduced by F. Matthias Alexander in 1890s. The program is now promoted as a means of eliminating stress and tension from the body which can hinder correct posture.

This particular program is offered in a private setting with a qualified instructor one on one. Students are given precise instructions for movements that they have to complete. The instructor also uses their hands on the body in specific areas, very similar to various forms of massage.

Many practitioners believe this technique to be useful in helping a patient get rid of all his bad habits.

After initial instruction, the Alexander Technique involves users making the conscious choice to be able to continue benefiting from it. The exercises offered can be challenging, so it is recommended for someone to start out at their fitness level and then to keep increasing the level of difficulty.

This method is also often introduced to women who are pregnant so that they can have good posture for the duration of pregnancy.

The Alexander Technique Price

The Alexander Technique is a very expensive technique, and many people may not be able to afford it. Most insurance programs see this as a form of alternative medicine so that they won’t cover the cost. The actual fees incurred depend on the provider so that can vary from one location to another.

An alternative is to use Alexander Technique videos or books, rather than going to a qualified practitioner.

Does The Alexander Technique Work?

The Alexander Technique has been around for a very long time. However, there is little evidence to support its Effectiveness. Many practitioners are recommending this technique as highly effective, but the high cost of each session is forcing many people to give up.

There are very few online testimonials to support this program. However, you can find a variety of books and videos that will explain you the principles of Alexander Technique. As most insurance plans won’t cover the cost of this treatment, we advise our readers first to focus on these books and videos and make a general impression on what The Alexander Technique means.

Product rating (2.33 / 3)

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Cecily

I had twenty private practical hands – on lessons over. several months. It was expensive – – working out at exactly £1 per minute! I also tried. an intensive. 4 day course also taught in a practical hands – on way by different Alexander tutors. I was in my early fifties and thankfully, quite active and healthy but drawn to try the AT because I was experiencing tension in the performance of classical music. I was very aware that the standard and confidence I was exhibiting in public was far below what I was achieving in the privacy of my… Read more »

Shelby

I tried the Alexander Technique for several sessions before I decided that it just wasn’t right for me. It was more complex than I was willing to work at. It also didn’t seem to go well with the instructor I was matched with. She was on a completely different level than me so it was hard to feel comfortable around her.

NelsonG

The Alexander technique is something I tried after a terrible car accident that left me with terrible chronic back pain. I am not sure if it helped me or if it was the physical therapy but I do feel better than I did. I was aggressive with my treatment options because I didn’t want this injury to affect me for life.

Samantha

I was so uncomfortable when I was pregnant with my first child due to the pressure that I couldn’t walk or sleep. I got involved with the Alexander Technique to see if it would help me. It did offer me some relief but it was time consuming and expensive. It was also difficult to perform some of the different exercises.