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The Alexander Technique Review – 8 Reasons To Consider
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
The Alexander Technique is advertised as the way of learning how people can give up harmful tension in their bodies and move carefully through life.
The technique works by highlighting inefficient movement habits and re-educating the mind and body to perform efficient actions. Its main claimed beneficial results are that of improving ease and freedom of movement, coordination, balance and support.
It is supposed to help all people who are aware of the importance of a healthy body and want to remove the accumulated tension which interfere with their ability of movement. The purpose is to eliminate the negative side-effects caused by improper posture and movement habits such as: stiff necks, shoulders hunched forward or pulled tightly back, tightness in the thighs legs and ankles, restricted breathing, backaches and headaches.
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1) The Alexander Technique at a Glance
The Alexander Technique may also be defined as the study of the relationship between body and mind, which, under normal conditions, should ensure that the body reacts normally and has the right muscle tone. The relation may be impaired, thus the tonus affected, by different injuries, post-operatory stress, inappropriate lifestyle, negative mental, physical and emotional habits associated with the modern life.
The technique is taught in 20 to 40 lessons, which consist at first in observing the posture and movement patterns.
The recommended frequency to start with is 2-3 sessions a week, if possible, and decreases as the trained person is assimilating the techniques taught. Sometimes it is recommended that the persons who have followed this course to come back for several refresher lessons.
2) Ingredients of The Alexander Technique
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3) Is The Alexander Technique Right for You?
As stated above, the Alexander Technique is based on the techniques that were introduced by F. Matthias Alexander in 1890s. The program is now promoted as a means of eliminating stress and tension from the body which can hinder correct posture.
This particular program is offered in a private setting with a qualified instructor one on one. Students are given precise instructions for movements that they have to complete. The instructor also uses their hands on the body in specific areas, very similar to various forms of massage.
Many practitioners believe this technique to be useful in helping a patient get rid of all his bad habits.
After initial instruction, the Alexander Technique involves users making the conscious choice to be able to continue benefiting from it. The exercises offered can be challenging, so it is recommended for someone to start out at their fitness level and then to keep increasing the level of difficulty.
This method is also often introduced to women who are pregnant so that they can have good posture for the duration of pregnancy.
4) The Alexander Technique Health Benefits
- The technique does not come in the form of passive treatments;
- It is advertised as an active exploration that changes the way people think;
- It has a beneficial effect on a long term (by applying the acquired knowledge );
- Clinical tests have proven it has a long term beneficial effect in helping people suffering from back pains.
5) The Alexander Technique Product Warnings
- The Alexander Technique is a long term program and the first results may not appear immediately;
- There are specialists claiming that this technique is ineffective.
6) The Alexander Technique Price
The Alexander Technique is a very expensive technique, and many people may not be able to afford it. Most insurance programs see this as a form of alternative medicine so that they won’t cover the cost. The actual fees incurred depend on the provider so that can vary from one location to another.
An alternative is to use Alexander Technique videos or books, rather than going to a qualified practitioner.
7) Suggested Use
The goal of The Alexander Technique is to teach people to improve their posture in order to obtain better movement capacity and ease the tension in the body.
8) The Bottom Line – “Does it Work?”
The Alexander Technique is a method advertised as the solution for improving posture, moving in a more relaxed and comfortable way. Consequently, there will be a loss of the harmful habits which negatively affect people’s life.
It does not make use of any medication and has a long term beneficial effect due to the techniques taught by specialized teachers.
It is advertised to help those who suffer from repetitive strain injury or carpal tunnel syndrome, backaches, stiff neck and shoulders, experience discomfort when sitting at the computer for long periods of times.
The Alexander Technique is designed for people of all ages and categories (such as singers, actors, athletes or dancers) who want to improve their movement habits and perform at their full potential regardless of their field of activity.
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Things Customers Want to Know about The Alexander Technique
- Recent:
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The Alexander Technique is a popular strategy recommended to people who suffer from health problems, such as the carpal tunnel syndrome, backaches, pain from sitting in front of the computer for too long and repetitive strain injury. While it is usually recommended to use the Alexander Technique with the help of a teacher, you can also learn how to apply it by reading a comprehensive Alexander Technique guide.
The Alexander Technique has been around for a very long time. However, there is little evidence to support its Effectiveness. Many practitioners are recommending this technique as highly effective, but the high cost of each session is forcing many people to give up.
There are very few online testimonials to support this program. However, you can find a variety of books and videos that will explain you the principles of Alexander Technique. As most insurance plans won't cover the cost of this treatment, we advise our readers first to focus on these books and videos and make a general impression on what The Alexander Technique means.
I had twenty private practical hands – on lessons over. several months. It was expensive – – working out at exactly £1 per minute! I also tried. an intensive. 4 day course also taught in a practical hands – on way by different Alexander tutors. I was in my early fifties and thankfully, quite active and healthy but drawn to try the AT because I was experiencing tension in the performance of classical music. I was very aware that the standard and confidence I was exhibiting in public was far below what I was achieving in the privacy of my own studio at home. This was of course, immensely frustrating!
I was excited about the Alexander Technique and conscientious about giving it a real fair chance—hence the 20 lessons over some months and the extra summer workshops. But whilst it certainly made me aware of the importance of not holding on to tension, good posture etc, I was not at all aware of any life-changing new ideas or insights. There seems to be a policy of “no feedback” so you have no idea whether, or in what way, you are making any worthwhile improvements or whether you are foolishly lining someone else’s pockets with your hard – earned money! I tried to investigate into this reluctance to tell the pupil how he is progressing and the well-rehearsed answer seems to be that it is “to prevent him endgaining” which they would claim is against their AT principles. So after several months of such lesson activities as standing up and sitting down, walking a few steps back and forward up the floor and some observations of me during my sessions laid out on the table, I was still in the dark as to whether I had made any real changes and if so, in what ways. I eventually stopped the. lessons when the AT teacher was moving to new less convenient premises. I still attempt to read and further educate myself on the technique in case there is a a possibility of insights in retrospect but I would counsel a policy of “buyer beware!” and if it is for you, well that’s fine. As for the performance difficulties, I found other good and useful ways to regain my confidence and beyond the usual adrenalin, I have no problems with playing in public situations and enjoy it a lot!