BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
Sunflower Lecithin Review – 8 Things You Didn’t Know
Sunflower Lecithin is a powdered dietary supplement which may promote optimal brain and liver function. It’s manufactured for Lindberg Nutrition, an award winning company from California. They have physical stores in Torrance and Manhattan Beach. Lindberg has been voted “best nutrition store” 20 years in a row, and have been around for much longer. They pride themselves on customer satisfaction with inexpensive high quality goods. This lecithin supplement appears to represent the company’s ideals well.
1) Sunflower Lecithin Quick Facts
Every serving (one tablespoon) of this product contains 7000 mg (7 g) of lecithin. If you’re not familiar with what lecithin is, it’s just a generic term for groups of yellow-brown fatty substances found in animal and plant tissues. Lecithin often comes in the form of phospholipids, the lipids whixh are a major component of all cell membranes. You can find them in vegetables, fruits, meats, and egg yolks. Modern commercial sources of lecithin are often cabbage or soy. This particular product uses sunflower. Lecithin is found in almost every living thing on the planet. Naturally, we eat a lot of foods with this substance. Additional supplementation can have a whole host of benefits, though. Lecithin is essential for maintaining proper biological functions, like certain B vitamins.
2) Sunflower Lecithin Nutrition Facts
Sunflower Lecithin contains the following ingredients: Lecithin (from Sunflower) 7g.
3) What Does Sunflower Lecithin Do?
One tablespoon of this product gets you 7 g (7000 mg) of lecithin. This is more than most people will need, so you can easily use half doses. Lecithin is usually taken in doses of 500 to 2000 mg a day. Some people may want more, but how much you need depends on you. If you’re not sure how much lecithin your body needs, ask your doctor. Side effects are unlikely, and lecithin is widely thought of as safe, but they may still occur. Most common negative effects are diarrhea, nausea, and abdominal discomfort. Most people won’t experience them. To help minimize the risks, start with lower serving sizes. 7000 mg is far too much for your first taste.
Speaking of taste, Lindberg’s Sunflower Lecithin is unflavored. It’s 100 percent pure lecithin. For best taste, you probably want to mix your servings into juice. But if you’re taking half a tablespoon a day (or less) then regular water might be fine. You won’t be stirring much powder into your drink of choice anyway. Now, for the specific benefits of lecithin, it’s proven to improve cholesterol levels, reduce stress, aid your liver, and might help with cognitive function due to choline and fatty acids. Some researchers are looking into other potential benefits involving the immune system and fighting memory disorders like Alzheimer’s disease and dementia.
4) Sunflower Lecithin Benefits & Results
- Uses sunflower as a source of lecithin, which is great for vegetarians, and people who are allergic to certain lecithin sources like soy.
- Inexpensive powdered supplement which can be easily mixed into drinks.
5) Precautions of Sunflower Lecithin Use
- Unflavored, although this could be an advantage for people who make their own drink concoctions.
- The recommended serving size is a lot. You could cut that in half, or more, and still get a good amount of lecithin.
6) How Much Does Sunflower Lecithin Cost?
For a powdered supplement the price is plenty reasonable. It’s slightly more expensive than capsules of lecithin, but has its own advantages to balance out the price. This is a good deal for most people and can last for months. Lindberg Nutrition guarantees returns on unopened products within 30 days of your purchase date. If something isn’t to your liking, the company asks that you contact them. You have to contact them to get pre-authorization on a return either way. Shipping is a flat rate for many orders, which tends to be very inexpensive. Especially for powder products such as this.
7) Sunflower Lecithin Directions
Some medical research has used lecithin to look into improving cholesterol levels, reducing stress, supporting your liver, boosting the immune system, and combating memory disorders (such as Alzheimer’s disease and dementia). It’s also been used in eye medications, moisturizers, and other commercial products. Lecithin is a versatile substance with a lot of practical applications. Part of its scientific health related benefits are from its components. This includes Phosphatidyl-choline, Phosphatidyl-inositol, and Phosphatidyl-ethanolamine. Choline is a water-soluble essential nutrient that has a fair impact on the brain and liver. Inositol isn’t as essential and is often used to decrease anxiety or symptoms of depression. Lecithin is a terrific substance which does a lot for the body, and it’s easy to see why people would want a supplement of it.
8) Our Verdict on Sunflower Lecithin
If you like the idea of lecithin or anything it contains, but don’t like pills, this is a great supplement for you. The powdered formula is easy to use and you don’t need much of it. Each inexpensive container will last for months, giving you a great value for your bank account. Lecithin is a general nootropic which can improve several aspects of your health. Experienced supplement users can add this to their nootropic stacks, and some people will be fine with just this. Lindberg Nutrition’s Sunflower Lecithin looks like a good buy.Choosing the right supplement to promote focus is essential, especially with so many brain programs, products, and books out there.
HCF® Happy, Calm & Focused is one of the top Amino Acids [Blend] brain supplements we've found after examining thousands of 'calm and focused' supplements. Starting in 2001 and 45 countries worldwide, HCF Science stood true to the belief that 'calm and focused' begins with the foundational building blocks of life - amino acids, minerals, and vitamins; the highest quality, simple, and clean ingredients for effectively nourishing our brain. Unlike the artificially stimulating/inhibiting herbal ingredients or the common high-dose 'all-in-one' supplements found on the market today for calm and focus, HCF works to make your journey towards brain health one you can stick with for the long term.
|Sunflower Lecithin Customers Also Bought:||
10+ Yrs Proven
|HCF Happy, Calm & Focused
Customers Questions and Answers with Sunflower Lecithin
Sunflower Lecithin includes the following ingredients: Lecithin (from Sunflower) (7 g).
This is a general nootropic which could be useful for a lot of people. The downside is that it might be too general for some. Lecithin has a broad range of benefits which work for most people, but there often isn't a reason to specifically go looking for lecithin. Many people want choline or phosphatidylserine products instead. But if you are looking for a brain booster which improves your health, Sunflower Lecithin may be able to give you that boost. It's an inexpensive all-natural supplement with proven benefits.