Solar D Gems Review
By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review)
Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.
Solar D Gems are a vitamin D and fish oil supplement primarily aimed at people with a vitamin D deficiency. Many people have at least some level of deficiency so almost everyone can get at least some use out of Solar D Gems. Vitamin D is important for your immune system, bones, and more.
A National Health and Nutrition Examination Survey found that 37% of Americans take dietary supplements which have vitamin D in them, but most of those supplements don’t provide nearly enough D. Average intake levels, varying by age and gender, ranged from 144 IU to 288 IU a day. With supplements, the mean was around 400 IU a day – far less than the 600 to 800 IU a day that’s recommended for optimal health.
Ingredients
Solar D Gems contains the following ingredients: Vitamin A, Vitamin D, Vitamin E, Norwegian Cod Liver Oil, Total Omega-3s, DHA, EPA, natural lemon flavor, Soft Gel Shell: Beef gelatin, glycerin, water, cod.
Product Features
With every serving of Solar D Gems you get a large 4000 IU of vitamin D, 500 mg of fish oil, and tiny amounts of vitamins A and E. The fish oil includes 115 mg of Omega-3 fatty acids. Fish oil and Omega-3s assist with cardiovascular health, fighting off heart disease and high triglyceride levels, and may improve mental function. With Solar D Gems there are enough nutrients for you to get a lot of what you need to keep a healthy mind and body every day.
People should not take more than the serving size listed on each bottle of Solar D Gems. One to two capsules a day is the absolute maximum you should have. Any more than that, and you risk vitamin D toxicity – sometimes there’s too much of a good thing.
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Advantages
- 4000 IU of vitamin D, which is highly effective for people with deficiencies. Prescription pills of vitamin D are often 3000 mg, and much more expensive than Solar D Gems. Those pills don’t include Omega-3s either, so Solar D Gems is clearly a superior product to the majority of prescription vitamin D options.
Disadvantages
- 4000 IU of vitamin D, which is highly effective for people with deficiencies. Prescription pills of vitamin D are often 3000 mg, and much more expensive than Solar D Gems. Those pills don’t include Omega-3s either, so Solar D Gems is clearly a superior product to the majority of prescription vitamin D options.
- Some people think the capsules are too large. 4000 IU of vitamin D might also be more than most people want, although this is still within the safe range.
Conclusion
One capsule of Solar D Gems gives you enough vitamin D to catch up with your dietary needs in a timely fashion. This is also the maximum recommended amount of vitamin D people should have on a daily basis, which means Carlson did their research, and checked the science before creating their formula for Solar D Gems. Reviews are overwhelmingly positive and this is definitely a great product. It’s high quality and low priced, sold by a company with a good reputation.
| Product | 10yrs or More Proven Product |
Less Than $6 Shipping |
Testimonials |
| HCF Quality (4.8) | |||
| Solar D Gems (2.3) |
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