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Sleep-Max PM Review

By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review) Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.

11 User Comments

Sleep-Max PM is marketed as a side effect free solution for a good, restful night sleep. According to the manufacturer, the formula contains no drugs or Diphenhydramine, a substance with known strong sedative effects. The formula targets adults who experience problems sleeping either because they have an agitated or restless sleep or because they cannot rest the entire night.

The manufacturer of Sleep-Max PM is a company called Garcoa Laboratories, founded in 1984. The company operates its own production facilities where it manufactures superior quality skin and hair beauty products, baby toiletries and a variety of OTC analgesics. The company has won numerous awards for its skin care and bath& body private labels.

The formula is advertised as a natural sleep aid, a blend of herbal ingredients such as Chamomile, Passion Flower and Valerian Root and other sleep inducing chemicals.

Sleep-Max PM Ingredients

Sleep-Max PM includes the following ingredients: Chamomile, Valerian root, Passion Flower, Melatonin, and Calcium.

Product Features

Sleep-Max PM is an herbal and Melatonin mixture designed to promote a restful night sleep.

Melatonin is a naturally occurring hormone, which plays an important role in signaling pat of the system that regulates the sleep-wake cycle. Human melatonin production decreases as a person ages, thus delayed sleeping and waking periods occur. Research has shown melatonin to be able to induce sleep, increase sleep efficiency and duration. Although long term safety is not known, vivid dreams and next day morning grogginess have been associated in case of dosages higher than 1 mg.

Chamomile is a well-known herbal sleep remedy. It has been used for thousands of years to calm the stomach, reduce anxiety or aid with insomnia. Side effects are mild and rare and include drowsiness and vomiting when used in high doses. Also, it may cause allergies.

The manufacturer mentions no side effects associated to the overall formula, however you should keep in mind that Sleep-Max PM is not empirically tested. Consumer reviews are mixed. The most frequent negative aspect reported is the formula’s lack of effectiveness.

The recommended daily dosage is 1 capsule taken right before going to bed at night.

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Advantages

Natural ingredients researched and demonstrated to possess sleep inducing properties
The manufacturer enjoys a good reputation
The product has a dedicated site with extensive information

Disadvantages

Consumer reviews report lack of effectiveness
The terms and conditions of the 100% money-back guarantee are not disclosed

Conclusion

Sleep-Max PM is promoted as an affordable and safe way to assist your sleeping problems, specifically it helps you fall asleep faster, sleep the whole night through without any interruptions and wake up refreshed.

The product is a combination of plant and Melatonin, all ingredients being proven as generally safe. The formula as such is not however tested for effectiveness, while some consumers report no effects whatsoever.

The product is manufactured by an experienced company and claims to be covered by a 100% money back guarantee, although the specific details on this policy are not available on the dedicated site.

Product	Star Rating	10yrs or More Proven Product	Less Than $6 Shipping	Testimonials
HCF Quality (4.8)	(4.8)
Sleep-Max PM (2.4)	(2.4)

Explanation of Chart

Review History

(Published on: October 20, 2013 9:06 am)

Sleep-Max PM is a supplement designed to support a restful night sleep for adults who experience sleeping problems. The product was developed by Garcoa Laboratories, established in 1984. The formula is claimed to include only natural ingredients such as Chamomile, Passion Flower, and Valerian Root, along with Melatonin. Melatonin is a naturally occurring hormone and it is well known for its role in the regulation of the sleep-wake cycle and it may be capable of stimulate sleep, enhance sleep efficiency, and duration.

Is Sleep-Max Right For You?

Sleep-Max is advertised as a remedy specifically designed to help people sleep better and wake up feeling refreshed. Walgreens manufacture this dietary supplement.

Sleep-Max is mainly composed of calcium, melatonin, and two herb extracts which should work in this particular combination. However, there are no studies to support the effectiveness of this formula. It is a product recommended for people who don’t get sufficient sleep during the night, suffer from insomnia or are just too stressed to fall asleep. Because it should improve sleep quality, people who use it wake up feeling fully refreshed.

Recommended dosage is one capsule with water half an hour before going to sleep.

Ingredients of Sleep-Max

Sleep-Max includes the following ingredients: Chamomile, Valerian Root, Melatonin, and Calcium.

Effectiveness of Sleep-Max

This dietary supplement is promoted as a sleep improved for people who don’t receive sufficient sleep during the night. Sleep-Max is composed of two herb-extracts, melatonin, and calcium. Evidence has shown that melatonin is a hormone-like compound which is produced by the pineal gland which is embedded deeply in the brain. It is involved in various aspects of psychological regulation and general circadian, and it sets and maintains the internal clock by governing the natural rhythm of the body. However, consumption of melatonin based products may lead to some unwanted side effects such as irritability, stomach cramps, daytime sleepiness, and depression.

Another compound found in this remedy is valerian root, a plant found in Europe and Asia. It is thought to have been used since Roman times to cure diseases such as sleeping disturbances, tension headaches, and nervousness. It works by increasing the body’s supply of GABBA (gamma-aminobutyric acid), because it decreases its absorption or slows its breakdown. Even though there are some studies related to the usage of valerian root, they have been done in small groups and have proven that It may not have a “hangover” like other ingredients that have been used in supplements which help people sleep better. Unwanted effects may include drowsiness, dry mouth, and upset stomach.

There are online testimonials about Sleep-Max. What is being reported includes the following:

It works quickly
This supplement totally reveals the stress
It has a great value

Sleep-Max Price

Sleep-Max is a moderately-price supplement which has been considered cheap by some people due to its reported effects. It can be found for purchase on manufacturer website or other offline or online retailers and its price might even drop lower when costumers order larger quantities. A bottle of Sleep-Max is usually sufficient for up to 30 days of treatment for the average user.

Does Sleep-Max Work?

Created to help people sleep better and feel fresh in the morning, Sleep-Max has been formulated with a combination of two herb extracts, calcium, and melatonin. Each of its ingredients has been previously tested for their potential effects related to sleep improvement. On the other hand, there are some side effects related to its usage and people who follow this treatment should immediately stop if they stumble upon any of them.

Rating: 4/5. From 4 votes.

11 Reviews

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gloria

I have been using this for years but can no longer find it. Walgreens quit carrying it and one source had one bottle for $14.99 when it should be around $5

Ali

I use this product and love it. Because it is natural, I do not feel I am getting addicted (like with ambian). I have had trouble finding it, but it is available through Walgreens on-line.

cindi

I love it! I have used it for years since I couldn’t sleep well when I was going through the change of life. I like that it only contains natural ingredients and calcium

Cheryl Scott

This product works extremely well. It has allowed me to stop using prescription sleep medication. For some readon I can’t find it anymore at any store. This is a shame because it has no side affects and is reasonably priced. I have tried several other OTC products that do not work as well or do not work at all.

Gregory Rubin

This product works well and leaves me with no sd efects in the morning and I do not feel hung over. The product is manufactued by Vitamin Classics not Garcoa Labs. I used to buy it at Walgreens and Discount Drug but now I am buying it at sleepmax.com. I don’t know why I can’t find it at more retailers…It’s a great product with no side effects!

Leslie B.

My son takes this and loves it. He has been taking it more than a year. Before he started taking this, he would toss and turn for three to four hours before finally falling asleep. Now he can go to sleep in half hour to and hour. There are no side effects. He sleeps all through the night.

Leslie B.

My son takes this and it works super well for him. The pharmacy where we were getting it does not carry it any more which is what prompted me to do this search. My son used to toss and turn for upwards of three to four hours, now he is out in about a half hour.
We have noted no side effects.

Ron

This product works for me roughly 90% of the time when I needed it..
There are some nights when an Ambien or other drug would be needed.
If I’m just not getting to sleep fast enough or can’t sleep the whole night. This product works.

Jason S. Lamothe

I have suffered from insomnia for 3 years.I’m rather paranoid about new medications, since I fear weird side effects. So with when I tried Sleep-Max PM, after changing my mind a few times. I’m so thankful that I did. It puts me gently into sleep, now I sleep almoust 7 hours at night and I had only a couple minimal side effects: a few times I’ve woken upwith slight dry cough.Thank you, Sleep-Max PM!

Angela J. Henry

I don’t know how this worked for you but I still can’t sleep. I mean I wake up even more tired because I wake up several times at night. It’s a nightmare!

Scott D. Jarrett

I have been taking this for about 6 months. I have an anxiety disorder, and can’t fall asleep because my mind is constantly going like a movie recorder. I love it. No side effects, good feeling good waking up, sleep like a baby all night long. Look forward to going to bed at night knowing I will sleep through the night.