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Skinny Fiber Review – 8 Things You Didn’t Know
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Rebecca Williams studied medicine at Cambridge University where she also obtained a degree in Experimental Psychology. A widely known General Practitioner in London, Rebecca also served in Community Pediatrics, and has published research in the field of complementary and alternative medicine.
Rebecca relocated to Johannesburg, South Africa where she has been able to pursue holistic community healthcare by developing a community health training program which she has taught in Mozambique, Zambia, Uganda and Nepal.
Some of Rebecca’s published research can be viewed on Researchgate.
Skinny Fiber – as you can probably get from its name – is all about using fiber to support the weight loss process. Because Skinny Fiber is one of the most popular weight loss supplements available on the market, we decided to give it a 360-degree review, examining ingredients, side effects, clinical research and customer-service quality.
As stated above, Skinny Fiber is a diet pill. It’s formula features glucomannan, a water-soluble fiber that is claimed to expand in the stomach to help you feel fuller and eat less.
While the overall formula looks interesting, we are somehow concerned about the company behind Skinny Fiber. A quick online research revealed that the manufacturer’s headquarters is located ƒ®n the middle of a shopping center. It is hard to imagine someone researching, developing and testing formulas in a facility in the middle of a shopping center.
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1) What is Skinny Fiber?
We have to start our review by saying that Skinny Fiber’s formula is not unique, it consists of ingredients that are commonly used in other weight loss supplements too.
Glucomannan is a water-soluble fiber. This fiber has the property to absorb water and expand. However, in order to do that it needs to be enough water in the stomach for the fiber to absorb for it to expand 20, 30 or 40 times.
The second key ingredient, Caralluma Fimbriata is a cactus extract that reduces appetite. But this sounds a lot like the Hoodia cactus, right? According to the company, Caralluma Fimbriata will reduce hunger and inhibit the formation of fat, but none of these claims are supported by relevant clinical research.
2) Details on Skinny Fiber Ingredients and Uses
Skinny Fiber contains the following ingredients: Skinny Fiber contains the following ingredients: Proprietary blend (Glucomannan powder, Caralluma fimbriata, Cha de Bugre powder), Proprietary Enzyme Blend (Amylase powder, Protease powder, Lipase powder, Glucoamylase powder, Papain powder, Cellulase powder, Bromelain powder), gelatin capsule, microcrystalline cellulose, and magnesium stearate.
3) Is Skinny Fiber Right for You?
The formula’s main ingredient is the soluble fiber Glucomannan. Fibers are essential nutrients for our bodies. When we are on a diet, the amount of fiber available to the body is lower, which makes us feel even hungrier. It’s a vicious cycle that usually makes those suffering from weight problems give up their diets and come back to their unhealthy eating habits.
Soluble fibers are a more complex type of fibers which makes it harder for the body to break them down. This way the satiety sensation lasts longer. Soluble fibers are also considered effective prebiotics, important for maintaining the health of the gut flora and the digestive system. Glucomannan has the ability to absorb a large amount of liquid, which is why consumers feel the satiety sensation faster and for a longer period when using this type of supplements. This compound is also effective in reducing blood sugar and cholesterol levels.
However, consumption of Glucomannan comes with its risks. In rare cases it can lead to blockages of the throat, esophagus or intestines (because it expands so much when in contact with water). However, in the form of powder and capsules, the ingredient is considered likely safe.
Caralluma Fimbriata is a type of cactus originated in India. It has been used traditionally as an appetite suppressant, and this is still its main use. The plant extract is able to regulate the activity of the hypothalamus, a part of the brain that tells it if a person is hungry or full. Caralluma Fimbriata is also able to prevent pre-fat cells transform into fat by inhibiting the action of two enzymes.
Cha de Bugre is a Brazilian plant also popular for its weight loss and appetite suppressant benefits. Clinical evidence to back-up these benefits is lacking at this time.
4) Skinny Fiber Health Benefits
- Skinny Fiber contains Glucomannan, a water-soluble fiber, which can expand up to 50 times in the stomach and reduce the sensation of hunger;
- A full list of ingredients is available on the official website.
5) Skinny Fiber Product Warnings
- Unimpressive formula that lacks proven weight loss ingredients;
- At $39.90 a bottle, Skinny Fiber is more expensive than other similar weight loss supplements;
- The official website lacks relevant information. Most of their research links to a “Coming Soon!” page.
6) Skinny Fiber Price
Skinny Fiber is available online on the official site, but you have to enter the name of the distributor who referred you as a client. The formula is available however on other online stores in bottles of 60 and 120 capsules. The standard price for a bottle of 120 capsules is $59.99 (on Amazon. com). Currently the formula is on sale and can be purchased for $34.99.
7) How to Take Skinny Fiber
The final key ingredient is another plant extract – Cha de Bugre, a Brazilian plant that contains caffeine. However, the caffeine levels are much lower in this plant than in other stimulant herbs, but even so the stimulating effect may last longer than with standard caffeine.
8) Our Bottom Line
We have some concerns regarding the information provided by the manufacturer. For instance, the official website has a button for dieters to learn more about how Skinny Fiber is supposed to work, but the button links to a “Coming Soon!” page.
The price is another concern. According to the company, Skinny Fiber contains a good source of fiber but that fiber is widely available for around $5 in many stores, while a bottle of Skinny Fiber is just under $40.
BrainReference.com is always interested in looking deeper into weight loss pills like Skinny Fiber, and we appreciate the fact that the company provides a weight loss pill that can help you feel fuller, longer.
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Skinny Fiber - Frequently Asked Questions
- Recent:
Skinny Fiber includes the following ingredients: Skinny Fiber includes the following ingredients: Proprietary blend- Glucomannan (tuber) powder, Caralluma Fimbriata (whole plant) powder, Cha de Bugre (leaf) powder; Proprietary enzyme blend- Protease powder, Amylase powder, Lipase powder, Glucoamylase powder, Papain powder, Cellulase powder, Bromelain powder, gelatin, Cellulose, and Magnesium Stearate.
Skinny Fiber is a weight loss supplement that contains Glucomannan, a water-soluble fiber with the property to expand up to 50 times in contact with water. According to the manufacturer, this fiber can reduce the sensation of hunger, making you eat less overall.
The official website lacks relevant information about the product but the company offers a full list of ingredients, which is a good thing. Skinny Fiber is not a very expensive weight loss supplement but it is a bit more expensive than other similar products.
Skinny Fiber is, as its name suggests a fiber diet supplement. The formula is based on two proprietary blends that allegedly make it highly effective in shedding the extra pounds. However, the manufacturer provides no proof about the scientific data which led to the development of the formula. It is probably because there is no actual science behind the particular combination used in the formula. The fact that its individual ingredients have been traditionally used for the same purpose they are used here is not a proof that the product is as effective.
This being said, precautions must be taken when dealing with such a formula. The main risk to take into consideration is that of choking which can occur if the product is not taken with enough water (8 ounces being the optimal amount).
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