10yrs or More
|HCF Quality (4.8)||(4.8)|
|Gaia Herbs Mental Alertness (3.3)||(3.3)|
|Serotonin Mood (2.8)||(2.8)|
|Ubiquinol CoQ10 (2.8)||(2.8)|
|Mind Rescuer (2.3)||(2.3)|
Serotonin is a natural neurotransmitter produced in the brain to help relay signals from one part of the brain to another. This brain chemical is at the center of facilitating sustained but deep sleep. Through its effects, you are able to maintain a healthy mood and self-confidence even as it supports your appetite and social engagement. When you are down and low emotionally, you tend to eat more. Therefore, balancing your levels of serotonin levels may help minimize overeating due to overzealous emotions.
Serotonin Mood Support contains the following ingredients: Serotonin Mood Support includes the following ingredients: Vitamin B6, Folate, Vitamin B12, Satiereal saffron, and 5-HTP.
Other ingredients include: Vegetable cellulose, microcrystalline cellulose, magnesium stearate, and silicon dioxide.
BrainMD Health, the makers of this supplement claim that it has the effect of brightening its users’ mood and fighting back negative thoughts. Its main ingredient if Serotonin. It also contains vitamins B6 and B12, and Folate. Serotonin is thought to influence a variety of psychological and body functions of the over 40 million brain cells. Its effects on brain cells are either direct or indirect. It influences brain cells related to mood, appetite, sleep, sexual desire, memory and learning, social behavior, and temperature regulation.
Several research studies have sought to link serotonin deficiency with depression. In a 2002 study published in the journal of Pharmacology, Biochemistry, and Behavior, it was found that higher levels of serotonin have the ability to promote more constructive social interactions by increasing dominance and decreasing aggression.
Possible serotonin-related problems include a low production of serotonin by brain cells, lack of receptors for serotonin, and the inability of serotonin to reach the receptors or deficiency in tryptophan, the chemical used to make serotonin. Researchers believe that any of these anomalies is likely to lead to depression. One theory on the role serotonin plays in depression is related to its role in the regeneration of brain cells. Those who belong to this school of thought believe that taking serotonin supplements helps fight depression through the regeneration of brain cells, which is a lifelong process.
However, there is no evidence as to the efficacy of serotonin supplements in boosting its users’ mood. In a paper titled Serotonin and Depression: The Marketing of a Myth, David Healy, a professor of psychiatry says there is no evidence to support the assertion that taking serotonin supplements can help fight depression. If anything a way to measure serotonin levels in the brain is yet to be developed.
As such, there aren’t any studies proving that serotonin brain levels are in short supply when one develops depression. Yet it has been proved that serotonin levels in the blood are low when one goes into depression. Even with this, researchers don’t have any evidence whether it is the dip in the blood levels of serotonin that causes depression or if it is the onset of depression that leads to a dip in serotonin.
- Helps maintain a healthy mood
- Maintains a healthy appetite
- It is expensive
- There is no recommended dosage
Clearly, serotonin as a natural neurotransmitter has cooling effects on the users’ mood. However, there is need for further clinical studies to understand whether low serotonin levels is a result of depression or vice versa. Since serotonin production depends on the amino acid tryptophan, patients may need to take more amino acid supplements.