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Serotonin Mood Review – 6 Things You Should Know
Serotonin is a natural neurotransmitter produced in the brain to help relay signals from one part of the brain to another. This brain chemical is at the center of facilitating sustained but deep sleep. Through its effects, you are able to maintain a healthy mood and self-confidence even as it supports your appetite and social engagement. When you are down and low emotionally, you tend to eat more. Therefore, balancing your levels of serotonin levels may help minimize overeating due to overzealous emotions.
1) What is Serotonin Mood?
BrainMD Health, the makers of this supplement claim that it has the effect of brightening its users’ mood and fighting back negative thoughts. Its main ingredient if Serotonin. It also contains vitamins B6 and B12, and Folate. Serotonin is thought to influence a variety of psychological and body functions of the over 40 million brain cells. Its effects on brain cells are either direct or indirect. It influences brain cells related to mood, appetite, sleep, sexual desire, memory and learning, social behavior, and temperature regulation.
Several research studies have sought to link serotonin deficiency with depression. In a 2002 study published in the journal of Pharmacology, Biochemistry, and Behavior, it was found that higher levels of serotonin have the ability to promote more constructive social interactions by increasing dominance and decreasing aggression.
Possible serotonin-related problems include a low production of serotonin by brain cells, lack of receptors for serotonin, and the inability of serotonin to reach the receptors or deficiency in tryptophan, the chemical used to make serotonin. Researchers believe that any of these anomalies is likely to lead to depression. One theory on the role serotonin plays in depression is related to its role in the regeneration of brain cells. Those who belong to this school of thought believe that taking serotonin supplements helps fight depression through the regeneration of brain cells, which is a lifelong process.
However, there is no evidence as to the efficacy of serotonin supplements in boosting its users’ mood. In a paper titled Serotonin and Depression: The Marketing of a Myth, David Healy, a professor of psychiatry says there is no evidence to support the assertion that taking serotonin supplements can help fight depression. If anything a way to measure serotonin levels in the brain is yet to be developed.
2) What’s Inside Serotonin Mood?
Serotonin Mood Support contains the following ingredients: Serotonin Mood Support includes the following ingredients: Vitamin B6, Folate, Vitamin B12, Satiereal saffron, and 5-HTP.
Other ingredients include: Vegetable cellulose, microcrystalline cellulose, magnesium stearate, and silicon dioxide.
3) Serotonin Mood Claims
- Helps maintain a healthy mood
- Maintains a healthy appetite
4) Serotonin Mood Product Warnings
- It is expensive
- There is no recommended dosage
5) Directions For Taking Serotonin Mood
As such, there aren’t any studies proving that serotonin brain levels are in short supply when one develops depression. Yet it has been proved that serotonin levels in the blood are low when one goes into depression. Even with this, researchers don’t have any evidence whether it is the dip in the blood levels of serotonin that causes depression or if it is the onset of depression that leads to a dip in serotonin.
6) The Bottom Line – “Does it Work?”
Clearly, serotonin as a natural neurotransmitter has cooling effects on the users’ mood. However, there is need for further clinical studies to understand whether low serotonin levels is a result of depression or vice versa. Since serotonin production depends on the amino acid tryptophan, patients may need to take more amino acid supplements.Remember all brain supplements are not created equal, if you're looking to achieve greater focus, look at supplements specifically designed to achieve focus, and never buy a supplement that isn't made from the highest quality ingredients.
An excellent focus and attention supplement in 2021 is HCF® Happy, Calm & Focused. Trusted for over 10 years with the highest quality, simple, clean ingredients for effectively nourishing the brain, the company has been dedicated to only the foundational building blocks of life; amino acids, minerals, and vitamins, unlike the common high-dose 'all-in-one' or artificially stimulating/inhibiting herbal ingredients found on the market today for supporting calm and focus.
If you want to test it yourself, the makers of HCF® Happy, Calm & Focused are so confident that you'll get the results you're looking for that they are giving a free trial ($1.95 S&H) to BrainReference readers, which is something we're always happy to see.
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