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Rhodiola Rosea Review – 8 Things To Look For
Rhodiola Rosea by Gaia Herbs is a herbal extract of Rhodiola rose root designed to support a healthy response to stress. As a consequence, the product helps optimize energy levels while also promoting a healthy mood.
According to the producer, the plant is ecologically harvested in Siberia, therefore ensuring a healthy and natural way of helping the body relax and escape stress. However, the manufacturer brings forward no research to support the product benefit claims.
The Rhodiola Rosea plant extract has been clinically proved efficient in stress management and energy boosting and has been successfully used as a natural remedy in Russia and Scandinavia. It works by optimizing levels of key brain chemicals that function together to maintain a healthy response to stress.
1) Rhodiola Rosea at a Glance
Rhodiola Rosea is a concentrated root extract of an individual medicinal herb called Rhodiola Rosea. The plant has adaptogenic properties and is demonstrated to favorably affect a number of physiological functions such as central nervous system activity, neurotransmitter levels or cardiovascular function. Adaptogens are plant extracts which work to counteract adverse physical, chemical and biological stressors by generating non-specific resistance.
Although the manufacturer does not mention any side effects, there are several mild ones commonly associated with Rhodiola Rosea which we make note of: insomnia, restlessness, vivid dreams and irritability; heart palpitations, mood swings, a panic feeling (there are rare, but more serious potential side effects)
2) Ingredients of Rhodiola Rosea
Rhodiola Rosea includes the following ingredients: Rhodiola Rosea Root, Rosavins, Vegetable Cellulose, Vegetable Glycerin.
3) Does Rhodiola Rosea Work and it is Safe?
Just like its name suggests, Rhodiola Rosea is an herbal extract that contains Rhodiola Rosea root extract. Rhodiola Rosea (also known as Golden Root, Roseroot or Aaron’s Rod) is believed to be effective in supporting mood and treating the symptoms associated with mild to moderate depression. Clinical evidence suggests that this plant may improve mental and physical performance and may reduce fatigue.
The plant is included among a class of plant derivatives called adaptogens which differ from chemical stimulants, such as nicotine, and do not have the same physiological effects. Its exact mechanisms of actions are still under research, but many scientists believe Rhodiola works by modifying the serotonin and dopamine levels.
Rhodiola Rosea is well tolerated with side effects rarely occurring. The most common reported side effects include dry mouth, constipation, nausea, headaches, and irritability. Women who are pregnant or nursing should avoid using Rhodiola Rosea.
There are customer testimonials online about Rhodiola Rosea. What is being reported includes:
- Excellent results
- Amazing product
- No more anxiety
- Great methylphenidate alternative
- Wonderful energy pill
4) Rhodiola Rosea Health Benefits
- The main ingredient has been extensively researched and proved efficient
- Positive consumer reviews
- Reasonable price (a month’s supply is under $20).
5) Precautions of Rhodiola Rosea Use
- Not FDA approved
- Not clinically tested by the manufacturer
6) Rhodiola Rosea Cost
Gaia Herb’s Rhodiola Rosea is an average priced supplement. Each bottle contains 60 capsules, which should be enough for one month of treatment at a recommended dosage of 2 capsules per day.
This herbal extract can be purchased directly from the manufacturer or numerous online and offline retailers. Some retailers may offer additional discounts and even free shipping for larger orders.
7) How to Take Rhodiola Rosea
Consumer reviews and testimonials are generally positive and report high effectiveness of the product in issues such as stress and anxiety control. The suggested use is 1 capsule 2 times daily between meals.
8) Final Thoughts on Rhodiola Rosea
According to consumer reviews, Gaia Herbs’ Rhadiola Rose plant extract is efficient in stress management and in elevating the mood. It should be mentioned however that the producer does not provide any research or clinical studies to support the benefit claims. The product is not approved by the FDA either.
Rhadiola Rosea has been the subject of numerous scientific studies that showed its positive effects on mood, energy levels, cardiovascular function and many other side benefits. It can be therefore concluded that the product has the effectiveness credentials.
The supplement si not recommended during pregnancy or lactation period. Also, a doctor’s consult is recommended if the patient has a medical condition or is undergoing treatment with pharmaceutical drugs.Remember all brain supplements are not created equal, if you're looking to achieve greater focus, look at supplements specifically designed to achieve focus, and never buy a supplement that isn't made from the highest quality ingredients.
The new standard in brain supplementation is HCF® Happy, Calm & Focused. Unlike far too many supplements, HCF is created with superior ingredients and formulated to help you stay calm and focused.
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Common Rhodiola Rosea Questions and Answers
Rhodiola Rosea includes the following ingredients: Rhodiola Rosea Root, Rosavins, Vegetable Glycerin, and Vegetable Cellulose (capsule).
Rhodiola Rosea is an herbal supplement that contains Rhodiola extract, a potent herb believed to help the body adapt to stress in a healthy way. The formula contains all natural organic Rhodiola extract, believed to work by modifying the serotonin and dopamine levels in order to reduce stress and symptoms associated with mild to moderate depression, as well as improve mental and physical performance and reduce fatigue. This supplement offered by Gaia Herbs.
Rhodiola Rosea is manufactured by a company with an excellent reputation among its customers. The supplement has received numerous positive testimonials, many consumers reporting a significant improvement after using it. All these are important factors. But it is also important to understand that each is different and he requires different concentrations and strengths of the same blend.