BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
Puritan’s Pride Valerian Root Review – 8 Things You Should Know Before You Buy
Valerian Root is a natural supplement that according to the manufacturer’s website “works in harmony with your natural cycle to help promote relaxation, so you can leave your busy day behind and get the tranquil rest you deserve.” This herbal remedy is produced by Puritan’s Pride, a long established vitamin and herbal supplement company with its headquarters located in Long Island, New York.
The company produces and sells over 1,000 vitamins, herb and nutritional supplements and minerals. They have been on the market for more than 50 years.
Unfortunately, the company’s statements are not validated by any scientific studies or researches. However, the Valerian Root (the key ingredient in Valerian Root) is well known for its properties. Multiple studies have been conducted on this ingredient alone, proving its sedative and “hypnotic” properties.
1) Quick Overview
With only two used ingredients (Valerian Root and Gelatin), the company is basically selling Valerian Root in the form of a soft gel at a fairly affordable price.
Valerian Root, the key ingredient used in this supplement, has been utilized in Europe as a sedative and “hypnotic agent”. Valerian works in harmony with your natural cycle to help promote relaxation.
AHPA (The American Herbal Products Association) gave Valerian a class I safety rating. This means that is should be a safe herb to use. However, during clinical tests, some individuals have reported mild adverse reactions to Valerian: suddenly feel nervous, anxious and restless and heart palpitations.
2) Valerian Root Ingredients
Valerian Root contains: Valerian Root, Gelatin
3) What Does Valerian Root Do?
Valerian Root, just like the supplement’s name also suggests, contains Valerian root extract. This plant has been used since the ancient Greece and Rome as a pain reliever, anticonvulsant, sedative and migraine treatment. Due to its tranquilizing properties, many scientists believe there is a connection between Valerian and the GABA neurotransmitter receptor system.
Numerous scientific studies have been conducted to prove the above statements. Unfortunately, the data we have is still inconclusive. Many independent studies are still required to fully discover how this plant interacts with the elements available in the human body.
Valerian root is one of the key ingredients in insomnia and other sleep related disorders treatments. Evidence suggests that Valerian poses a calming effect, but it doesn’t cause sleepiness the following day. Therefore, this plant is commonly used as an alternative to prescription medication.
Valerian is usually well tolerated with mild side effects rarely occurring. The most common side effects include stomach ache, apathy, feeling of mental dullness and mild depression.
There are very few online testimonials on this product. This is concerning, in particular for a product that has been on the market for so long.
4) Valerian Root Benefits & Results
- The manufacturer offers a discount for those who purchase multiple bottles of Valerian Root.
- Valerian Root is all-natural.
- The company offers several different Valerian products: capsules, softgels and liquid extracts
5) Valerian Root Warnings and Precautions
- There are no customers testimonials available.
- There is no trial sample available.
- We were unable to find any conclusive clinical studies on this product.
- Some consumers may report mild Valerian Root side effects: suddenly feel nervous, anxious and restless and heart palpitations.
6) Valerian Root Cost
Compared with other similar products (Valerian root extracts), Valerian Root is an average-priced supplement. Each bottle contains 120 soft gels, which should be enough for up to 2 months of treatment for the average user.
Shipping by UPS (available only in the contiguous 48 states) is $4.95. All International shipments are charged postage costs calculated by weight and destination, plus a handling fee of $4.95.
7) How to Take Valerian Root
The company is offering a variety of different Valerian products: 450 mg capsules, a liquid extract and 1000 mg softgel. According to their website, the 1000 mg softgel is the most popular product.
8) Our Final Take On Valerian Root
Valerian Root may have some usefulness as a sleep facilitating herb. For some individuals it has a rather calming, relaxing effect. According to some studies, it may prove to be effective for menstrual cramps, ulcers and high blood pressure as well. However, the research conducted on this herb is far from conclusive.
A good night’s sleep is extremely important to one’s overall heath and sense of happiness and well-being. The inability to sleep may indicate an imbalance, a mood or anxiety disorder. Thus, while we support companies that are producing natural remedies and supplements, we also recommend products with a strong, researched background; that have been proved to be effective on long term as well. We also recommend supplements that contain the natural mineral Lithium, to potentially relieve the symptoms of a mild to moderate disorder.If you're excited to create optimal brain health, try looking at a product that is formulated to help stay focused; one that's created with superior ingredients.
Talking about the new industry standards, HCF® Happy, Calm & Focused is one of the highest praised brain supplements we've reviewed in years. Unlike far too many products, HCF's unique FQ formulation can offer a lot in supporting cognitive health and general well-being.
|Valerian Root Customers Also Bought:||
10+ Yrs Proven
|HCF Happy, Calm & Focused Featured
Valerian Root Questions & Answers
Puritan´s Pride Valerian Root includes the following ingredients: Valerian root, Soybean Oil, Gelatin, Glycerin, Soy Lecithin, Yellow Beeswax, Caramel Color and Titanium Dioxide Color.
Valerian Root is one of the supplements recommended for sleep problems, nervousness, anxiety and restlessness. The extract of Valerian root is known to naturally enhance the mood and to calm the individual. However, Valerian Root users should be aware that side effects can also occur such as heart palpitations or withdrawal symptoms. This is why it is essential to discuss with a doctor before taking Valerian Root when also taking anti anxiety medications.
The lack of testimonials and positive reviews is a bit concerning, especially for a product that has been on the market for so long.
However, it is important to note that many people have found Valerian root extract to be effective in promoting relaxation, in elevating mood and in promoting a peaceful and restful night sleep. It is also important to note that each is different and so are his needs. People require different concentrations of this extract to feel its effects.