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PS 100 Phosphatidylserine Review – 8 Things You Should Know Before You Buy
PS 100 Phosphatidylserine is a supplement where you can get 100 mg servings of phosphatidylserine. It promises to improve mental performance, attention, cognition, and more. It’s produced by Jarrow Formulas, a California based company that has decades of experience with dietary supplements.
They claim their staff is actively involved with clinical studies and researchers around their world. Jarrow implies they work with universities and other academic institutions. They do update their formulas from time to time.
A section on their website shows which products have been updated, following findings from recent scientific research – some of which you can find in the news section of the company website.
1) What is PS 100 Phosphatidylserine?
Phosphatidylserine is used by people of all ages to get a mental boost in multiple areas. Jarrow Formulas says their PS version is superior, as it’s a concentrated form.
It has the potential to enhance cognition and protect against the sometimes harmful mental effects of stress-related activities. Although the company doesn’t say how their phosphatidylserine is manufactured, it’s usually derived from cabbage plant sources.
2) PS 100 Phosphatidylserine Ingredients
PS 100 Phosphatidylserine contains the following ingredients: Phosphatidylserine, Cellulose, silicon dioxide, magnesium stearate (vegetable source) gamma-tocopherol. The capsule consists of gelatin and contains soy.
3) Does PS 100 Phosphatidylserine Work?
Jarrow Formulas’ official name for this version of phosphatidyl is Cogni PS Phosphatidylserine, which they say is a more stable concentrated form.
Phosphatidyl, in general, is a chemical naturally found in the human body and many foods. Supplements for it are usually made from cabbage or soy, or sometimes sunflower.
It can enhance inter-cellular communication in the brain and help the neurotransmitters involved in memory, learning, mood, etc. Clinically, phosphatidylserine is most often used as a potential treatment for Alzheimer’s disease.
There are different phosphatidyl versions, including PS phosphatidylserine, and they all seem to have similar benefits. Jarrow’s PS100 formula might be more potent than many versions, but the scientific evidence is unclear so far.
However, the evidence does point to phosphatidylserine being useful, especially in adults over 50. It’s even being studied for its potential benefits on depression and improving athletic performance. The capsules are best kept refrigerated.
They can interact poorly with some medicines, so if you’re already taking supplements or medicines, it’s best to ask your doctor about phosphatidylserine before purchase.
4) PS 100 Phosphatidylserine: Pros and Cons
- 100 mg is a good amount, and many people will see benefits from it. Few people will need to take more than 100 to 300 mg a day. Some people will need more, which is natural because of biological differences. In that case, you only need to take more capsules. The larger bottles will almost always last over a month, regardless of how much phosphatidylserine you need in your diet.
5) Precautions of PS 100 Phosphatidylserine Use
- Doses over 300 mg can lead to side effects like upset stomach and insomnia, although most people don’t experience adverse effects. This may be due to how most phosphatidyl users don’t need more than 100 mg a day.
6) PS 100 Phosphatidylserine Cost
Depending on the size of the bottle that you purchase, it can last you a while. Directions suggest taking 1 to 3 capsules a day, with food each time. If you get the 120 capsule bottle, it will take you 40 to 120 days to deplete it.
Of course, it’s hard to say whether PS100 is inexpensive or not, since there will be wide variation in how often people need to take it. If you only need 1 capsule a day, it’s very inexpensive. If you need 3 to 5 capsules a day, the price will sit between average and high.
7) How to Take PS 100 Phosphatidylserine
It’s an important chemical responsible for assisting with multiple functions in the body. It’s often used to alleviate Alzheimer’s disease symptoms and is thought to be vital in maintaining cellular function. This is especially important for older adults who are a risk for age-related cognitive decline.
Keeping your brain cells and neurotransmitters healthy is always essential. Deterioration can be decreased with an adequate dosage of phosphatidylserine, perhaps even eliminated.
Its benefits are still being studied because the results so far have been so promising. Phosphatidylserine can fight memory loss and much more for a lot of people.
8) Our Final Take On PS 100 Phosphatidylserine
How quickly you see results depends on your unique biochemistry. Some people will feel the benefits of phosphatidylserine within a couple of days, while others might have to wait for more than a week.
This is a popular type of supplement that a lot of people take to enhance their mental performance.
The version from Jarrow Formulas seems to be immensely popular. Possibly in part because the company says they’ve created a more stable and effective version than the typical phosphatidyl supplement, which they’ve called Cogni PS Phosphatidylserine.
Thus, PS 100 Phosphatidylserine. Something that dozens of people can attest to be effective and helpful.If a healthy lifestyle is your goal, don't forget it starts with achieving brain health. Exercise, get plenty of sleep, eat nutritious whole foods, and think about products that specifically help you feel calm and focused.
Without question, HCF® Happy, Calm & Focused is one of the highest praised Fatty Acids [Blend] products we've come across in years. HCF can offer a lot in terms of promoting attention, clarity, focus, and energy.
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PS 100 Phosphatidylserine - Frequently Asked Questions
PS 100 Phosphatidylserine includes the following ingredients: Phosphatidylserine, Cellulose, silicon dioxide, magnesium stearate (vegetable source), and gamma-tocopherol. The capsule consists of gelatin, and it contains soy.
More than 80% of reviewers gave this product 4 or 5 stars (out of 5 stars). One reviewer said it took a few weeks to get the full effect, but the maximum impact made the purchase worthwhile.
Most people report clearer thinking, general relaxation, and increased cognitive ability. One person said it even helps with staying asleep at night, and that phosphatidylserine can work better than melatonin.
Overall, the responses to Jarrow Formulas' PS 100 Phosphatidylserine is hugely positive. If you're looking to feed your brain, this should be something you look at.