Nutra-Support 50+ Review
Nutra-Support 50+ is a liquid fish oil supplement created with older people in mind. It’s created by Carlson Labs, which was founded in Chicago in 1965. Currently the company is located in the Arlington Heights suburb, and has been family-owned throughout its fairly lengthy history. Nutra-Support claims to promote heard, brain, vision, and joint health, along with energy and vitality in adults over the age of 50.
Nutra-Support 50+ contains the following ingredients: Vitamin A (from cod liver oil), Vitamin D3, Vitamin E, Norwegian Cod Liver Oil, Omega-3 Fatty Acids, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), natural lemon flavor. Contains fish (cod).
Each bottle of Nutra-Support 50+ contains 4600 mg of fish oil with 1100 mg of Omega-3 fatty acids. It also has good concentrations of vitamins A and E, along with 500% of your daily value for vitamin D.
Individual needs of Omega-3s changes depending on your age, although they’re essential at every stage of life. For children under the age of 5, along with women who are pregnant or breastfeeding, they need more DHA than EPA. This is to replenish DHA levels and assist in development. Aside from the early age focus, increases in EPA intake are recommended until the age of 60 to 65, where increased DHA can stave off the loss of brain tissue.
Low EPA levels correlate with heart problems, joint and bone conditions, mental health issues, and more. Among the very young and older adults, DHA is generally used to help your central nervous system and cognitive development. Nutra-Support 50+ has 500 mg of DHA and 400 mg of EPA in every serving, which is an amount that’s slightly above average. These amounts will help most people, regardless of age.
- Excellent taste compared to other fish oil products. There’s a lemon flavor and the oil is from a single high quality source (Norwegian cod) instead of several fish which don’t taste so great. Many of Carlson Labs’ lemon flavored products have won awards for their taste.
- Contains vitamins in addition to a good amount of Omega-3s, with DHA levels above EPA levels, as older adults need.
- Too much fish oil per serving for most people. The recommended daily dose is 1000 mg, which is the standard amount found in most high quality fish oil products. Taking more than 3000 mg a day increases your risk of side effects like burping and nausea. Using your fish oil as a salad dressing or otherwise taking it with food may help you to avoid these unpleasant effects.
Nutra-Support 50+ is specially formulated to help anyone looking to add more vitamin D and DHA to their diets. Generally this will be people over the age of 50, but if you’re younger this is still a product which can help you maintain a healthy body and mind. Fish oil is widely known for its mild cognitive boosts and many cardiovascular benefits. The high levels of vitamin D are great for anyone with a deficiency in that area, which may include you, as most people don’t get enough vitamin D every day. This is a product that works and has a great taste.
10yrs or More
|HCF Quality (4.8)||(4.8)|
|Nutra-Support 50+ (2.4)||(2.4)|
Is Nutra-Support 50+ Right For You?
Nutra-Support 50+ is a lemon flavored liquid supplement designed for people over the age of 50. It contains fish oil plus vitamins A, E, and D3. This product is sold by Carlson Labs, a company from Illinois and founded in the 1960s. They’re widely known for their fish oils and other supplements, having created more than 200 different formulas. The company seems to be transparent and quality-centric, saying they use only the freshest and purest of ingredients.
Ingredients of Nutra-Support 50+
Nutra-Support 50+ includes the following ingredients: Vitamin A (from cod liver oil), Vitamin D3, Vitamin E, Norwegian Cod Liver Oil, Omega-3 Fatty Acids, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), natural lemon flavor. Contains fish (cod).
Effectiveness of Nutra-Support 50+
For general health in most adults, it’s recommended that they take 1000 mg of fish oil with 300 mg EPA and 200 mg DHA. Individual needs will vary, of course, and you may want more or less. For older adults, a higher dose is especially recommended. It’s also important to have more DHA for children and older adults because of its cognitive benefits.
Each serving of Nutra-Support has a lot of fish oil, 4600 mg, which is over the recommended daily value, but still regarded as safe. Ingesting over 3000 mg a day increases your risk of side effects, and taking it with meals may help. If you’re ever in doubt about your needs, consult a doctor, as large amounts of fish oil in your daily diet can have poor results. Diabetics especially need monitoring.
Aside from this, the rest of the supplement is good. The 1100 mg of Omega-3 essential fatty acids is good, along with levels of vitamins A and E. The vitamin D levels are very high, at 2000 IU per serving, but most people tend to have some level of vitamin D deficiency, so this is probably a good amount as well. 1500 IU could be more optimal, as even 1000 IU daily can have great results.
Nutra-Support 50+ Price
One bottle of Nutra-Support is 250 mL of Carlson Labs’ formula. If you take the recommended daily serving of 5 mL, or slightly less, each bottle can last close to two months. Since you can often find this product on sale below MSRP, online or in local stores, it’s actually very inexpensive. For a fish oil of this quality (100% cod liver oil) with essential vitamins, the price may be unbeatable depending on your luck.
Does Nutra-Support 50+ Work?
Aside from some minor issues with the formula, this looks to be another excellent Carlson Labs product. It wouldn’t be easy to do without adding fish oil from other sources, but ideally the fish oil should be reduced to 3000 mg per serving and the vitamin D could be reduced as well. Only people with severe vitamin D deficiencies need to have more than 2000 IU a day, and the average person will be fine with 600 to 800 IU. Still, this is a good supplement, and easy to take. It’s liquid, which means no swallowing clunky pills. It does seem specially developed for people over 50 and can help you to maintain your body and body.