Nature Made St. John’s Wort Review – 8 Things To Look For

St. John’s Wort is based on an extract of the St. John’s Wort plant and is advertised to help maintain a healthy emotional balance and enhance mood and mental well being.The formula is manufactured by Pharmavite, an American Company located in California. The supplement is part of the Nature’s Made line. Pharmavite claims to be the number one best-selling brand of vitamins, dietary supplements, multivitamins and herbal products in the united States, although it does not bring any evidence to back up this claim.

St. John’s Wort is usually recommended to adults against symptoms of depression and anxiety (including social anxiety, separation anxiety or social phobia). Pregnant and lactating women are advised not to use St. John’s Wort and caution is advised in case of patients taking anti-psychotics.

1) St. John’s Wort Quick Facts

St. John’s Wort features a standardized St. John’s Wort extract to contain 0.3% hypericin, when tested by UV. The use of St. John’s Wort is not however regulated by the FDA.St. John’s Wort is known since ancient Greece, when it was used to treat viral infections and for its great nerve calming properties. St. John’s Wort works by facilitating synthesis of Serotonin, Norepinephrine and Dopamine, key neurotransmitter involved in regulating mood and promoting feelings of well-being and relaxation.

Today, St John’s Wort is mostly used to reduce symptoms of mild and moderate depression, in a way similar to tricyclic antidepressants or selective serotonin reuptake inhibitors. Research is however in its early stage. Although evidence is contradictory, St. John’s Wort may help in the treatment of anxiety disorders such as social anxiety or separation anxiety and some personality disorders such as borderline personality disorder and avoidant personality disorder.

St. John’s Wort is generally well tolerated for use up to three months. Side effects include dry mouth, dizziness, gastrointestinal symptoms, sexual dysfunctions fatigue and headache. There is concern regarding potential drug interactions which refer to anticoagulants, antidepressants, seizure control drugs, oral contraceptives, and various heart medications. Also, there is evidence that St. John’s Wort may potentially worsen symptoms of ADHD, Schizophrenia, Major Depression and people trying to conceive.

2) Details on St. John’s Wort Ingredients and Uses

St. John’s Wort includes the following ingredient: St. John’s Wort aerial part extracts (Hipericum Perforatum), Cellulose Gel, Croscarmellose Sodium, Maltodextrin, Stearic Acid, Polyvinyl Alcohol, Silicon Dioxide, Polyethylene Glycol, Magnesium Stearate, Talc, Titanium Dioxide (artificial color), Yellow 5 Lake, Triethyl Citrate, Polysorbate 80, Yellow 6 Lake, and Blue 2 Lake.

3) What Does St. John’s Wort Do?

St. John’s Wort contains extracts from St.John’s Wort as the only active ingredients. According to the manufacturer, this supplement may promote a healthy emotional balance.

Even though the manufacturer’s claims are bold, they are not far-fetched. St. John’s Wort has been the subject of many scientific studies, and clinical trials and most of them found that it has a positive effect on the mood. Although the mechanism of action of this herb is still not well understood, researchers believe its powerful therapeutic properties are due to hypericin, pseudo-hypericin, and xanthones which are substances found in this plant. These compounds seem to elevate the biochemicals in the brain that affect mood (serotonin and dopamine) while also reducing adrenal activity, which is increased in depression. Moreover, thousands of people reported improvements in their condition after supplementing with St. John’s Wort supplements.

The manufacturer recommends taking two tablets one time daily, with a meal. Please note that the recommended dosage can vary depending on the individual and the state of his or her condition.

There are testimonials posted online about St. John’s Wort. What is being said includes the following:

• It did not upset my stomach

• You need to give it about a month to start being effective

• I’ve been on this for more than a year and it has been beneficial in my quest for relief from depression

4) St. John’s Wort Claims

• Overall positive consumer reviews;
• Affordable price (roughly $7 for a 20 days’ supply);
• St. John’s Wort has been extensively researched;
• The formula contains no artificial flavors, preservatives, yeast, starch or gluten.

5) St. John’s Wort Product Warnings

• St. John’s Wort may interfere with a large number of underlying ailments and medications;
• St. John’s Wort is not recommended for pregnant and nursing women;
• The long term use side effects are not sufficiently studied.

6) St. John’s Wort Cost

St. John’s Wort is relatively inexpensive. One bottle contains 40 capsules, enough for only 20 days of treatment for the average user. Overall, the product has good value. You should have no problems in acquiring this supplement. Nature Made is a popular brand and can be found in numerous drugstores across the USA. Moreover, you can order the product from an online retailer directly to your doorstep. Please note that the price and shipping charges vary depending on the retailer.

7) Suggested Use

The recommended daily dosage of St. John’s Wort is two tablets with food. The manufacturer mentions a number of precautions regarding drug interactions with anti-depressants, anti-psychotics and oral contraceptives. Consumer reviews are generally positive and report great result in improving mood.

8) Final Thoughts on St. John’s Wort

Herbal alternatives to traditional medicine have increased in popularity over the past decades, due to an abundance of scientific research involving plant extracts. The main reason is that herbal based medication tends to have fewer side effects. St. John’s Wort has been used traditionally as a remedy against anxiety related conditions and insomnia. Modern scientific research on St. John’s Wort is however in its early stage for a number of its benefits, while others are supported by actual evidence.

St. John’s Wort received numerous positive reviews from consumers, who report being satisfied with the formula. However, there are numerous potential drug interactions and interference with certain underlying health conditions; therefore it is our advice that you seek a healthcare provider’s opinion before using this supplement or any other product featuring St. John’s Wort.

Remember all brain supplements are not created equal, if you're looking to achieve greater focus, look at supplements specifically designed to achieve focus, and never buy a supplement that isn't made from the highest quality ingredients.

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