Nature Made Melatonin + 200mg L-theanine Review
Nature Made Melatonin + 200mg L-theanine is a supplement aimed at facilitating and improving sleep. Many individuals find it difficult to maintain healthy sleeping habits, mostly due to stress, busy schedules or medical conditions. This supplement is meant to relax the mind and regulate sleep cycles, so that people taking it can benefit from a good night’s sleep. As opposed to many supplements that contain Melatonin, this one also contains various herbal extracts and amino acids that are meant to help relax the brain and alleviate stress.
This product is manufactured under the brand name Nature Made, the most popular of the three brands owned by Pharmavite. This company has been operating in the health supplement industry for nearly 40 years and is considered one of the top names in the field, due to the high quality standards that it holds.
Nature Made Melatonin + 200mg L-theanine Ingredients
Nature Made Melatonin + 200mg L-theanine contains the following ingredients: L-Theanine, Melatonin, Chamomile Flower Extract, Passion Flower Extract, Lemon Balm Leaf Extract, Medium Chain Triglycerides, Gelatin, Glycerin, Soy Lecithin, Water, Yellow Beeswax, Maltodextrin, Titanium Dioxide, and artificial color (Blue 1, Red 40, and Yellow 6).
Nature Made Melatonin + 200mg L-theanine is based on a mixed formulation of ingredients; it contains the amino acid L-Theanine, herbal extracts and Melatonin, a hormone that can be produced synthetically, but is also found in the human body. The purpose of this ingredient combination is promoting better sleep.
Melatonin is supposed to facilitate sleep, not by inducing relaxation but by regulating sleep cycles, making the body feel the need to rest at the hours each individual decides. Unfortunately, this effect might only take place in certain individuals, as medical research is still researching the full effect of melatonin supplements.
L-theanine is an amino acid that is able to cross the blood-brain barrier and is believed to reduce stress and boost mood. Its purpose in this formulation is to promote mental relaxation in order to promote better rest, along with the herbal extract that are also incorporated in the formula.
Nature Made does not provide any evidence of trials or testing to support the claim that this formula can promote better sleep. People taking prescription medication, particularly antidepressants, anxiolytics and narcotics, should consult a doctor before taking Nature Made Melatonin + 200mg L-theanine. The optimal dose is considered to be one softgel half an hour before going to sleep.
- Affordable product: a bottle costs $11.99 and lasts up to 2 months
- Manufacturer is recognized for their good manufacturing practices
- Promotes sleep without inducing grogginess
- 30 day money-back guarantee
- May not provide full benefits for all individuals
- There is no proof of testing conducted by the manufacturer to support product claims
- Contains artificial colors
- Cannot be ordered directly from the manufacturer
Due to busy schedules and stressful lives, many people find themselves incapable of maintaining healthy sleeping habits, leading to sleep deprivation and a decrease in their health. Products such as Nature Made Melatonin + 200mg L-theanine attempt to help customers by improving the quality of their sleep, as well as facilitating falling asleep.
Despite medical research that suggests the product might not be as effective as advertised, many customers have tried Nature Made Melatonin + 200mg L-theanine and have been very satisfied with the result. Testimonials report people that were unable to sleep for more than 4-5 hours achieved a restful 8 hours of sleep, and people that used to wake up tired now wake up well rested and ready to begin their day.
10yrs or More
|HCF Quality (4.8)||(4.8)|
|Nature Made Melatonin + 200mg L-theanine (3.9)||(3.9)|
Nature Made Melatonin + 200mg L-theanine is a dietary supplement designed to promote relaxation and facilitate and improve sleep. The formula manufactured by Pharmavite contains the hormone Melatonin and the amino-acid L-Theanine as core ingredients. Melatonin helps regulate the sleep-wake cycles, lowering the body temperature and causing drowsiness. L-Theanine crosses the blood brain barrier and stimulates production of the neurotransmitter GABA which is able to produce calming, relaxing effects on the brain. Melatonin side effects include headache, sleepiness, dizziness, and irritability. Nature Made Melatonin + 200mg L-theanine comes with certain precautions (pregnant women, depressive patients, etc).
Is Nature Made Melatonin + 200mg L-theanine Right For You?
Nature Made Melatonin + 200mg L-theanine is a dietary supplement aimed to relax your body and help regulate sleep cycles. This formula is manufactured by the popular American manufacturer Pharmavite. Nature Made is one of the leading brands of Pharmavite. This was the first American brand to win the approval of the USP, which sets quality standards for dietary supplements.
Recommended for those individuals who are having trouble falling asleep at night, Nature Made Melatonin + 200mg L-theanine is said to relax your mind and help you fall asleep naturally. This formula is supposed to be superior to other melatonin based supplements because it also contains L-theanine, a non-essential amino acid that promotes a feeling of relaxation. You should avoid taking this product during the day, as it may induce a state of sleepiness.
Ingredients of Nature Made Melatonin + 200mg L-theanine
Nature Made Melatonin + 200mg L-theanine includes the following ingredients: L-Theanine, Melatonin, Chamomile Flower Extract, Passion Flower Extract, Lemon Balm Leaf Extract, Medium Chain Triglycerides, Gelatin, Glycerin, Soy Lecithin, Water, Yellow Beeswax, Maltodextrin, Titanium Dioxide, and artificial color (Blue 1, Red 40, and Yellow 6).
Effectiveness of Nature Made Melatonin + 200mg L-theanine
Nature Made Melatonin + 200mg L-theanine is a combination of several ingredients known to induce a feeling of relaxation and sleepiness, the most potent being Melatonin and L-Theanine.
Melatonin is a hormone naturally produced in the brain of most mammals by the pineal gland. This substance is produced during darkness and then immediately enters the bloodstream producing a feeling of sleepiness. To prevent certain diseases or complications, only synthetic melatonin is used in the production of dietary supplements. Although in theory supplemental melatonin should act as a sleep-aid, the results of several clinical trials do not agree with one another. While some studies could not find results above placebo, others showed that supplemental melatonin reduced the time in which an individual fell asleep by an average of 4 minutes. It appears that the quality of the melatonin used in a certain supplement significantly affects its effectiveness.
In addition to melatonin, the manufacturer also included L-Theanine, an amino acid shown to promote deep muscle relaxation. Although researchers do not fully understand the mechanism of action of L-Theanine, current research has focused on its ability to cross the blood-brain barrier and its effect on the brain transmitters and brain waves. A recent study concluded that one way in which it promotes relaxation in humans is by increasing alpha brain waves.
For best results, take one soft gel of Nature Made Melatonin + 200mg L-theanine daily.
Nature Made Melatonin + 200mg L-theanine Price
Nature Made Melatonin + 200mg L-theanine is slightly more expensive than your average melatonin supplement. Each bottle contains 60 soft gel capsules, enough for two months at the recommended dosage.
Although you cannot buy this supplement directly from the manufacturer, it is easy to find a retailer from which you can acquire it. Because the price usually varies between retailers, we advise our readers to compare prices before making a purchase. You may be offered discounts or money-back guarantees.
Does Nature Made Melatonin + 200mg L-theanine Work?
Nature Made Melatonin + 200mg L-theanine should be a strong sleep-aid. Melatonin may induce a feeling of sleepiness when it is orally administrated, and L-theanine may promote relaxation and reduce stress and anxiety. Unfortunately, we could not find enough positive testimonials online for them to be taken into consideration. We cannot know whether this product was effective for those who supplemented with it.
Another thing you should be aware is the fact that L-theanine affects both the nervous and the cardiovascular system. Besides calming your mental state, this amino-acid may also lower your blood pressure and maintain it within the normal range.