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Nature Made Glucosamine Review – 8 Things To Consider
Glucosamine is a health supplement designed to maintain and improve joint health, by strengthening connective tissues. Cold weather, lack of exercise or too much exercise, aging and genetic conditions can all lead to weakened cartilages which, in turn, lead to joint pain. With glucosamine content of this supplement, customers should no longer experience this problem.
Manufactured under the brand name Nature Made, brand of Pharmavite, this supplement is guaranteed to meet all the quality standards imposed in the US. Glucosamine was developed and produced under strict supervision, as are all of the company’s products. Their emphasis on quality is also shown through the money-back guarantee that they offer for all of their products, regardless of the retailer they are purchased from.
1) What is Glucosamine?
Glucosamine is based on glucosamine, an amino sugar extracted from shellfish. The product aims to reduce joint pain and improve connective tissue health.
Glucosamine is a popular ingredient for managing joint problems, particularly in health products that are available over-the-counter. Unfortunately, medical evidence suggests that this substance has no actual effect on joint health. Numerous trials, studies and meta-analyses have taken place, most of which reached the same conclusion: glucosamine has not shown any efficiency in improving the quality of connective tissue or lessening joint pain.
There are few adverse effects reported for glucosamine, and their occurrence is rare; they include stomach pain, constipation and diarrhea. This product is extracted from shellfish, so people that are allergic to shellfish should avoid this and similar products.
2) What Are Glucosamine Ingredients?
Glucosamine contains: Glucosamine Hydrochloride, Cellulose Gel, Povidone, Stearic Acid, Hydroxypropyl Methylcellulose, Titanium Dioxide (artificial color), Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol, Sodium Citrate, Polysorbate 80, Corn Starch, Vitamin D3 (cholecalciferol), Shrimp, and crab.
3) Is Glucosamine Right for You?
Glucosamine is yet another supplement based on Glucosamine Hydrochloride. This formula is claimed to promote healthy cartilage and prevent diseases such as osteoarthritis.
Although glucosamine is widely used in dietary supplements for the purpose of supporting healthy cartilage, its efficacy has not been entirely confirmed. Several studies conducted over a period of more than ten years came up with contradictory results. While some test subjects reported improvements in their condition, other could not identify any improvements.
The whole theory of using glucosamine for joint cartilage ailments is based on the fact that glucosamine is a precursor of glycosaminoglycans which are a major component of joint cartilage. In theory, supplemental glucosamine should prevent the destruction of cartilage, preventing the development of osteoarthritis. There is also controversy surrounding the recommended daily dosage of this compound. While some researchers recommend taking about 1.500mg of glucosamine daily, some manufacturers (such as Nature Made) suggest taking about 2.000mg daily.
The suggested daily dosage for this supplement is two tablets daily, preferably with meals.
Another thing you should note is the fact that glucosamine is sometimes combined with chondroitin into a single formula. Most researchers believe that these two compounds work much better in synergy.
4) Glucosamine Claims
- Affordable product, a 1-month supply costs $12.99
- The manufacturer offers a money-back guarantee
5) Glucosamine Product Warnings
- Medical research suggests that the product is ineffective
- Product contains artificial colors
- Purchasing directly from the manufacturer is not possible
- Contains corn starch
- Unsafe for people suffering from shellfish allergy
- May trigger health problems for people taking some types of prescription medication
6) How Much Does Glucosamine Cost?
Glucosamine is slightly more expensive than most glucosamine supplements. It is sold by 60 tablets which should be enough for about one month of treatment.
You can purchase it from numerous retailers, online or offline. Unfortunately, the manufacturer does not sell this product directly. Nevertheless, their main web page should be able to help you in finding a retailer suitable for you as you can get a store locator application on that page.
7) Suggested Use
Diuretics, heart medication and blood thinning medication should not be taken in conjecture with Glucosamine, as it might cause health issues. The suggested dose is two tablets daily with a meal, unless indicated otherwise by a medical professional.
8) The Bottom Line – “Does it Work?”
People of all ages tend to be affected by joint pains at one point or another, particularly if they lead a sedentary lifestyle. Many think that simply taking a health supplement will fix all their health issues, but the truth is, the best thing you can do for yourself is being active in improving it.
In the case of Glucosamine, despite medical research that points at the product’s potential ineffectiveness, customers generally report being happy with the results: they experienced less joint pain and swelling and could carry on with their lives as normally.Trying to improve focus and get your health back? Try a supplement expressly designed for brain health and focus.
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Glucosamine Questions & Answers
Glucosamine includes the following ingredients: Glucosamine Hydrochloride, Cellulose Gel, Povidone, Stearic Acid, Hydroxypropyl Methylcellulose, Titanium Dioxide (artificial color), Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol, Sodium Citrate, Polysorbate 80, Corn Starch, Vitamin D3 (cholecalciferol), Shrimp, and Crab.
According to most researchers, supplements based solely on glucosamine are not as effective as those that contain both glucosamine and chondroitin. Sometimes, you may find supplements that also contain MSM (Methylsulfonylmethane). Those are said to be even more effective.
As far as the effectiveness of glucosamine is concerned, it is hard to determine it. Even though this compound is very popular, it may not work for everyone. Most studies indicated that those individuals suffering from severe conditions of osteoarthritis benefited the most from taking glucosamine supplements.
We recommend you to compare Glucosamine with other products before making a purchase. It is always a good idea to consult with your doctor before taking any supplements.