10yrs or More
|HCF Quality (4.8)||(4.8)|
|Kids Super Brainy (2.7)||(2.7)|
|Natrol Sleep 'N Restore (2.6)||(2.6)|
|EPA DHA Balance (2.4)||(2.4)|
|Golden Glow Alpha Lipoic Acid (2.1)||(2.1)|
|Antarctic Krill Oil (2.1)||(2.1)|
Sleeping is what we do for the most part of our life. The duration recommended by experts is 8 hours a day. Think out of 24 hours we sleep 8 hours so we sleep 1/3rd of our lives. This shows the importance of why a person will need to correct a wrong sleeping and waking pattern before it affects your body badly. Sleep ‘N Restore is a natural supplement for sleep manufactured by a leading brand in the field in USA, Natrol. Natrol is a company with a production experience of over 35 years. Sleep ‘N Restore is also a supplement that will protect your body until it corrects the wrongs. It is 100% vegetarian and is drug free. It is also not addictive or habit forming which means you can easily get rid of it after you feel that you have corrected the biological clock.
Natrol Sleep ‘N Restore contains the following ingredients: Vitamin E (from d-Alpha Tocopheryl Succinate) (30 IU), Calcium (from Calcium Carbonate) (70 mg), L-Glutamine (800 mg), Valerian Extract (Valeriana officinalis) (root) (100 mg), Grape Seed Extract (Vitis vinifera) (25 mg), Melatonin (3 mg).
It is a pack with 20 tablets. Normally it is recommended to take one tablet before 30 minutes you go to the bed. The maximum dosage will be 2 tablets a day. It has melatonin and Valerian and main ingredients. Valerian is a natural sleep aid and is contained in about 100g of each tablet. Valerian also helps to treat insomnia, stress and anxiety. So it is a great addition to the product since people who are facing sleeping disorders will have a great chance of the above mentioned problems too. Melatonin is a hormone produced in the pineal gland and is the hormone responsible for sleep inducing. In addition to above two there are some other ingredients as Calcium, L-Glutamine and Vitamin E. Although they are not directly associated with sleeping problems they will act as different uses. Calcium will calm the nervous system and will have a mild sedative effect too and therefore will aid in sleeping.
In addition calcium will also increase the utilization of amino acids such as tryptophan and will also aid in sleep inducing since tryptophan is start material of melatonin.
In addition to these Vitamin E and grape seed extract is added in order to act as antioxidants. Antioxidants will prevent tissue or cell damage during sleep due to the stress nature.
- Natrol is a very established brand in the market in USA.
- The price of the product is very affordable.
- Very few side effects and if present it may be due to the presence of Valerian.
- Even though there are many ingredients most are not related to sleep.
- Some(a very few) have said that there is less or no effect to them at all.
All in all Sleep ‘N Restore is great product even though for some speculations. Even if you have doubts the Sleep ‘N Restore is very affordable so there will be no harm in trying this out. If you want to get your sleep till the sleeping and waking patterns come to normal this is the product you should try out.