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Melatonin Gummies Review – 8 Things You Didn’t Know
Melatonin Gummies are a strawberry flavored melatonin supplement to help regulate your sleep, whether you have difficulty falling asleep or staying asleep. It’s one of hundreds of products created by Carlson Labs since 1965. They seem to focus a lot on quality and delivering results to their customers. One of the things that makes them different is their apparent dedication to information. Their site has a number of interesting items to read, including recipe ideas and summaries of scientific studies. This isn’t unusual when you consider how long Carlson has been around and the kind of reputation they’ve attained. To stand where they stand, they have to deliver consistent quality at reasonable prices.
1) Melatonin Gummies at a Glance
Generally melatonin is a short term solution but people do use it long term as well. Dosage varies wildly from person to person, anywhere from 0.2 mg to 20 mg a day. If you’re having trouble sleeping, you will want to talk to your doctor about the right solution for your needs. The body naturally produces melatonin, usually starting at 9 pm. If your needs aren’t adequately met, this is where melatonin supplements come into play.
2) Melatonin Gummies Nutrition Facts
Melatonin Gummies contains the following ingredients: Melatonin, Glucose Syrup, sucrose, gelatin, citricacid, lactic acid, black carrot juice concentrate (for color), natural strawberry flavor with other natural flavors, fractionated coconut oil (containing beeswax and carnauba wax).
3) Is Melatonin Gummies Right for You?
Melatonin is a hormone produced by your brain to regulate your sleep patterns, although in supplements it tends to be manufactured in a laboratory. The natural form, made from cow glands, carries a risk of contamination. Everyone generates melatonin, especially at dark, but some people can have difficulty falling asleep or staying asleep. People take melatonin supplements to have a natural way to regulating how they sleep. It’s safe and effective, and you can find melatonin supplements in a lot of pharmacies. Some people use it as a form of treatment for seasonal affective disorder (SAD) and others report that it reduces chronic cluster headaches.
This aims to give you 5 mg of melatonin per serving as gummies. They include sweeteners, strawberry, and some natural flavorings. If you’ve been taking melatonin supplements that don’t taste good, this is the alternative for you. Very small amounts of melatonin are already found in some fruits, grains, vegetables, and meats.
You shouldn’t take melatonin if you’re under the age of 18, and even if you’re over 18 you may want to ask your doctor about melatonin supplements. It can interfere with your sleep if taken improperly, although in general people feel more rested with melatonin. You’ll have to store your bottles of Melatonin Gummies in a cool dry place, away from the reach of children.
4) Melatonin Gummies Health Benefits
- Melatonin is a common and scientifically proven supplement that can help most people with persistent issues with sleeping, as long as those issues aren’t caused by insomnia. You can buy them without a prescription in health food stores, pharmacies, online, and more.
5) Melatonin Gummies Warnings and Precautions
- 5 mg of melatonin is a general dose that might not work for you. Everyone’s needs vary, so you might need more or less depending on what your body already does with the melatonin you produce on a daily basis.
6) Melatonin Gummies Cost
Bottles are inexpensive and contain about a one month supply. If you find that the gummies work well with a half dose (one gummy instead of two) then each bottle will last up to two months. And if you need more (such as three or four gummies in one day) then it doesn’t add up to too much more. Melatonin Gummies is one of the least expensive supplements on the market. You can find it online and in some local stores, which often means free shipping to further cut the cost.
7) Melatonin Gummies Directions
Melatonin’s occasional side effects include persistent sleepiness, so you should avoid taking it if you have to drive or operate machinery. You may not have to worry about this, but if the melatonin makes you drowsy during the day, the drowsiness will quickly go away once you stop taking your melatonin supplements. It can also potentially give you vivid dreams and morning grogginess.
8) The Bottom Line – “Does it Work?”
Melatonin Gummies can be a delicious and effective method of helping to regulate your circadian rhythm. The flavor from strawberry and other natural flavors makes it rather palatable for most, and doesn’t have the chemical taste of cough syrup, which is also often flavored with cherry or strawberry.
It’s best to ask your doctor about what you might need from melatonin before rushing out to buy it, even if melatonin is a good buy. The 5 mg in each serving here may not fit your needs. In all likelihood, it will, but it’s better to take a safe stance when your well being is concerned. After all, that’s why people look for melatonin supplements in the first place – they want a natural supplement to help their body maintain equilibrium. And that’s what Melatonin Gummies can do for you, if you need it.Are you looking to achieve optimal brain health? We believe science has the answer.
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Frequently Asked Questions about Melatonin Gummies
Melatonin Gummies includes the following ingredients: Melatonin, Glucose Syrup, sucrose, gelatin, citricacid, lactic acid, black carrot juice concentrate (for color), natural strawberry flavor with other natural flavors, fractionated coconut oil (containing beeswax and carnauba wax).
Melatonin is one of those things that's easy to find in stores because of its proven benefits. Some people won't like the addition of sweeteners, but there's only 1.5 g of sugar in each gummy, and helps the taste. You definitely won't be getting too much sugar from this. It's a good alternative to prescription sleep medication for some people, although it shouldn't be taken in conjunction with other supplements that can aid sleep, not without speaking with your doctor. Melatonin Gummies are a good option if you are considering a supplement to help you sleep properly.