MagMind is a magnesium supplement with Magtein, which can enhance the general health of your brain and improve memory. It comes from California company Jarrow Formulas, founded over 30 years ago. They’re one of the older and more active supplement companies in business. Their products have a lot of positive reviews and many have won awards over the years. They even show when updates have been made. Some products might need changes as new research develops, and Jarrow does say they work closely with people who would be in the know. Their in-house medical and nutrition panel also helps to keep efficiency and safety high.
MagMind contains the following ingredients: Magnesium L-Threonate (Magtein), Cellulose, magnesium stearate (vegetable source) and silicon dioxide, capsule consists of gelatin.
Capsules have 48 mg of elemental magnesium (from Magtein Magnesium L-Threonate). Magtein is a new form of magnesium, a unique compound discovered by a group of MIT scientists. They call the patented compound “a breakthrough super-mineral.” There are several published studies about it, discussing how it works and why it’s beneficial for cognitive function. Initial studies were on animals. The first study showed how Magtein improved brain function through increasing its magnesium levels. It has the potential to increasing learning ability and memory in animals and humans. The most common forms of magnesium don’t appear to effectively penetrate the blood brain barrier, so many of the mineral’s benefits may be lost in consumption.
Magtein is said to be an effective alternative to other magnesium supplements, and you can safely take higher doses of it. Side effects can include slight drowsiness, dizziness, and minor headaches. These normally appear only during the first couple of weeks of taking Magtein, and go away after your brain adjusts to the supplement. You can also take fewer capsules at first, to allow your brain to gradually adjust. You can take capsules with food, water, or right before bed. If you have kidney problems, you probably shouldn’t take mineral supplements. It’s best to ask your doctor before buying magnesium.
- A lot of people have minor magnesium deficiencies and don’t even realize it. For instance, about half the US population is thought to have a magnesium deficiency. A supplement like this will help cover most people, in addition to providing other possible benefits.
- One serving is 3 capsules, which is more than many people will want to bother with. Most would prefer to take just 1 capsule if possible, in which case the concentration of magnesium should be increased. Capsules of 80 to 100 mg makes more sense than 48 mg each. It’s also a relatively small amount of magnesium per capsule, compared to the recommended daily amount.
Human studies are still being conducted, including at least one of high quality. So far, supposedly people report improved focus, memory, judgment, mood, and energy. Some reviewers say the capsules give them a relaxed state of mind. Since everyone has unique biochemistry and different levels of magnesium in their blood, your results may vary, but this could be a solution you’re looking for.
10yrs or More
|HCF Quality (4.8)||(4.8)|
Is MagMind Right For You?
MagMind is a magnesium supplement which promises to support cognition and general brain health. It’s sold by Jarrow Formulas, a California based company founded in the 1970s. They say they collaborate with a number of researchers and educational institutions, to create quality products that have a high degree of scientific accuracy. They revise their formulas and products from time to time, likely in accordance with recent studies. The award winning company also has a scientific panel, which may guide production. Jarrow produces and sells hundreds of dietary supplements to meet a variety of unique needs.
Ingredients of MagMind
MagMind includes the following ingredients: Magnesium L-Threonate (Magtein), Cellulose, magnesium stearate (vegetable source) and silicon dioxide, capsule consists of gelatin.
Effectiveness of MagMind
Each capsule contains 48 mg of elemental magnesium (from Magtein Magnesium L-Threonate). Magnesium is found in foods like leafy vegetables, nuts, beans, and cereals. Still, it’s important to the diet in a way most people don’t realize. Severe magnesium deficiencies are rare, but many people in the USA are thought to have some level of deficiency. Supplements are important to correct this, but most supplements don’t contain adequate amounts of the mineral. Older adults are especially at risk for a deficiency. Depending on your age and gender, your recommended dietary allowance is 80 to 420 mg a day.
Getting magnesium from your food is safe regardless of amount, but it’s possible to get too much from supplements. The upper limit is considered 350 mg a day for anyone over the age of 9. Side effects can include nausea, cramps, and diarrhea. You’ll also need to talk to your doctor before taking magnesium supplements if you have diabetes, heart disease, or kidney disease.
This form of magnesium, Magtein, is said to be the only form which can effectively increase the brain’s magnesium levels. It may also enhance synaptic density and improve memory, both short term and long term.
Each bottle contains 90 capsules. If you take 3 a day as the label suggests, that’s a one month supply. The price is fairly average if you can find MagMind on sale, or otherwise less than MSRP. For a one ingredient supplement that lasts only a month, and often isn’t completely essential, so the price may be high for some people. The value of the product will depend on your individual circumstances.
Does MagMind Work?
Magtein is called “a breakthrough super-mineral” by the team who developed it, and may help in a wide variety of areas. One person gave a one star review because they thought the capsules themselves included hydroxypropyl methylcellulose. They don’t, although Jarrow might’ve used the substance in an older version of MagMind. There isn’t anything bad about hydroxypropyl methylcellulose anyway – it’s simply an alternative to gelatin, which is what most capsules are made out of. The current version of MagMind uses gelatin. Overall people report different results, and different degrees of those results. For some people MagMind is great, while others don’t see the same benefits. It likely depends on your body’s current levels of magnesium. Giving it a try is probably a good idea for most people.