Luna Natural Sleep Aid Review
Luna Natural Sleep Aid is an all-natural, safe and non-habit forming sleep aid supplement designed to promote a healthy and balanced sleep schedule. The product was released in 2014 by the Canadian dietary supplement company IntraNaturals and has since received a significant number of positive reviews on Amazon.
Luna Natural Sleep Aid is made with all-natural, scientifically backed ingredients that, unlike prescription medications, are non-habit forming and lack the side effects of harsh chemical alternatives. The product is sold exclusively on Amazon.
Luna Natural Sleep Aid Ingredients
Luna Natural Sleep Aid contains the following ingredients: Magnesium (as Magnesium Glycinate – 30 mg), L-Theanine (100 mg), Valerian Root Powder (75 mg), Chamomile Flower Powder (75 mg), Passionflower Herb Powder (50 mg), Lemon Balm Herb Powder (50 mg), Hops Flower Powder (50 mg), L-Thaurine (50 mg), Melatonin (3 mg), Hypromellose (Capsule) and Brown Rice Bran Powder.
Luna Natural Sleep Aid is a dietary supplement designed to fight insomnia and sleep deprivation and naturally ease you into a deep and restful sleep, without the sluggish feeling induced by other sleep aids and prescription drugs.
Sleep deprivation is rapidly becoming a very serious problem in the modern world, where natural sleep cycles are thrown off balance by the hectic lifestyle most people lead, either willingly or out of necessity. Many are simply unaware of the risk factors involved by the constant lack of quality sleep. However, sleep deprivation comes with serious consequences: health problems, an accelerated aging process, weight gain, impaired memory and cognitive function and the list can go on.
Though there’s a flourishing market for prescription drugs that help you sleep, they don’t come without side effects in the long run, so natural remedies might just be a better alternative. Luna Natural Sleep Aid relies on a combination of all-natural scientifically backed ingredients, such as valerian, chamomile, passion flower, lemon balm and hops, with naturally-occurring amino acids and magnesium.
Valerian root has been used for thousands of years as a mild sedative which helps reduce anxiety and nervousness and stimulates sleep. It is a fact that its effectiveness has not been scientifically proven, but many people use it and claim it helps them sleep better.
Chamomile is another traditional herbal remedy used to fight insomnia and a wide range of other health problems. Its effectiveness hasn’t been widely researched in humans, but studies conducted on animals have shown it to be a safe and mild sleep aid.
Passion flower, lemon balm and hops, though less popular than the previous two herbs, are also used for their calming properties and mild sedative effects.
L-Theanine and L-Thaurine are naturally-occurring amino acids that facilitate the production of GABA, thus calming the nervous system and preparing it for sleep.
Magnesium is one of the most important minerals the organism needs. Magnesium deficiency can lead to many sleep-related problems, such as increased stress, insomnia, irritation and muscle cramps. More and more people suffer from magnesium deficiency without even being aware of it and supplements based on this mineral could significantly improve both the quantity and quality of sleep.
The IntraNaturals company claims that unlike other sleep supplements, Luna Natural Sleep Aid doesn’t use 5-HTP (which tends to induce vivid dreams) or Diphenhydramine (that can make you extremely groggy in the morning).
A positive aspect is that the manufacturing company clearly lists all the ingredients used in the Luna Natural Sleep Aid formula, with their specific dosages, instead of using the generic term of proprietary formula.
The product is made in the USA, in an FDA approved facility. Luna Natural Sleep Aid is intended exclusively for people 18 years of age and older. The recommended dose is 1 to 2 capsules taken 30 to 60 minutes before bed with 8oz of water or as directed by a healthcare professional.
The formula is considered completely safe and side effects free, but, just for good measure, you should consult your doctor before use or if you intend to take it for more than 45 days. It isn’t recommended if pregnant or nursing or if you are under treatment for high blood pressure and heart disease.
Same as any other dietary supplement, it should only be taken as advised and without exceeding the recommended dose.
Luna Natural Sleep Aid is sold exclusively on Amazon and is subject to a lifetime satisfaction guarantee. There is no free trial available.
- Luna Natural Sleep Aid is made of all-natural, non-addictive ingredients;
- All the ingredients and their amounts are clearly listed on the product label;
- Made in the USA in an FDA-approved lab;
- Lifetime satisfaction guarantee;
- A significant number of positive reviews are available on Amazon.
- There are no clinical or scientific studies to support the company’s claims;
- The manufacturing company doesn’t provide any testimonials;
- No free trial available.
Luna Natural Sleep Aid is promoted as an all-natural dietary supplement designed to regulate sleep and wake cycles and enhance sleep quality.
The formula is based on a combination of herbal ingredients, naturally-occurring amino acids and magnesium, carefully selected for their sleep and relaxation inducing properties, without presenting any of the harsh side effects that can come with prescription drugs.
Though Luna Natural Sleep Aid is a relatively newly launched product (its reviews on Amazon go as far back as June 2014), there are numerous positive reviews that lead us to believe this could be a promising aid for those who are facing sleep challenges.
10yrs or More
|HCF Quality (4.8)||(4.8)|
|Luna Natural Sleep Aid (4.0)||(4.0)|
Luna Natural Sleep Aid is suggestively named so that consumers can understand its purpose easily. The dietary supplement is advertised to induce a relaxing state that will ease falling asleep and will promote a long, restful sleep. The product features popular herbal extracts with sedative properties such as Chamomile, Lemon Balm, and Valerian. It also includes two amino-acids: L-Theanine and L-Taurine, and Magnesium. Melatonin levels, which is the hormone considered responsible for the regulation of sleep-awake cycles in humans are also supplemented by the formula. Usually when a person suffers from insomnia Melatonin levels are low.
Luna Natural Sleep Aid benefits of numerous positive testimonials from happy consumers who regained their rest after using the formula. It is also a vegetarian product. The price is for a month’s supply is moderately low, and considering the positive feed-back, the supplement might be a safe and potent alternative for those who don’t want to use prescription drugs.
Is Luna Natural Sleep Aid Right For You?
With an impressive number of consumer reviews and opinions posted on the product’s Amazon page, Luna Natural Sleep Aid appears to be one of the top selling sleep assisting supplements available on this online seller. The formula is advertised to help you relax right before sleep, so that you fall asleep fast and stay asleep for as much as your body needs to.
Inside each capsule you will find a combination of herbal extracts linked to sleep promotion, including Valerian, Lemon Balm, Chamomile and Hops, as well as Melatonin, Magnesium and two amino-acids: L-Theanine and L-Taurine.
This combination of ingredients is not revolutionary or original in any way, as numerous other formulations on the market will offer you similar mix of ingredients. Still, we cannot ignore the generally positive consumer feedback that stands to testify to the supplement’s effectiveness. We will further analyze why the formula is able to produce the advertised effects and try to identify potential reasons for differentiation from other products.
Ingredients of Luna Natural Sleep Aid
Luna Natural Sleep Aid includes the following ingredients: Magnesium (as Glycinate), L-Theanine, Valerian Root, Chamomile, Passion flower, Lemon balm, Hops, L-Taurine, and Melatonin.
Effectiveness of Luna Natural Sleep Aid
This supplement claims to work due to a combination of herbal ingredients – traditionally used to assist with sleep troubles, Melatonin and amino-acids. Particularly, you will find Valerian root, Chamomile, Passionflower, Hops and Lemon balm as core ingredients. While these ingredients are not harmful for most people, certain precautions must be taken, especially for patients with known allergies, pregnant and nursing women and patients with other known conditions.
Valerian root for instance is widely used as a sleep remedy. Results from multiple studies show that it may reduce the amount of time it takes to fall asleep and that it improves the quality of sleep. However, not all studies have shown the plant to be effective, and there may be some dangers and side effects, including headache, dizziness, sleeplessness, and stomach problems. Also, because Valerian can cause drowsiness, you should avoid driving or operating dangerous machinery after use.
Melatonin is a natural hormone made by the body’s pineal gland. During the day this pea-sized gland is inactive, but when the sun goes down it is activated and begins to actively produce Melatonin, which is released into the blood. As a result, you begin to feel less alert and eventually fall asleep. Melatonin imbalances cause sleep difficulties or disruption, hence the importance of this hormone to healthy sleep patterns. This is the only hormone available without prescription and chances are you’ve already consumed it in supplements or other widely available products. Studies on whether use of this hormone positively impact sleep have led to mixed results.
Consumer feedback on Luna Natural Sleep Aid seem to indicate prior use of Melatonin supplements before, with little success and hence we can only conclude that the other ingredients contribute significantly to the supplement’s effectiveness.
Luna Natural Sleep Aid is appropriate for vegetarians. The effects of the formula are generally reported to be fairly gentle; therefore most people can take this supplement without fear of negative consequences.
Luna Natural Sleep Aid Price
The formula can be purchased through Amazon.com exclusively at the time of this review. The price per bottle (60 vegetarian capsules) is fairly high at $21.95 if a daily dose of two capsules per day is taken into consideration. Otherwise (a daily dose of one capsule per day), the monthly cost becomes more affordable and closer to what similar formulas are sold for.
Does Luna Natural Sleep Aid Work?
Most sleep aids out there are based on the benefits of Melatonin. And while Luna Natural Sleep Aid features Melatonin as well, it claims to be more than that due to the essentially herbal combination of ingredients. Nonetheless, few if any scientific studies back up the effectiveness of the herbal ingredients in this particular product and others like it.
Still, as consumer feedback seems to indicate in the case of Luna, numerous people have relied on this supplement for sleep related problems and swear by its potency.
Over the counter sleep aids have often proven to be a successful solution with minimum side effects in most cases. Remember though that it is imperative to always use them in accordance with instructions and if possible after you have consulted a doctor.
Also, it is important to remember that if sleep problems – whatever their nature- persist, you should definitely address a healthcare practitioner. These natural solutions are not to be taken over long periods of time – Luna for instance should not be taken past 45 days.