Lumiday Review – 13 Things To Look For

Lumiday is a mood enhancement supplement designed to improve mood and reduce anxiety or stress generated by everyday activities. As a dedicated de-stressor, Lumiday is intended to be a quick and effective stress relief alternative when life’s pressures become too much for comfort.

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1) Lumiday Quick Facts

A person’s mood can change throughout the day. Many people believe that is just something they are just forced to live with. However, Lumiday is looking to change a lot of that for people of all ages.

Made without dangerous ingredients, this mood enhancement supplement has seen a lot of popularity with stay-at-home moms or those who experience frequent stress or anxiety from everyday social situations.

Lumiday’s natural formula consists of six B-vitamins, three herbal extracts, L-Theanine, Vitamin D3, and 5-HTP. Together, these core ingredients are thought to help balance serotonin levels, promote a positive mood, control appetite, and potentially reduce stress and anxiety.

2) Who Makes Lumiday

Lumiday is produced by Adaptive Health LLC, a fast-paced and expanding company with offices in Charlotte (North Carolina), Bethesda (Maryland), and Boston (Massachusetts).

Adaptive Health is known for its extensive portfolio of elite brands that includes Instaflex, Nugenix, Peptiva, Trilane, Dr. Whitaker, Dr. Williams, Dr. Sinatra, Sleep Answer, and Lumiday.

How to contact Adaptive Health LLC:

• Email: info@adaptivehealth.com
• Website: adaptivehealth.com

3) Ingredients of Lumiday

Lumiday includes the following ingredients:

• Vitamin B6 16 mg
• St. John’s Wort Extract 300 mg
• Vitamin B1 50 mg
• Niacin B3 10 mg
• Vitamin D3 1200 IU
• 5-HTP 100 mg
• L-Theanine 200 mg
• Vitamin B12 96 mcg
• Vitamin B5 10 mg
• Folate B9 800 mcg
• Ashwagandha Root Extract 50 mg
• Rhodiola Rosea Extract 100 mg

Other ingredients include rice flour, gelatin, dicalcium phosphate, maltodextrin, silica, and magnesium stearate.

4) Does Lumiday Work?

According to the manufacturer, Lumiday is a synergistic blend of vitamins, herbal extracts, and other beneficial nutrients that work together to increase resistance to stress and its symptoms.[1]

L-Theanine – This amino acid is found most commonly in tea leaves and in small amounts in Bay Bolete mushrooms. L-Theanine can cross the brain-blood barrier, and research[2] indicates that L-Theanine helps relaxation without causing drowsiness.

St. John’s Wort – The extracts from this plant are regularly used in dietary supplements and natural remedies. St. John’s Wort is most commonly used for depression and symptoms that sometimes go along with mood, such as poor appetite, nervousness, trouble sleeping, and tiredness.[3][4][5]

Scientific evidence suggests that St. John’s Wort may also be effective for mild to moderate depression.[6][7][8]

5-HTP – 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces and uses to create serotonin, a chemical messenger that sends signals between your nerve cells.

Low serotonin levels are associated with sleep disorders, depression, anxiety, weight gain, and other health problems.[9][10]

While the exact cause of depression is mostly unknown, some researchers consider that a serotonin imbalance may affect your mood in a way that leads to depression.[11][12]

5-HTP supplements are thought to manage depression by boosting serotonin levels. In fact, several small studies have found that 5-HTP lessened symptoms of depression. However, not all studies used placebos for comparison, restricting the validity of their findings.[13][14][15]

5) Lumiday Claims

Some Lumiday claimed benefits include:

• Improves mood without using synthetic or harmful ingredients;
• Low dosage reduces the likelihood of adverse effects;
• Provides consistent results over time;
• Supports emotional wellbeing and helps you feel calm and relaxed;
• Helps reduce stress and fatigue.

6) Potential Lumiday Effects

Lumiday is advertised as a safe supplement when taken as recommended. The formula doesn’t contain any potentially dangerous or banned ingredients. However, some ingredients may still be associated with mild to moderate adverse effects in some users.

St. John’s Wort is a good example. While it is generally considered safe when used orally, St. John’s Wort may cause adverse effects[16][17] in some users:

• Dry mouth
• Vivid dreams
• Diarrhea
• Headache
• Anxiety
• Irritability
• Stomach discomfort
• Dizziness
• Burning or prickling sensation
• Fatigue
• Insomnia
• Agitation
• Increased sensitivity to sunlight (photosensitivity)
• Low blood sugar levels (hypoglycemia)
• Restlessness

7) Lumiday Product Warnings

Do not use Lumiday if under treatment with antidepressants. Dietary supplements that contain serotonin or alter serotonin metabolism – such as St John’s Wort, SAMe, or 5HTP (a serotonin precursor), can cause (the potentially life-threatening) serotonin syndrome when taken with SSRIs.

8) Where to Buy Lumiday Online?

Lumiday is widely available online. You can purchase it on the manufacturer’s website or from various online stores such as Amazon, Walmart, GNC, LuckyVitamins, or eBay.

9) Lumiday Price

One bottle of Lumiday natural mood enhancement supplement (60 capsules / 30 servings) costs $36.59.

You can also try the 14-day trial program offered by Adaptive Health. This could be an excellent way to try the effects of Lumiday for yourself before you commit real money to a bottle. Be sure to cancel the trial if you don’t want to continue using Lumiday, as the automated system will charge you if you don’t manually cancel the autoship.

10) How to Use Lumiday

For the best benefits, take one capsule twice daily with food – once in the morning and once in the evening. According to the manufacturer, Lumiday works better when taken regularly. Taking it sporadically will only hinder your results.

11) Of the Same Product Line

In 2019, Adaptive Health expanded Lumiday’s product line by releasing four more products:

• Brighter Mood – Mood support supplement designed to stimulate relaxation, improve the body’s ability to cope with stress, boost positive thinking, help dissolve tension, and alleviate fatigue and anxiousness.
• Youth Rejuvenator – Boosts the production of HGH (Human Growth Hormone). HGH is associated with healthy aging and restful sleep.
• Radiance Within – Improves skin elasticity, appearance, and hydration; increases hair volume, strength, and shine; strengthens dull, brittle nails; improves libido, and supports a healthy metabolism.
• Love Goddess – Improves female libido.

12) What Users Are Saying

13) Final Thoughts on Lumiday

In the end, Lumiday may be a good option for individuals experiencing sleep problems or mild stress & anxiety.

However, it should be remarked that Lumiday isn’t a strict hormone supplement, nor is it intended to saturate your brain with so many hormones that you become dependent on one mood or the supplement itself. Rather, Lumiday heightens your natural good mood rather than making them up by itself.

As a result, this supplement isn’t a good choice for clinical depression or severe anxiety, which often require much stronger medications and a doctor’s advice.

As a mood booster, Lumiday can help your day-to-day experience be more enjoyable and give you the emotional strength to tackle life’s challenges without hijacking your brain to become dependent on high amounts of hormones or synthetic ingredients.

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