Lecithin is a dietary supplement to support brain, heart, liver, and nervous system health. It’s made for popular California company Lindberg Nutrition. They’ve been around for more than 60 years and have established a solid reputation. They often win awards in their local area. The company has two locations in California, which is more than most other supplement companies can say. In regard to this particular product, it doesn’t have any specific benefits that any one demographic group would want. It’s a general nootropic which many people may find useful.
Lecithin contains the following ingredients: Lecithin (from non-GE Soy) 1.2 g, Phosphatidylcholine (156-192 mg), Phosphatidylethanolamine (96-132 mg), Phosphatidylinositol (108-156 mg).
One capsule of this product contains 1.2 g (1200 mg) of soy based lecithin. This substance is an essential part of cellular structure and is found in every living thing. You naturally consume lecithin in fruits, meats, and vegetables. It’s also used in commercial products for improving food textures and making sure some things don’t stick to substances they shouldn’t. It has a variety of uses and isn’t limited just to health benefits.
Lecithin includes well known nootropics such as phosphatidylserine (PS) and phosphatidylinositol (PI). The lipid phosphatidylcholine was the first to be identified, in 1847, from chicken egg yolks. As a supplement, soy lecithin has a lot of potential benefits. It can improve cholesterol levels, reduce stress, aid your liver, and might help with cognitive function due to choline and fatty acids. Some clinical trials have used lecithin supplementation to try and combat memory disorders, such as Alzheimer’s disease and dementia. It’s also been used in eye medications and moisturizers. Unproven benefits so far include boosting the immune system.
Soy lecithin is often supplemented in doses of 500 to 2000 mg daily. How much you need depends on your personal biochemistry, but the 1200 mg in this product is likely fine. If you’re not sure how much lecithin you need, consult your doctor. It doesn’t have to be taken with a meal, but commonly is, as a precautionary measure. Lecithin is widely regarded as safe and there are few concerns with taking it. Do note that there are rare risks of side effects like diarrhea, nausea, and abdominal discomfort.
- No artificial colors, flavors, preservatives, or sugars. This is a one ingredient product, so you know exactly what you consume.
- Very inexpensive supplement, which may have many benefits.
- Gelatin capsules means this isn’t a vegan supplement, despite the only active ingredient being soy.
- Might be better as part of a nootropic stack, instead of being a standalone supplement.
Soy lecithin is a common nootropic substance with proven benefits. The only potential downside is that it might be too general. It’s not inherently clear why someone would choose this over some other nootropics. Lecithin contains popular ingredients like phosphatidylserine and choline. People may prefer to get them from other manufacturers who provide additional complementary ingredients. Almost anyone can get some benefits from this product by Lindberg Nutrition. However, it could be viewed as too general, as it doesn’t have a specific draw.
10yrs or More
|HCF Quality (4.8)||(4.8)|
Is Lecithin Right For You?
Lecithin is a one ingredient dietary supplement which support the health of your brain, heart, and liver. It’s produced for Lindberg Nutrition, a company from California. They were founded in 1949 and have two physical retail locations in their state. Most supplement companies use other retail companies such as GNC to get the products on shelves. Lindberg has the ability to cut out all the middlemen. It’s a simple manufacturer to consumer relationship.
Ingredients of Lecithin
Lecithin includes the following ingredients: Lecithin (from non-GE Soy) 1.2 g, Phosphatidylcholine (156-192 mg), Phosphatidylethanolamine (96-132 mg), Phosphatidylinositol (108-156 mg).
Effectiveness of Lecithin
Each capsule has nothing but lecithin (1200 mg, which is 1.2 g). It’s a very simple supplement which is notable for its naturally occurring phosphatides, which include choline and other helpful substances. Lecithin is actually a generic term for any group of yellow-brown fatty substances occurring in animal and plant tissues. It’s found in every living organism, since it’s essential for proper biological function. As a product it’s often used for smoothing food textures, dissolving powders (emulsifiers), homogenizing liquid mixtures, and repelling sticky materials. Lecithin often comes in the form of phospholipids, the lipids that are a major component of all cell membranes. You can find them in vegetables, fruits, and meats. Modern commercial sources of lecithin are often cabbage or soy. Other sources – like eggs and beef – have fallen out of favor. This is due to health concerns and ensuring that vegetarians can ingest products containing lecithin.
Some supplement manufacturers create nootropic products from soy lecithin like phosphatidylserine and phosphatidylcholine. Not a lot of people go looking to supplant their diet with pure lecithin, but it’s surprisingly useful. Scientific research has found that it can improve cholesterol levels, reduce stress, aid your liver, and more. It might also support cognition and your immune system, but the science isn’t as clear on those points. Lecithin may provide additional benefits to sufferers of neurodegenerative diseases.
You can order online or buy this in Lindberg stores. It’s very inexpensive either way, since each bottle is meant to last up to 4 months. The label recommends taking 1 to 3 capsules daily, with food and water. Even if you take 3 capsules a day, one bottle will last for more than a month. This is an excellent deal for a nootropic supplement. Lindberg also matches competitor prices if you’re lucky enough to live near one of their stores. Shipping is a flat rate if ordering from within the contiguous United States. The company does ship internationally so their prices can vary depending on exact location.
Does Lecithin Work?
The miscellaneous benefits of lecithin can impact heart health, memory, and learning; as well as skin, hair, and liver health. This product from Lindberg Nutrition looks like a good natural source of lecithin. Considering the price and quantities, this is an excellent deal from a reputable company. If you want a general nootropic or a lecithin supplement, this is probably one of the better choices. This might be too general of a supplement for some people familiar with nootropics, but it can be used in homemade stacks.