BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
L Glutamine Review – 8 Things You May Not Know
L Glutamine is an amino acid that is naturally found in the human body. It is not considered to be inherently essential to the human body, but it can become one in situations that require extended effort or when the gastrointestinal system is facing issues.
This product claims to improve the body’s metabolism, strengthen the immune system, improve focus capacity and even fasten the liver’s recovery rate. While not all of these claims are medically proven, the supplement is still very popular, particularly among people performing sports. Many companies are currently manufacturing this product, either as a stand-alone supplement or as a compound with other substances meant to improve the body’s general condition.
Sports enthusiasts, professional athletes and people trying to lose weight are sure to appreciate L Glutamine, due to the accelerating effect it has on metabolism. People that suffer from gastrointestinal issues can also benefit from the intake of this amino acid, as it keeps the intestinal lining healthy.
1) L Glutamine at a Glance
The active ingredient in L Glutamine is Glutamine, one of the 20 amino-acids that are naturally encoded by the standard genetic code. This substance has undergone research for the past 10-15 years, with conclusive result regarding its positive effects on the human body.
A supplement of choice for bodybuilders and weightlifters, Glutamine aids the body in moving nitrogen to where it is most needed, rushing metabolism and increasing energy levels. This effect proves useful for people practicing sports, as well as individuals that need an extra boost in their daily activities.
Another medically attested use for Glutamine is in postoperative patients. The supplement has consistently shown to be useful in recovering from injuries, trauma, and particularly helpful in people recovering from treatment-related side-effects of cancer or that have undergone abdominal surgery.
There is a large amount of debate regarding the effect of Glutamine on the liver; while it is generally considered to improve the liver’s regenerative capacity, there has been some evidence that it might actually prove harmful to people already suffering from liver disease.
Aside from liver conditions, there are no reported negative interactions for this product. It is considered safe for everyone regardless of age or gender, but caution is still advised. If you begin experiencing any undesired effects, discontinue the use of the supplement and consult a doctor.
2) What’s Inside L Glutamine?
L Glutamine contains: L-Glutamine (Free-Form), Cellulose and Stearic Acid (vegetable source). Vegetarian Formula.
3) What Does L Glutamine Do?
Out of L Glutamine’s many uses, the main one is that this amino acid is responsible for moving nitrogen around in the body to the locations that need it. L-Glutamine supplements are claimed to help the body increase energy levels, to provide more stamina, and to help aid with the recovery process from various health concerns. It is also claimed to be a way to keep the mind functioning well with additional focus and alertness.
There are many reports that L-Glutamine can boost the immune system and regenerate faster from other health problems. One of the reasons a person might want to take this amino-acid is that it supposedly lowers stress levels and repair damaged cells simultaneously. Notorious coffee or alcohol drinkers, as well as smokers, will feel at ease because L-Glutamine provides a faster rate of recovery for the liver.
The debate continues though about how effective L-Glutamine supplements are. Some experts believe that they aren’t nearly as effective as what the body can produce on its own, while others deny such statements. The value of the product depends on each. Dosage varies from person to person, but you should never take more than the product says you should. Any health warnings are also listed on the package.
4) L Glutamine Claims
- natural product.
- suitable for vegetarians.
- product has undergone extensive research and has proven effects.
- no reports of side effects on healthy individuals.
- affordable supplement, on average less than 10$ for a month’s supply.
5) What You Need to Know Before Taking L Glutamine
- can prove harmful to people suffering from liver conditions.
- large amount of debate regarding whether the product is as efficient as it claims.
6) L Glutamine Price
As mentioned earlier, the brand name and manufacturer tend to influence the price considerably. The number of pills you take per day takes a toll on the overall value of the product. Hence some may take up to four of them in a 24-hour interval.
L-Glutamine is not hard to find on the market, as it is found both online and at local retailers and can be used right away. If you take your time, you might find yourself saving a lot of money comparing each offer, the vast majority of producers are found online.
7) Suggested Use
The recommended dose is up to 4 pills per day, but it strongly depends on the reasons for ingestion: some people might need an immediate boost of energy for sports activities, while some might need a constant supply to aid with injury recovery. Therefore, we recommend you conduct your own research before deciding on a dose.
8) Bottom Line – Does It Really Work?
The large amount of debate surrounding L Glutamine could discourage potential customers from trying this product, however the large amount of companies manufacturing and selling the supplement, as well as the vast array of testimonials praising its effects suggest that the product claims might be valid.
People using L Glutamine to acquire their desired body shape might find themselves tempted to go above the recommended daily dose in order to fasten the effects. This is strongly discouraged, as there is little documentation on the effects of overdosing on this supplement.
Before making a purchase decision for L Glutamine we advise you conduct your own research into manufacturers, return policies, as well as consult your medic about possible interactions with any medication you might be currently taking.Focus and attention are your goals? We recommend choosing a product supported by science and shown to work.
One of the Amino Acids [Blend] supplements we’ve come to trust the most is HCF® Happy, Calm & Focused. HCF provides users with a unique FQ formula [15+ pure & effective associated neuro-nutrients] which research shows the ingredients support focus, attention, mood, and energy. People are reporting excellent results based on customer reviews we’ve seen and there is no mention of harmful side effects.
|L Glutamine Customers Also Bought:||
10+ Yrs Proven
|HCF Happy, Calm & Focused
L Glutamine - Frequently Asked Questions
L-Glutamine includes the following ingredients: L-Glutamine (Free-Form), Cellulose and Stearic Acid (vegetable source). Vegetarian Formula.
Glutamine is one of the 20 amino acids found in the standard genetic code. It's an amino acid that the body makes and it is found in the plasma and in the muscles of the body. It can regulate and improve human fat metabolism, strengthen the immune system and improve muscle mass all at the same time. L Glutamine supplements are claimed to help the body increase energy levels, to provide more stamina, and to help aid with the recovery process from various health concerns. It is also claimed to be a way to keep the mind functioning well with additional focus and alertness. There are many supplements that contain L Glutamine, and thus many variations of its form.
Unlike other products, this one has been debated a lot in the scientific community and by average consumers too. The experts have some contradictory evidence that tends to point at how you may benefit from L-Glutamine if you're a body builder, or suffering from stress, but how it can interact with other medication you're taking. So, on the positive side, you can freely purchase and take the supplement right away if you're prescription free, but if you're already suffering from severe liver disease, not only will L-Glutamine not help, but it might make this condition worsen. With some exception, though, L-Glutamine can be used by almost everyone in the hope of improving their health and lifestyle.