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Kids DHA Omega-3s Review – 8 Things To Consider
Kids DHA Omega-3s is a children’s dietary supplement for healthy brain development and more. It’s sold by the California based company Lindberg Nutrition, which has been in business for over 60 years. Because of the importance of Omega-3s when you’re very young, this is a supplement any child could use. Its added natural flavor and essential amounts of DHA make it a must have for many parents, who can give Kids DHA alongside developmentally helpful vitamins.
1) What is Kids DHA Omega-3s?
Each capsule contains 250 mg of fish oil, including 100 mg of the essential Omega-3 fatty acid DHA. Fish oil is often considered best with the young and the old, because DHA may help cognitive function (and behavior in younger age groups). DHA is extra important for children under the age of 10 because of how it promotes cognitive development. It also aids in heart health, along with eye function and development. Since people don’t tend to get enough essential Omega-3s in their daily diet, supplements serve an indispensable role. Newborns are generally okay with their DHA levels since the Omega-3 is found in breast milk. However, nursing mothers will often need multivitamins which include DHA, simply to ensure that their children are getting the proper amounts of nutrition. Research has always shown how fish oil is effective in a variety of ways, and products like Kids DHA Omega-3s easily deliver those benefits. Chewable capsules make things even easier.
2) Ingredients of Kids DHA Omega-3s
Kids DHA Omega-3s contains the following ingredients: Vitamin E (as D-Alpha Tocopherol from soy) (2 iu), Fish Oil (500 mg) (from Anchovy, Salmon, Sardine and/or Tuna), Fatty Acid Composition: Total Omega-3 Fatty Acids (270 mg), EPA (Eicospentaenoic Acid) (50 mg), DHA (Docosahexaenoic Acid) (200 mg).
3) What Does Kids DHA Omega-3s Do?
The fish oil is from anchovy, salmon, sardine, and/or tuna. Each serving (2 capsules) has 500 mg of fish oil, including 200 mg DHA. This is a high ratio of Omega-3s to fish oil. Fish oil can improve cardiovascular health, cognitive development, joint health, and more, mostly because of the Omega-3 fatty acids it contains. DHA is especially important for children, as it can improve physical and cognitive development. Its effects on the brain can improve mood and behavior, and affect long term growth in positive ways.
Children should normally be getting 50 to 100 mg of DHA and EPA a day because of how important Omega-3s are for health and development. Some global organizations have higher numbers, and the overall amount varies slightly by age. The Food and Agriculture Organization of the United Nations, for example, believes most children should have a daily intake of 100 to 250 mg of EPA and DHA. Because this product has 100 mg DHA per capsule, it’s easy to give to your children. Lindberg recommends two capsules a day, which lines up with many health guidelines on Omega-3s. Fish oil supplements do a lot toward maintaining long-term health. Omega-3 fatty acids are essential for all people, regardless of age.
4) Kids DHA Omega-3s: Pros and Cons
- Small chewable soft gel capsules with an orange flavor. Potency and purity is guaranteed.
- High ratio of Omega-3s to fish oil with good amounts of DHA. Perfectly formulated for kids.
- No artificial colors or flavors. No preservatives or potential allergens such as milk, nuts, wheat, or egg.
5) What You Need to Know Before Taking Kids DHA Omega-3s
- Added sweetener (Stevia).
- No other ingredients aside from fish oil, such as significant amounts of vitamins, although this could be a positive point for some people. It keeps the supplement simple and easy to understand.
6) Kids DHA Omega-3s Cost
The price is usually low, depending on how often you give them to your child. Each bottle contains 120 chewable capsules, and you’ll be using 2 to 4 a day. If you give 2 capsules a day, that leaves you with a two month supply per bottle, which is fantastic. Lindberg Nutrition ships worldwide and most deliveries are done between 2 and 10 business days from the time of your order. In the continental United States, you pay a reasonable flat rate for shipping, regardless of the size of your order. This is, of course, better for large purchases.
7) Directions For Taking Kids DHA Omega-3s
Do note that taking fish oil supplements always has a chance of mild side effects. Rare effects can include burping or fishy breath. You can improve the chances of avoiding adverse effects by taking fish oil with food, or keeping your bottles in the freezer. Chewing or swallowing chilled capsules can help. In most cases, you won’t see side effects unless you take more than 2000 mg a day. High quality fish oils also don’t induce unpleasant side effects.
This is a high quality fish oil with a clear list of ingredients. It’s sold by a popular company which has a good standing in the health community, and the price is very good. If you’re looking for vitamins for your children, this should be near the top of the list. DHA can have a huge positive impact during someone’s formative years. Kids DHA Omega-3s has practically no clear downsides. All things considered, this is a good supplement to have on hand. It’s easy to recommend trying this.
Even better, HCF AminoScience has decided to offer all BrainReference readers a free sample for a limited time. This is great news, and something we always like to see.
When it comes to Amino Acids [Blend] products, HCF® Happy, Calm & Focused is one of the best supplements we've reviewed in years. Its unique FQ formulation can offer a lot in terms of supporting cognitive health and general well-being.
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10+ Yrs Proven
|HCF Happy, Calm & Focused
Kids DHA Omega-3s - Frequently Asked Questions
Kids DHA Omega-3's includes the following ingredients: Vitamin E (as D-Alpha Tocopherol from soy) (2 iu), Fish Oil (500 mg) (from Anchovy, Salmon, Sardine and/or Tuna), Fatty Acid Composition: Total Omega-3 Fatty Acids (270 mg), EPA (Eicospentaenoic Acid) (50 mg), DHA (Docosahexaenoic Acid) (200 mg).
This is a simple and inexpensive high quality fish oil. The oil itself is not the absolute top quality (IFOS certified) but it's still much better than many competing supplements. The company says they guarantee potency and purity, and have a history of producing good products. For the quality, price, and ingredients, this is a supplement that can't easily be beaten. There aren't any real downsides, making Kids DHA Omega-3s a good purchase for almost every home.