BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
Jarrow Formulas Methyl B-12 Review – 8 Reasons Why
Methyl B-12 is a lemon flavored vitamin B12 supplement, which says it will support brain cells and nerve tissues. It’s offered from Jarrow Formulas, a west coast US company founded in the 1970s. They have extensive experience in the supplement field, and occasionally update their formulas. Staying up to date with current scientific research is important for crafting effective products. Some supplement company never change a formula, which can be a common mistake. New studies are always cropping up to show how some ingredients have their effectiveness reevaluated, or something new is discovered. Jarrow can directly attribute some of their popularity to their willingness to make changes in the face of new evidence.
1) Methyl B-12 Quick Facts
Instead of hard to swallow capsules, Methyl B-12 uses lozenges that can be chewed, dissolved, or swallowed. They’re vegan friendly and contain 1000 mcg of methylcobalamin, an active form of vitamin B12. Although the average person doesn’t need more than 3 to 25 mcg of B12 a day, B vitamins are easily passed through the body without adverse effects. High amounts of B12 will almost never bring effects, and can have a lot of benefits. Exceptions include people with Leber’s disease.
2) Details on Methyl B-12 Ingredients and Uses
Methyl B-12 contains the following ingredients: Methylcobalamin (Methyl B-12), Xylitol, cellulose, stearic acid (vegetable source), natural flavor, magnesium stearate (vegetable source), citric acid and silicon dioxide.
3) Is Methyl B-12 Right for You?
Each vegan friendly lozenge contains 1000 mcg (1 mg) of methylcobalamin, an active form of vitamin B12. It’s not the same thing as traditional B12, but it’s physiologically equivalent, and is sometimes used to treat vitamin B12 deficiency. Oftentimes it’s given in combination with adenosylcobalamin, another active form of vitamin B12. Supplements with B12 usually contain a maximum of 25 mcg of the vitamin, as the recommended daily allowance is 2.4 mcg for most people. Older adults over the age of 50 may need 25 to 100 mcg of B12 daily to maintain their levels of B12. As we get older, it becomes more difficult to absorb B12 from the many foods it’s found in.
B12 is effective in helping with B12 deficiency, pernicious anemia, and hyperhomocysteinemia. Its other uses are extensive, but tend to require further research in confirming benefits. B12 is sometimes used in supplements for allergies, aging, diabetes, fatigue, memory problems, nerve damage, and more. Side effects almost never occur with vitamin B12; if something happens, it’s because you have a preexisting condition like Leber’s disease. Some people report a “fizzing” sensation after taking Methyl B-12, although it’s nothing to worry about.
4) Methyl B-12 Health Benefits
- One of the best – and least expensive – products if you have a vitamin B12 deficiency. You might want to also look for a B12 product derived from adenosylcobalamin too, as adenosylcobalamin and methylcobalamin work well together to boost your B12 levels.
5) Precautions of Methyl B-12 Use
- Most people don’t need over 15,000% of their daily value for vitamin B12. There are few proven medical benefits to taking this much B12, unless your doctor specifically recommends that you take at least 1 mg a day of B12. The average person might see benefits, but in many cases it could be as effective as a flavored placebo.
6) How Much Does Methyl B-12 Cost?
This is one of the least expensive supplements you can find. It’s incredibly inexpensive on its own, and even more so when you consider how bottles can last for months. You only need to take 1 lozenge a day, and bottles come with up to 100 of them inside. The average consumer won’t run out of lozenges for 3 to 4 months, making Methyl B-12’s price more or less dirt cheap.
7) Methyl B-12 Serving Size
If your doctor asks you that greatly increase your body’s levels of B vitamins, this might be a good place to start. Effective regiments of restoring B12 levels to normal usually include methylcobalamin. Some doctors will tell you to look for a supplement which has adenosylcobalamin instead, which is another form of B12 that performs a similar role to B12 supplements with methylcobalamin. They’re even used together sometimes. B vitamins are sometimes included in dietary supplements for their potential benefits regarding memory and fatigue, although these are still being studied.
8) Our Bottom Line
If you have vitamin B12 deficiency, or some other deficiencies from B vitamins, this is considered a great product to take. It’s very inexpensive, has plenty of B12, and there are a lot of positive comments on the taste. This is a highly rated supplement without filler ingredients and people say they experience the results they want. At worst, the taste is considered neutral. Some people have said the formula changed, but there are still hundreds of positive reviews. It’s easy to recommend Methyl B-12 Lemon if your doctor has said you need a B12 supplement. The methylcobalamin is important, and can be considered superior to “regular” B12.Focus and attention are your goals? Trusting the science is the first step you need to take.
Based on a unique FQ formula, HCF® Happy, Calm & Focused was developed with details that no other brain supplement can offer. Want clinically proven, pure, nutraceutical-grade amino acids, and associated neuro-nutrients - got it. Want a powerful supplement for focus and clarity - you got it. And, that's just the start.
|Methyl B-12 Customers Also Shopped:||
10+ Yrs Proven
|HCF Happy, Calm & Focused
Methyl B-12 - Frequently Asked Questions
Methyl B-12 Lemon includes the following ingredients: Methylcobalamin (Methyl B-12), Xylitol, cellulose, stearic acid (vegetable source), natural flavor, magnesium stearate (vegetable source), citric acid and silicon dioxide.
Methylcobalamin is always popular – it's found in many products and always has a high rating. Having lozenges instead of tablets makes them easy to ingest, and a lot of people agree that Methyl B-12 tastes good. Some people have said that the formula changed to something less effective, but it's difficult to gauge the effectiveness of something like this. The average person won't see tremendous benefit from a B-12 supplement; the people who need it most have severe deficiencies of B vitamins. In that case, this is an effective alternative to prescription medicine, and much cheaper too. This is highly recommended by most people, for those who think they may need it.