Insight Review – 8 Essential Things to Know

Insight is an all-natural supplement aiming to decrease your stress while improving cognitive ability. It is made by FreeMind Supplements, a new company who’s already garnered a lot of great attention. Products are vegan and made in certified GMP facilities. Their main product is an improved version of a previous formula.

According to the manufacturer, Insight is a two-punch product. Half of the ingredients are for boosting your immune system and reducing stress. The other half is for increasing concentration, memory, and mental clarity.

It’s deemed safe for almost everyone. You should not use the supplements if you are pregnant, nursing, or under the age of 18. If you are taking medications you should consult your doctor before use.

1) Insight Quick Facts

Insight has 9 ingredients: Acetyl-L-Carnitine (amino acid), Rhodiola Rosea (herb), Phosphatidylserine (amino acid), Ashwagandha (herb), L-Theanine (amino acid), L-Tyrosine (amino acid), Ginkgo Biloba (herb), Bacopa Monnieri (herb), and vitamin B6.

Rhodiola Rosea is a plant that grows in many cold regions. In Russia and Scandinavia, it’s been used for centuries to cope with harsh climates. The roots also appear in traditional Chinese medicine, where it’s purported to protect against altitude sickness. Some studies show that Rhodiola Rosea can be helpful with mental fatigue, although more research may be needed.

There are no known side effects.

2) Insight Ingredients

Insight contains the following ingredients: Insight includes the following ingredients: Acetyl-L-Carnitine 500 mg, Bacopa Monnieri extract 200 mg, Rhodiola Rosea extract 200 mg, L-Tyrosine 150 mg, Ashwagandha root extract 130 mg, Ginkgo Biloba herbal extract 100 mg, L-Theanine 100 mg, and Vitamin B6 20 mg.

3) What Does Insight Do?

Insight has 9 ingredients: Acetyl-L-Carnitine (amino acid), Rhodiola Rosea (herb), Phosphatidylserine (amino acid), Ashwagandha (herb), L-Theanine (amino acid), L-Tyrosine (amino acid), Ginkgo Biloba (herb), Bacopa Monnieri (herb), and vitamin B6.

The main ingredient is Acetyl-L-Carnitine.

Acetyl-L-Carnitine is an amino acid naturally produced in your body to boost energy. Clinically it’s used for a lot of reasons: boosting virility, combating memory loss due to Alzheimer’s or age, fending off depression, poor circulation in the brain, nerve pain, and thinking problems related to alcohol or Lyme disease. More evidence needs to be acquired to verify its uses related to depression and Lyme.

It’s considered safe for use, although the following people should avoid Acetyl-L-Carnitine until more research is done: pregnant or breastfeeding women, people with underactive thyroids, or people prone to seizures. Side effects are rare but can include nausea, vomiting, and restlessness. It may also cause breath or urine to have a “fishy” odor.

Insight contains 500 mg of Acetyl-L-Carnitine per pill. Depending on your needs, doctors recommend as much as 4000 mg daily, but realistically you’re fine with FreeMind’s recommended dose.

The overall formula does not contain stimulants like caffeine. The label clearly lists all ingredients and what amount they come in. Directions are to take 2 capsules daily, and while you can take more, the manufacturer doesn’t recommend that people exceed 4 capsules in a 24-hour period.

4) Insight Claims

• 100% vegan and all-natural, which is becoming more common.
• Contains nooptropic and adaptogenic ingredients together in one neat package, with no aftertaste.
• Customer reviews and testimonials are very positive. Insight seems to do what it promises.

5) Insight Product Warnings

• No long-term studies on Insight’s effectiveness. If you’re an advanced user of supplements, effects could be lessened.
• Rare side effects may include upset stomach or vomiting.

6) How Much Does Insight Cost?

Insight is a fairly inexpensive supplement. Although it doesn’t seem to be offered directly by the manufacturer, it can be found on Amazon. So it’s easy to buy and may come with free shipping depending on how much you purchase. There’s even the possibility for free two-day shipping. Bottles come with 60 cellulose pills which last 30 days if you take 2 pills a day. If you’re unsatisfied at the end of your 30 days, FreeMind does offer a money-back guarantee.

7) Suggested Use

The overall formula does not contain stimulants like caffeine. The label clearly lists all ingredients and what amount they come in. Directions are to take 2 capsules daily, and while you can take more, the manufacturer doesn’t recommend that people exceed 4 capsules in a 24-hour period.

8) The Bottom Line – “Does it Work?”

For people who are looking into supplements but don’t know where to start, Insight may be a good introduction. It might be the product that can get you off the ground without the use of caffeine. If you’re stressed or feel foggy in the morning, users often say this is a product that works for them. There are reports of tolerance buildup, and they vary from person to person. If you need something very strong, this likely won’t be your first choice of supplement. Insight is still an inexpensive low-risk investment into your cognitive ability, and its manufacturer seems to be driven to always improve on their formula. Although it’s new, it’s already making waves.

Smart food choices and daily exercise are part of supporting cognitive health and general well-being. But so it's choosing the right program to promote calm, attention, and focus.

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