Healthy Origins 5-HTP Review

By Razvan Radu, Senior Writer - Last updated: Feb 25, 2019

Healthy Origins 5-HTP is a standardized extract of Griffonia simplicifolia containing more than 99% pure 5-hydroxytryptophan (5-HTP). The supplement is manufactured by Healthy Origins which does not mention any specific ailment or benefit claims for the product However, it does mention that 5-HTP is a precursor to serotonin which supports healthy mood, appetite and sleep.

Healthy origins was founded in 1996 in Pittsburgh. Its mission is to provide consumers with top quality products, developed and manufactured with strict compliance to the FDA mandated cGMP guidelines. The company offers a wide range of condition specific formulations, from those aiming to assist with joint health to immune support formulas and antioxidants.

The supplement is designed for adult use only. Special precautions include people taking MAO inhibitors, sedatives or anti-depressants SSRI’s and pregnant and nursing, who are advised to consult a healthcare practitioner before taking Healthy Origins 5-HTP.

Healthy Origins 5-HTP Ingredients

Healthy Origins 5-HTP includes the following ingredients: 5-HTP (5-Hydroxytryptophan) 100 mg (Griffonia simplicifolia Seed Extract), Gelatin Capsule (Gelatin and Water), Rice Flour, and Magnesium Stearate.

Product Features

Healthy Origins 5-HTP contains the naturally occurring substance 5-HTP (5-Hydroxytryptophan) extracted from the seeds of the Griffonia simplicifolia plant. 5-HTP is a derivative of the amino acid Tryptophan, a chemical precursor in the synthesis of two key brain neurotransmitters, respectively Serotonin and Melatonin. Serotonin is involved in mood, emotion and behavior, sleep and appetite regulation processes, as well as in the mechanism of depression. Many people who suffer from depression were found having low levels of serotonin hence a large number of anti-depressants work to correct Serotonin imbalances .

The most important function of Melatonin is in regulating sleep cycles and is known to possess anti-oxidant properties. Its role in aging processes is currently the topic of many tests.

5-HTP has been researched as far as its anti-depressant, mod and sleep promoting properties go. Still, results for many of these tests are inconclusive or insufficient.

One of the biggest risks associated with 5-HTP supplements is eosinophilia-myalgia syndrome or EMS, a condition which can cause severe muscle pain and may also affect the blood, skin and other organs in the body. This may be due to a contaminant known as Peak X found in tryptophan and 5-HTP supplements.

The manufacturer recommends taking 1 or 2 capsules daily. The manufacturer warns that Healthy Origins 5-HTP may cause drowsiness. Few consumer reviews are available online.

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Advantages

Free of Peak X, a contaminant believed to cause eosinophilia-myalgia syndrome or EMS;
The formula is free of sugar, salt, yeast, wheat, gluten, corn, barley, soy, fish, shellfish, nuts, tree nuts, milk products, preservatives, artificial flavors or synthetic colors;
Affordable price (roughly $17 for a 2 months’ supply).

Disadvantages

Small number of consumer reviews available online;
Research is still conducted to prove some of the formula’s benefits;
Special precautions and side effect are associated to 5-HTP.

Conclusion

Healthy Origins 5-HTP although not explicitly advertised as such, supports healthy mood, appetite and promotes a good sleep. Research on 5-HTP has revealed the chemical directly affects Serotonin and Melatonin levels, which in turn regulate mood, sleep, appetite and a number of other functions. The manufacturer claims the supplement is free of the contaminant known as Peak X which may lead to serious health complications.

However, the product received very few consumer reviews, from which we cannot draw a conclusion towards its effectiveness or ineffectiveness.

Still, it should be mentioned that 5-HTP may interact with medication for specific conditions or may affect certain categories of patients. It is the manufacturers recommendation and our own that you consult a specialist before using 5-HTP supplements such as Healthy Origins 5-HTP.

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