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Golden Glow Lecithin Review – 8 Reasons Why
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
Lecithin is designed to support normal liver function and to help maintain a healthy nervous system. This formula manufactured by Golden Glow is soy-derived and should be used cautiously by people with known allergies to soy.Golden Glow is an Australian Company with a market experience of over 35 years and more than 6 million orders shipped worldwide. The company manufactures and markets a variety of vitamins, minerals, dietary supplements, herbal formulas and beauty, skin and care products and offers customers the possibility to talk online to a naturopath who can council and guide them through their purchase.
Although the manufacturer does not specifically mention the benefit claims, Soy Lecithin is known to protect the nervous system, to enhance memory and cognitive function and to be effective in Alzheimer’s disease treatment, but more scientific studies are needed.
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1) Lecithin Quick Facts
Lecithin supplies high potency 1200mg soy Lecithin, to support liver function and a healthy nervous system.
Lecithin designates a group of fatty substances naturally occurring in animal and plants composed of phospholipids including Phosphatidylcholine, Phosphatidyl Inositol, Phosphatidylserine and Phosphatidyl ethanolamine, fatty acids and carbohydrates. Commercial production uses soybeans, egg yolk or brain tissue as sources.Lecithin seems to work to breakdown fat deposits and enhance cholesterol metabolism in the digestive system, keeping harmful substances in the bloodstream. This prevents cholesterol accumulating on artery walls and ensures liver protection.
Lecithin’s cognitive protective properties are linked to two of its components; respectively Phosphatidylserine and Phosphatidylcholine have undergone serious clinical trials. Evidence shows that Phosphatidylserine is used as a potential Alzheimer’s disease treatment, against age-related decline in mental function, improving thinking skills, as well as in ADD treatment (attention deficit disorder) and ADHD treatment (Attention Deficit Hyperactivity Disorder). Additionally, it may benefit certain mood disorders and help alleviate symptoms of depression and manic disorder.Phosphatidylcholine is the most abundant phospholipid in cells and a precursor for the neurotransmitter Acetylcholine. It has been tested for a number of cognitive functions (memory and attention) but also to prevent and treat age related memory impairment including Alzheimer’s disease and dementia.
2) What Are Lecithin Ingredients?
Lecithin includes the following ingredient: Lecithin (derived from soy) (1.2g) 1200mg.
3) Does Lecithin Work and it is Safe?
This formula contains Lecithin, a yellow-brownish fatty substance occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids.
To obtain soy-derived Lecithin, the soybeans are held in a hot, moist environment for about a week. After the seeds have lost their shell, they undergo a process of distillation which results in the production of soy oil. Then, Lecithin is separated from the oil by a centrifugation process. Although Lecithin is beneficial to the health of the human body, it is not an essential nutrient. Soy-derived Lecithin is known to offer antioxidant protection, neutralizing free radicals and preventing them from damaging the cells. It may also help lower high cholesterol levels (and maintain them in the normal range), support healthy liver, promote weight loss, enhance the overall functioning of the brain (especially memory) and treat or alleviate the symptoms of several diseases associated with the cerebral system.
This compound can help one lose weight as it aids the digestive system and speeds up the intestinal absorption of all nutrients, including vitamins and minerals.
The recommended dosage is two capsules three times daily with food, or as recommended by your healthcare professional.
4) What Lecithin Does?
- Moderate price for a month’s supply (approximately $20);
- Soy Lecithin has been proven generally safe.
5) What You Need to Know Before Taking Lecithin
- No product reviews posted online;
- Some people may be allergic to soy (from which Lecithin is extracted);
- Potential side effects associated to the main ingredient.
6) How Much Does Lecithin Cost?
Each bottle of Lecithin contains 180 capsules, enough for 30 days at the recommended dosage. The product has good value and is average priced.
Golden Glow sells this product directly on their website. They offer a 30-day money back guarantee for unsatisfied customers. It can also be acquired from other retailers, both online and offline. The price and shipping charges usually vary from one retailer to another.
7) How to Use Lecithin
No Lecithin reviews could be identified online. The recommended daily dosage is two capsules three times daily after food. The manufacturer mentions no side effects, although soy lecithin may cause gastrointestinal problems, allergies or fishy body odor.
8) Our Bottom Line
Lecithin is based on soy extracted of Lecithin, which exhibits liver and neuro protective properties. Exhaustive research on Lecithin and for its main components Phosphatidylcholine and Phosphatidylserine proved most of its benefits on memory, cognitive function and liver. Although there are no consumer testimonials available online, we may assume that the formula will achieve its purpose and deliver the advertised benefits.
Lecithin side effects are rare and there is not enough is information regarding how it affects pregnant and nursing women. This is why we recommend that if symptoms persist you consult a healthcare provider.
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Common Lecithin Questions and Answers
- Recent:
Lecithin includes the following ingredient: Lecithin (derived from soy).
Lecithin was developed to support a healthy liver function and to enhance the nervous system function. The company behind the product is Golden Glow. The formula is derived from soy and should be used cautiously by people who are allergic to soy. Soy Lecithin has well known, scientifically supported benefits, such as providing protection for the nervous system, and improving memory and overall cognitive function. This ingredient may play an important role in treating Alzheimer's disease, however more clinical studies are needed. Although there are no side-effects mentioned, this product could create stomach upset, allergies or fishy body odor.
Soy-derived Lecithin is highly appreciated in alternative medicine for its numerous beneficial properties. It is mainly used to lower high cholesterol levels and maintain them in the normal range and prevent arterial blockage. Golden Glow's formula should be as effective as any other Lecithin based product.
Supplementation with Lecithin is not essential but advised. Adding more Soy lecithin in your diet is an important first step in creating a balanced diet, rich in nutrients.
I gave lecithin to my children, as I think it is safe for them and it may improve their cognitive abilities. I am not sure if it works, because I see no obvious improvements.