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Generic Lecithin Review – 8 Facts to Consider
Lecithin is a substance that the human body normally produces in moderate amounts, and it is vital for a healthy functioning of the body. It was discovered in France in 1847, and since then, its popularity as a supplement skyrocketed.
While the substance is produced by the human body and also freely available, some people still need extra doses of it. People that are experiencing a general state of weakness, have moderate problems with their immune systems are supposed to benefit from consumption of Lecithin.
There are also some testimonials of Lecithin improving memory and focusing capacities, this being a popular supplement for such issues for children, due to the low toxicity and high absorption percentage.
Because of its popularity, Lecithin is produced by a large number of manufacturers. If you’re interested in trying this product, we suggest you take the time to conduct some research into the potential suppliers, investigating their reputation, shipping and return policies.
1) Quick Overview
Lecithin is the name of the supplement as well as the name of the active ingredient in the compound. The name is used as a generic term for non-essential yellow-brownish fatty substances that are naturally found in the both animal and plant tissues. It was first isolated from egg yolk, but since then, production has moved to soy-based ingredients.
As mentioned before, Lecithin is found and produced in the body, and its levels can be supplemented through pills and capsules or simply through a healthy, balanced diet. There is some controversy regarding the usefulness of Lecithin supplements, as there have been no reports of people suffering from deficiency of this substance. Even more so, there are some that claim that the human body can get all the amount of Lecithin it needs simply through food, rendering such products completely useless.
In pharmaceutics, Lecithin is often used as a stabilizing agent, an emulsifier and is used as a disperser in intravenous fat infusions. There is little medical proof that taking Lecithin supplements boosts your immune system, memory capacity or health.
2) What Are Lecithin Ingredients?
Lecithin contains: Soy Lecithin, Phosphatidyl Choline, Phosphatidyl Inositol, Gelatin (Softgel), Glycerin and Water.
3) Is Lecithin Right for You?
Lecithin is stated to be a type of Phospholipid, a class of compounds that make up almost all cell membranes. It is typically made in the body and helps all of the major organs. A healthy diet is required to maintain a good production of this substance, but since that’s not the case for most of us, our bodies aren’t making enough of it. That is why Lecithin supplements are offered. They are stated to help the body to have healthier cells so that a person can stay strong, have energy, fight infections, and even reduce the signs of aging.
Some reports indicate Lecithin allows cholesterol levels to be regulated, the heart to be healthy, the brain to have better focus, and the liver to be repaired. These studies indicate that Lecithin can help the body by adhering to the cells that are found in the body and the brain. It is also believed that it can contribute to reduce fat deposits that are found in the body so that a person has a lower chance of heart disease developing.
The FDA approves a significant portion of supplements that consist of only or contain Lecithin. There aren’t any side effects associated with them. Consumers are also encouraged to make sure they take the supplement only as directed and never to exceed the recommended dose.
4) What Lecithin Does?
- all ingredients are natural
- product has been in use for over 100 years
- there are testimonials of Lecithin having claimed effects
- low toxicity levels
- suitable for vegetarians
5) What You Need to Know Before Taking Lecithin
- little medical evidence to support product claims
- substance is easily available through food and some drinks
- large amount of manufacturers might make choosing a brand difficult
6) Lecithin Cost
Lecithin is viewed by many as a very inexpensive supplement. A bottle of 100 pills may cost as little as $5, but the overall value depends on the brand name or country of origin. Online, prices vary most, but on the good side, you can find the largest variety of such supplements.
You may buy them at a local retailer, but you will only have to choose from a limited selection. However, there’s no shipping involved, and you may consume the product right away.
7) Directions For Taking Lecithin
The usual dose for this product is around 1000mg per day. Lecithin is absorbed by the human body easily and has very low toxicity levels, which makes its consumption very safe.
8) Our Bottom Line
While there is little medical evidence to support the claims that Lecithin supplements improve your general health condition or cognitive capacities, there is still a large number of people consuming this product and there are many reports of it performing as suggested. Some people even reported Lecithin to regulate their cholesterol levels and help with cardiovascular conditions.
Whether it’s just placebo or the supplement really has positive effects on the human body, the low toxicity and almost complete lack of side effects might encourage people to try this product out for themselves. If you’re thinking of trying Lecithin, we advise you find a quality manufacturer and ensure that you don’t go over the recommended dose.In addition to trying Lecithin, you may want to consider adding a program to help you with calm, focus and more.
One of the best Amino Acids [Blend] supplements we've come across in years is HCF® Happy, Calm & Focused. There's no doubt HCF can offer more in terms of improving clarity, energy, and focus than any other supplement we've encountered.
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Frequently Asked Questions about Lecithin
Lecithin includes the following ingredients: Phosphatidyl Choline, Phosphatidyl Inositol, Gelatin (Softgel), Glycerin and Water.
With such a popular name, Lecithin is very easy to find, purchase and consume. Since its price is less than just moderate, anyone can afford to buy a bottle of Lecithin and test its Effectiveness. Some testimonials say that this supplement increases brain functions and can be found even in a chocolate-like form, or sweet tablets, so even the pickiest of children can benefit and enjoy it. Since there is no counter indications or age limit, Lecithin can be taken on a daily basis, but, like all supplements, no one should get carried away from ingesting more than the body requires.