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Garcinia Cambogia Extract Review – 8 Things You May Not Know
Garcinia Cambogia Extract is a natural weight management supplement designed to decrease body fat and curb appetite. It is marketed as a vegetarian product that is free of harsh stimulants, binders and fillers.
The manufacturer of the product, NatureWise, is a natural supplements company founded in 2012 and based in Ashland, Oregon. They sell a wide range of nutritional products, dedicated to a variety of health issues: weight management, heart health, energy, immune system support and overall health. Garcinia Cambogia Extract is one of NatureWise’s oldest products and a top seller in the weight management category. The product is sold exclusively through Amazon.
The only ingredient used in Garcinia Cambogia Extract is 100% Pure Garcinia Cambogia. The weight loss benefits of this exotic fruit were promoted by numerous nutrition experts and health professionals, among which the famous Dr. Oz. Thanks to their endorsement, Garcinia Cambogia became extremely popular in the diet industry and the market was overflowed with supplements based on this key ingredient.
However, the opinions in this review are exclusively our own, as a result of the extensive research conducted by our team on Garcinia Cambogia-based supplements.
NatureWise is one of the fastest growing nutritional supplement companies in the health industry and a top seller on the market of Garcinia Cambogia-based supplements. The company claims their extract is non-stimulating, which makes it a preferred alternative to other weight management products that can have undesired side effects. However, they provide no clinical trials to back up their claims and to attest the product’s weight loss and appetite suppressing effects.
1) What is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is a 60% HCA diet pill designed to help reduce food cravings and caloric intake, and increase lean muscle mass while enhancing the body’s ability to burn fats. It generally works by blocking enzymes in the body from converting carbohydrates into fat.
The key ingredient, Garcinia Cambogia, is a small, sour fruit that grows in a tropical tree from Indonesia. It is usually cultivated in West Asia, India and Africa. Hydroxycitric Acid, an extract from the fruit rind, has been used for centuries for cooking and more recently for its weight loss and cholesterol-lowering properties. HCA is believed to play an essential role in blocking fat by limiting the effects of a pivotal metabolic enzyme called citrate lyase.
Another claimed advantage of Garcinia Cambogia is that it can suppress appetite for a long period of time, by increasing serotonin levels in the body. It is known that serotonin is one of the most important neurotransmitters in the brain. An increased serotonin level can reduce sugar cravings and appetite in general, and also serve as a mood booster, which is particularly useful for emotional eaters.
The HCA in Garcinia Cambogia is also considered to play an important role in balancing chemical reactions and make the entire metabolic process a lot more effective. Additionally, scientific evidence suggests that HCA might help reduce the production of bad cholesterol and stimulate the production of good cholesterol in the bloodstream.
Numerous health professional, among which the famous Dr. Oz, consider Garcinia Cambogia Extract to be “the Holy Grail of weight loss.”
Nevertheless, we need to be aware that even though Garcinia Cambogia extract apparently has so many benefits in supporting weight loss and overall health, scientific research on its effectiveness is still unclear. An older study indicated that Garcinia Cambogia had only a placebo effect, whereas a recent review of studies on HCA revealed there isn’t enough evidence to prove its effectiveness and safety for long-term use.
However, reported side effects for Garcinia Cambogia Extract are mild and very rare. The company mentions symptoms such as nausea, headaches, or constipation and recommends decreasing the serving size and drinking more water to alleviate the symptoms.
Although there is a wide array of diet pills based on Garcinia Cambogia as a key ingredient, the difference is usually made by the HCA levels. Garcinia Cambogia Extract contains 100% pure Garcinia Cambogia standardized to 60% HCA, which is the maximum concentration used in comprehensive clinical studies.
Garcinia Cambogia Extract is advertised as containing no GMO, no chemical stimulants, binders or fillers, no yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shell fish or hydrogenated oils. NatureWise Garcinia Cambogia is made in the USA in NSF/GMP certified manufacturing facilities and verified for purity and potency by specialized ISO 17025 third party laboratories.
The recommended dose is 1 capsule with a full glass of water, 30 minutes to 2 hours before meals, three times daily. The serving size can be increased gradually up to 3 capsules with a full glass of water, 30 minutes to 2 hours before meals, three times daily. As with any dietary supplement, it is recommended to consult with your doctor before use, especially if you are pregnant or nursing, if you have a medical condition, take medications, or have known adverse reactions or allergies.
2) Garcinia Cambogia Extract Nutrition Facts
Garcinia Cambogia Extract contains the following ingredients: 500 mg Garcinia Cambogia (fruit rind) extract standardized to 60% Hydroxycitric Acid (HCA – 300mg total hydroxycitric acid), vegetable cellulose (capsule), organic rice bran extract.
3) Is Garcinia Cambogia Extract Right for You?
In assessing the effectiveness of this formula we looked at what consumers have to say about the formula, as well as at existing medical evidence linking the core ingredients to the claimed benefits. As far as research goes, while some studies have been conducted, we were not able to identify large scale studies published in established medical journals. One study for instance conducted on 60 moderately obese patients aged 21 to 50 concluded that a combination of HCA, Niacin and an extract of the plant Gymnema Sylvestre can facilitate a reduction in excess body fat. Several other studies such as this one exist, but they are poorly constructed or produce no clear conclusions.
Concerns regarding the claims made by most Garcinia Cambodgia supplements have made the headlines of several news titles, as a report of ConsumerLab.com, an independent company that tests the quality and safety of health products showed that the majority of Garcinia Gcambogia supplements that are available on the online market contain only a fraction of the key plant compound listed on their labels, HCA to be more specific.
Consumer feedback seems to be generally positive, with the product obtaining 4 out of the 5 stars available on Amazon.com. Fast, noticeable results are reported by the majority of users, while others (far less in number) express dissatisfaction and call upon certain unwanted side effects, including constipation, stomach problems, anxiousness and nervousness.
4) Garcinia Cambogia Extract Health Benefits
- Garcinia Cambogia Extract is one of the top selling weight loss supplements in the United States;
- Made in the USA in NSF/GMP certified manufacturing facilities;
- No yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish or hydrogenated oils;
- No GMO, no chemical stimulants, binders or fillers;
- Third party tested by specialized ISO 17025 laboratories;
- It has very good reviews from the customers.
5) Garcinia Cambogia Extract Warnings and Precautions
- There is not enough information regarding the safety and effectiveness of Garcinia Cambogia Extract for long-term use;
- No money back guarantee;
- No free trial available;
- The manufacturing company’s claims are not backed up by any research or study.
6) Garcinia Cambogia Extract Price
At a price of roughly $25 per bottle marked down from $54.95 on Amazon, the formula is what we call an affordable weight loss supplement. The product is only distributed through Amazon, so you can’t actually compare the price of different distribution channels. Still, if the standard dose of three capsules per day is followed the 180-capsule bottle will last two months – resulting in a $12.5 monthly cost. However at the maximum dose of 9 capsules a day, the bottle will last 20 days, sending it into the moderately priced range of weight loss supplements. We are not sure how long the price promotion is available on Amazon, but it might as well be a marketing strategy designed to attract consumers and accelerate purchase.
Of course shipping costs vary depending on country of destination. An excellent service offered to customers is the Customer Care Service which can offer assistance with any questions about the company’s products.
7) Suggested Use
NatureWise makes no mention of a satisfaction or a money back guarantee and doesn’t offer a free trial. However, there is a significant amount of reviews provided by previous customers on Amazon.
8) Our Final Take On Garcinia Cambogia Extract
Garcinia Cambogia Extract is advertised as a natural and clinically proven, non-stimulating, safe and effective fruit extract designed to suppress appetite, reduce the intake of calories and increase the lean muscle mass by enhancing the body’s ability to burn fats, stimulating the metabolic process and decreasing cholesterol levels in the body without any apparent side effects.
Though the fruit of Garcinia Cambogia has made the subject of numerous studies and its weight loss properties were recommended even by the renowned Dr. Oz, there still isn’t enough proof that these benefits are anything other than the result of a placebo effect. Aside from this, there isn’t enough evidence to show that HCA is safe and effective for long-term use.
Nevertheless, NatureWise is an important company on the weight loss supplements market and their Garcinia Cambogia Extract is a top seller. Though they offer no free trial and no money back guarantee, they sell exclusively through Amazon and Garcinia Cambogia Extract has many positive reviews from previous customers on this platform.Focus and attention are your goals? We recommend choosing a product supported by science and shown to work.
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Garcinia Cambogia Extract - Frequently Asked Questions
Garcinia Cambogia Extract includes the following ingredients: 100% pure Garcinia cambogia standardized to 60% HCA, vegetarian capsule (vegetable cellulose, and organic rice bran extract).
Garcinia Cambogia Extract is a weight-loss supplement designed to assist overweight individuals in reducing body fat levels and regain a normal appetite. The formula si manufactured by NatureWise, and it is a very popular supplement of this producer.
The formula's benefits rely on the properties of a single ingredient: this exotic fruit named Garcinia Cambogia. The fat-burning qualities of this fruit have been endorsed by numerous scientists and medical doctors, including the famous Dr. Oz. NatureWise's formula is advertised as a non-stimulating formula which reduces the number of side effects associated with the use of weight-loss supplements. It is also a vegetarian free of stimulants, fillers, or binders product, also an indication of the high quality standards fulfilled by the manufacturer.
Unfortunately, there's no clinical evidence to support the claims of the manufacturer, including that classifying this formula as safer than similar formulations. Still, more than 75% of consumers have rated it with 4 and 5 stars (out of a maximum of 5) which can greatly influence the decision of potential consumers.
The product enjoys great credentials: experienced manufacturer with market experience, large number of consumer testimonials – many positive, a certain level of scientific support for the core ingredient, high quality manufacturing facilities and safety standards in place. Many consumers agree that it works to deliver on the core benefits, however each patient is different and hence results may differ.
We believe that a healthy diet and exercise are essential to any weight management plan. Talking to your healthcare practitioner prior to taking any dietary supplement is also strongly advised.