Garcinia Cambogia Review
Garcinia Cambogia is a superior potency supplement for weight loss and improving other aspects of your life. It’s sold by Nature Bound who is based out of Wilmington, Delaware. Although somewhat recently founded, they’ve accumulated a lot of reviews and testimonials of their multiple products. This particular supplement is for anyone who’s been trying to lose weight but hasn’t found a way to do it safely and efficiently. This may even improve mood and suppress unhealthy cravings when taken on a regular basis.
Garcinia Cambogia contains the following ingredients: Chromium (picolinate), Garcinia Cambogia
Garcinia Cambogia is a plant which bears small fruits. It’s also known as Pazham Puzhi, Malabar tamarind, and Bitter Kola. The fruit is used as a food additive for flavor purposes, and the rind contains a possibly important substance – hydroxycitric acid (HCA). It’s been studied in relation to burning fat, increasing satiety after meals, and a number of other things. It could increase serotonin production. Garcinia may also lower triglyceride counts and LDL (the “bad” cholesterol) levels, although the evidence is unclear. Almost no comprehensive studies have proven that there are benefits to taking garcinia. In humans, it may or may not be effective as a natural aid, helping people lose small amounts of weight. But it is definitely popular.
- This supplement uses the standard dosing of 500 mg, prior to meals, and can be taken up to three times a day. It’s not clear if this is the ideal dose, since some studies use considerably higher amounts, but it is the standard.
- Could be especially good as a weight loss product for diabetics. Garcinia cambogia may make it easier for your body to use glucose. One study showed that it had an impact on insulin levels.
- You might not be able to use products with garcinia cambogia if you take medication for asthma, certain allergies, anemia, pain, psychiatric conditions. It can also interfere with blood thinners, cholesterol medication, and some diabetes medicines. It’s also not recommended for people who have kidney or liver problems, or are pregnant.
- Too much chromium. 20 to 35 mcg is the recommended daily amount for most people, and each capsule of Garcinia Cambogia contains 20 mcg. Taking 3 to 4 capsules a day could end up giving you unappealing levels of chromium in your diet. It should be replaced with potassium (K) and/or magnesium for maximum effectiveness in a garcinia cambogia supplement.
Hundreds of reviews and testimonials discuss the effectiveness of this supplement, a number one bestseller on Amazon. The scientific evidence for garcinia’s benefits is inconsistent but supplement users can’t all be wrong. Most people saw results within a month of taking this, although it does get expensive since you have to take multiple capsules a day. For most people, each bottle will last 2 to 3 weeks. You’ll get the best result when you combine supplements with exercise and dietary changes. Garcinia Cambogia could be an effective part of a holistic approach to weight loss.
10yrs or More
|HCF Quality (4.8)||(4.8)|
|Garcinia Cambogia (2.7)||(2.7)|
Is Garcinia Cambogia Right For You?
Garcinia Cambogia is a dietary supplement which claims to inhibit fat production, support appetite control, boost serotonin levels, and improve cholesterol levels. It’s manufactured for Delaware company Nature Bound in a GMP certified facility. Their website is incomplete and the company appears to be recently founded. They sell three supplement products, and this one is definitely aimed at anyone looking to lose weight and improve their overall health.
Ingredients of Garcinia Cambogia
Garcinia Cambogia includes the following ingredients: Chromium (picolinate), Garcinia Cambogia
Effectiveness of Garcinia Cambogia
Each capsule contains 500 mg garcinia cambogia and 20 mcg chromium. Garcinia cambogia is the scientific name for a tropical fruit called the Malabar Tamarind. The fruit’s rind contains hydroxycitric acid (HCA) which has been studied for its potential to burn fat and reduce appetite. (Nature Bound says they’ve standardized the dose of garcinia to up to 95 percent HCA.) Its effects are generally subtle, and garcinia cambogia is most effective in animal studies.
A 2013 study recommended a daily dose of about 3 g (3000 mg) HCA, taken three times a day on an empty stomach, 30 to 60 minutes before meals. They also recommended that potassium (K) and/or magnesium (Mg) should be used too. The study’s overall finding was that garcinia cambogia can be effective, but it depends on how you take it. If this Garcinia Cambogia supplement really contains 90 to 95 percent HCA, you might have to take 6 capsules a day for it to be optimally effective.
Side effects may include, dizziness, dry mouth, headache, upset stomach, or diarrhea. While some research says garcinia cambogia is effective and safe, other studies aren’t sure. In 2009 the FDA warned people to stop using a certain weight loss product (which contained several ingredients including garcinia cambogia) because some users of the supplement developed serious liver problems. If you’re unsure if this product is for you, consult your doctor.
Garcinia Cambogia Price
It’s very expensive because the label recommends taking 3 to 4 capsules a day, and each bottle only has 60 capsules. One bottle lasts 15 to 20 days if you follow the instructions. Unless you come across this product on sale (and a large sale at that) it will make a big dent in your wallet. If you’ve used one of their products before, Nature Bound may be willing to send you a free product in exchange for an honest review. This is the only specific kind of discount you can find on their website. Their product also mentions a money back guarantee but there aren’t any further details about it.
Does Garcinia Cambogia Work?
One reviewer said with help from this product another another, she lost over 40 pounds within 6 months. She claims to not exercise, and only made dietary changes. Another person said that while this product didn’t help at all – and they gained weight – another garcinia product delivered results. Overall a lot of people seem to enjoy this supplement. It may help you achieve your goals, especially when combined with proper diet and exercise.