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Gaia Herbs Sound Sleep Review – 8 Things You Should Know Before You Buy
Sound Sleep is particularly designed to assist with the falling asleep stage of the sleep cycle. The formula manufactured by Gaia Herbs is advertised to help make the transition from wakefulness to sleep easy and quick, while promoting calmness and relaxation throughout the body.Gaia Herbs offers a wide range of herbal supplements and claims to use exclusively organically grown herbs. The company has a market experience of over 20 years and owns its own plant farm.
The manufacturer advises that the formula is used for a maximum 1 month period. Sound Sleep contains Kava Kava. The FDA advises that supplements containing Kava Kava have a potential of rare but severe liver damage. This is why pregnant and nursing women, people suffering from liver conditions, drinking alcohol or under any other medication should use the formula with caution.
1) Sound Sleep at a Glance
The Valerian root extract is commonly used in alternative medicine to bring relief from sleep disorders symptoms and to treat anxiety disorders and stress symptoms.The plant has been extensively researched in relation to ailments such as PMS, obsessive compulsive disorder or ADHD. So far, evidence is promising, although large scale human studies are needed. Side effects of Valerian are rare and may include dizziness, nausea, drowsiness, and headache.
Passionflower has been traditionally used for its sedative effects. It supports sleep, relaxation and tropho-restoration. Herbal medicine practitioners often prescribe it alone or in combination with other plants to treat symptoms associated with ADHD, and anxiety disorders including panic attacks, social anxiety or stress. Additionally, the herb has anti-spasmodic effects which make it useful in alleviating symptoms associated with hysteria, Parkinson’s disease, and seizures. Although human clinical trials and scientific research are scarce, it remains a popular choice of traditional herbalists. The plant is safe if used for a short period of time (less than 1 month). Side effects reported include dizziness, confusion, drowsiness, altered consciousness, nausea, vomiting, rapid heart rate, etc.
2) What’s Inside Sound Sleep?
Sound Sleep includes the following ingredients: Valerian root (Valeriana officinalis), Proprietary Synergistic Extract Blend: Passionflower flowering vine (Passiflora incarnata), Kava Kava root (Piper methysticum), American Skullcap fresh herb (Scutellaria Lateriflora), California Poppy herb and root (Eschscholzia californica), Blue Vervain herb (Verbena Hastata), Hops strobile (Humulus lupulus), Gotu Kola leaf (Centella Asiatica), vegetable glycerin, and capsule (vegetable cellulose).
3) What Does Sound Sleep Do?
Sound Sleep is a blend of herbs. Blue Vervain has been used for thousands of years to treat colds, fevers, coughs, as well as to promote a sense of general well-being and relaxation. Today, its medicinal uses extend over a wide array of conditions and ailments, including PMS, depression, anxiety disorders, arthritis, migraine headache, and toxins removal from the body. There is less published medicinal research on the plant than on other herbs. However, Blue Vervain is credited for its restorative properties by the many years and numerous countries in which it has been used. No side effects have been documented for the herb; however, during pregnancy, caution is advised.
Kava Kava is a highly controversial ingredient, as it is known for possessing strong medicinal properties as well as potentially exhibit intoxicating effects under certain circumstances. More than 30 liver damage cases have been reported in Europe and linked to the use of Kava Kava. Still, scientific research exists to back up its anxiety relieving properties. The herb also promotes a sense of well-being and has been shown effective in treating various sleep disorders including insomnia. While some countries have taken it off the market, there are certain European countries which have approved it as a treatment for generalized anxiety disorder. Side effects include severe liver damage even with short term use. For optimum results, you should use 2-3 capsules 1 hour before bedtime.
There are testimonials posted online about Sound Sleep. What is being stated includes:
- These make me a bit drowsy
- Did nothing for me
- Cheap and helpful
- Non-addicting, I could reduce my dose with no withdrawal side effects
4) Sound Sleep Health Benefits
- 100% vegetarian formulation
- Organically grown herbal ingredients, meaning the formula is free of pesticides and contaminants
- Popular herbal ingredients, historically used for their sedative effects
5) Precautions of Sound Sleep Use
- FDA warns that Kava Kava may rarely cause serious liver damage
- The product received mixed reviews
- Sound Sleep can be used in periods for up to one month
6) Sound Sleep Cost
The price of Sound Sleep can be considered higher that the majority of competitor products, with 20-30 days’ supply costing roughly $26. Certain discounts and price promotions may be available, hence reducing the actual purchase price. The formula is available in different stores and online retailers. Consumers can identify close-by retailers by using the store locator application available on the manufacturer’s website.
7) Sound Sleep Directions
The manufacturer warns against the use of Sound Sleep for certain categories of people, including those with liver problems, pregnant women, etc. Also, it advises that if side effects usually associated to Kava Kava occur (nausea, vomiting, light colored stools, tiredness, stomach or abdominal pain, weakness, and loss of appetite) the use of the formula is interrupted and a doctor is consulted. For optimum results, you should use 2-3 capsules 1 hour before bedtime. Consumer reviews are mixed; some reporting increased effectiveness while others claim the formula has no effect and even causes certain side effects.
Sound Sleep is advertised as a sleep remedy; particularly it facilitates the falling asleep stage of the sleep cycle. The formula contains a mixture of herbal ingredient known to support relaxation and to have sedative effects. Consumer reviews however are mixed, some saying the formula achieves its purpose and advertised benefits, while others claim it has no effect whatsoever. The product contains Kava Kava, an herb which may cause serious liver damage, especially if certain underlying conditions exist. We recommend that you carefully read the label before using the formula and talk to a healthcare provider for extra safety.Looking for greater attention and focus? Sound Sleep has many benefits, but there are products available that may be more helpful in achieving increased focus and attention.
Without a doubt, HCF® Happy, Calm & Focused is one of the highest praised Amino Acids [Blend] supplements we've reviewed in years. HCF can offer a lot in terms of supporting focus, attention, clarity, and energy.
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Customers Questions and Answers with Sound Sleep
Sound Sleep includes the following ingredients: Valerian root (Valeriana officinalis), Proprietary Synergistic Extract Blend: Passionflower flowering vine (Passiflora incarnata), Kava Kava root (Piper methysticum), American Skullcap fresh herb (Scutellaria Lateriflora), California Poppy herb and root (Eschscholzia California), Blue Vervain herb (Verbena Hastata), Hops strobile (Humulus lupulus), Gotu Kola leaf (Centella Asiatica), vegetable glycerin, and capsule (vegetable cellulose).
The herbal blend in Gaia Herbs Valerian Sound Sleep facilitates falling asleep and promotes relaxation and calmness for a full night restful sleep. The herbal supplement is offered by Gaia Herbs and features Valerian, Skullcap, Kava Kava, and Passion Flower, known for their properties against anxiety symptoms, sleep disorders, PMS, stress and generally contributing to an overall state of relaxation and well-being. Special precautions are issued when using Gaia Herbs Valerian Sound Sleep, which contains the potentially harmful Kava Kava extract.
Sound Sleep is offered as a herbal remedy to help facilitate falling asleep and staying asleep. The formula mixes Valerian, Skullcap, Passionflower and other plants traditionally used for their sedative effects. More and more people are affected by sleep problems, as they may be a consequence of more serious ailments including stress, anxiety or depression disorders. Insomnia is in itself a disease and may be caused by a variety of psychological, physical or environmental factors. This is why we recommend that sleep problems are treated with maximum seriousness. Sound Sleep should be used with caution because of the Kava Kava content.