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Folic Acid & B12 Review – 8 Things You Should Know Before You Buy
Antiaging Institute of California Folic Acid & B12 is a dietary supplement based on the combination of two essential vitamins: Vitamin B 12 and Vitamin B 9 or Folic Acid. These two vitamins are essential for methylation, the process of energy creation that continuously happens in the body.
The manufacturer of the product is Antiaging Institute of California, a company headquartered in California, USA. The company manufactures a variety of products designed to assist with age-related health conditions, to the higher purpose of slowing down aging processes. The product portfolio includes beauty products, anti-oxidants, weight-loss products, digestion support, women and men targeted products.
Vitamin B-12, B-6 and folic acid participate in the biochemical process of methylation in the cells. The core benefits advertised for the product derive from the importance of the vitamins in the methylation process. Particularly, when B12 and folic acid is supplied in adequate dosages, aging processes are slowed down. Furthermore, problems such as cardiovascular disease, depression, cognitive decline, cancer, liver disorders, rheumatoid arthritis, osteoporosis, kidney disorders, diabetes complications or impotence could be triggered as a result of B12 and folic acid deficiencies.
1) Quick Overview
Antiaging Institute of California Folic Acid & B12 is a blend of two essential vitamins Folate (Folic Acid) and vitamin B 12. The two vitamins can be absorbed from different foods or through supplementation.
Sources of B12 include dairy products, meat, eggs, poultry and shellfish, whereas folic acid can be found in green vegetables, dried beans, cereals, cornmeal, peas, nuts and certain fruits.One of the most important functions of the two vitamins is within the red cell formation process. Red blood cells only live for 120 days and their importance in transporting oxygen to tissues and carbon away from the tissue is essential. Therefore, B12 and Folate are extremely important to continuously supplying red blood cells.
Research published in 2002 concluded that people with the highest intake of dietary folic acid were 21% less likely to have a stroke and 40% less likely to develop colorectal cancer. Also, the vitamins are important to normal fetal development, as the vitamins are transported through the placenta and helps develop the child’s spinal cord and brain.
2) What Are Folic Acid & B12 Ingredients?
Antiaging Institute of California Folic Acid & B12 includes the following ingredient: Folate (as folic acid), Vitamin B-12 (as cyanocobalamin), rice flour, gelatin, and beet juice powder.
3) What Does Folic Acid & B12 Do?
Antiaging Institute of California Folic Acid & B 12 is a multi-vitamin supplement that contains two highly important vitamins: Vitamin B 9, also known as Folic Acid, and Vitamin B 12. The benefits of these two vitamins are widely known and accepted and continue to fuel further research. For example, Folic Acid deficiency manifests in both physical and psychological symptoms that include weight loss, headaches, palpitations, irritability, and even depression. Some research suggests that folic acid deficiency can be caused not only by poor or incorrect alimentation, but also by exposure to sources of ultraviolet light–including tanning beds.
Folic Acid has a number of key roles in the biochemical processes of the human body; women that want to conceive or are pregnant should start supplementing their diet with folic acid. It has been shown that adequate amounts of folic acid in the mother’s body protect the fetus from various congenital malformations; it is especially crucial for the development of the central nervous system, but also for the cardiovascular system or limb defects. Folic acid intake during pregnancy also diminishes the risk of preterm delivery, pre-eclampsia, spontaneous abortion, or other complications. Folic acid also helps male fertility; it contributes to spermatogenesis, the process through which the male reproductive cells, spermatozoa, are formed.
Folic acid is also suggested to lower the risk of stroke, and some evidence suggests that it may contribute to prevention of colorectal cancer. However, as far as cancer is involved, the effects of folic acid may vary widely: it, indeed, may help prevent certain types of cancer, but high intakes may also promote tumor initiation.
The effects and benefits on folic acid and Vitamin B 12 are complex and they are connected, as the deficiency of one may be masked by the excess of the other. It is best that this supplement is taken only as recommended by a qualified professional. The recommended dosage is one capsule per day, preferably after meals.
4) Folic Acid & B12 Health Benefits
- The benefits of folic acid and Vitamin b 12 have been scientifically proven
- Mild, rare reported side effects
- Wide spectrum of benefits
5) What You Need to Know Before Taking Folic Acid & B12
- The product bares little differentiation from similar products
- No consumer reviews available
6) How Much Does Folic Acid & B12 Cost?
This product is a multi-vitamin supplement in the form of capsules, 200 capsules per bottle. One bottle should be enough for three to six months, depending on dosage and frequency of use. So this is an inexpensive supplement, available directly on the manufacturer’s website and also at many other online retailers. Antiaging Institute of California has a “buy one get one free” offer available for this product, and it may also be subject to other different offers and discounts from other resellers like free trials, free shipping, or discounts on additional orders.
7) How to Use Folic Acid & B12
We could not identify any consumer reviews regarding Antiaging Institute of California Folic Acid & B12. However, this may be considered a generic product. Side effects associated to Folic Acid and B12 are rare and generally occur in case of high doses. They include insomnia, nausea, dizziness, skin reactions or diarrhea. The recommended daily dosage is 1 capsule.
8) Our Verdict on Folic Acid & B12
Antiaging Institute of California Folic Acid & B12 is a combination of two essential vitamins for the normal functioning of the body. Research has been conducted on each vitamin and showed their importance in essential body functions (such as red blood cells formation or methylation) as well as in the prevention or treatment of some frequent health conditions (ranging from cardiovascular problems to depression and cognitive decline). Folic Acid and B12 are extremely important to fetal development in the first trimester of pregnancy, therefore most doctors recommend this supplement to pregnant women. Little rare side effects have been reported and only in case of high dosages.
Still, for an adequate evaluation of the need for Folic acid and/or Vitamin B12, you should see a healthcare provider prior to beginning use.Focused on brain health? Try a supplement that was formulated specifically for attention and focus challenges.
Among the best natural supplements for focus, attention, alertness, and clarity is HCF® Happy, Calm & Focused. We love that HCF uses only high-quality nutraceutical-grade amino acids and associated neuro-nutrients to ensure purity and standardized for maximum effectiveness.
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Frequently Asked Questions about Folic Acid & B12
Antiaging Institute of California Folic Acid & B 12 includes the following ingredients: Folate (as folic acid), Vitamin B-12 (as cyanocobalamin), rice flour, gelatin, and beet juice powder.
Folic Acid & B 12 is a vitamin supplement developed by the Antiaging Institute of California. The product contains a blend of Vitamin B12 and Vitamin B9 (Folic Acid) claimed to support important biochemical processes in the human body, ensuring normal and healthy function. Studies suggest that high dietary intake of folic acid may prevent strokes or cancer. The vitamin complex is recommended especially during pregnancy because it it essential in the development of the child's spinal cord and brain. The recommended dosage is 1 capsule daily.
Antiaging Institute of California Folic Acid & B 12 is a multi-vitamin supplement that addresses all ages and contains two vitamins: B 9 (Folic Acid) and B 12, both being vitamins which are crucial in the normal functioning of the human body. Although the effects of the two components have been and still are thoroughly researched, the manufacturer offers no guaranty for this specific formulation and the effects this particular dosage may have on the body. The only information available on the manufacturer's website refers to the effects of the individual components, but does not provide any evidence to attest to the product's Effectiveness. Although it is generally safe, the product should be administered only as prescribed and recommended by a doctor, especially when taken during preconception and pregnancy.