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Fish Oil Omega-3 Review
By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review)
Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.
Fish Oil Omega-3 is a strong fish oil supplement which can boost your heart, brain, and immune health. It’s distributed by Nature’s Branch. They’re located in Deerfield Beach, Florida. The company doesn’t talk about themselves much, so you have to do a little digging to find any more information than that. They seem to have been founded in 2015, and they carry 4 products. All are sold exclusively through Amazon and have accumulated a good number of positive reviews. Their fish oil appears to be particularly pure, potent, and popular.
Ingredients
Fish Oil Omega-3 contains the following ingredients: Fish Oil, EPA, DHA, Other Omega-3 Fatty Acids, Gelatin, Vegetable Glycerin, Purified Water, Natural Lemon Oil, Vegetable Glycerin, Mixed Natural Tocopherols
Product Features
One serving of this product gives you 2500 mg of fish oil, with 1640 mg of omega-3 fatty acids. Different organizations and health professionals believe in different optimal levels of omega-3 intake. Most, however, recommend at least 500 mg of EPA and DHA every day for adults. This helps maintain health where it counts, and is equivalent to one or two fish based meals a week. Certain demographics will need more DHA or EPA daily – if you’re not sure how much you need, ask your doctor. On average, you shouldn’t have more than 3000 mg of fish oil a day. Since this product contains 2500 mg per serving, it’s completely safe. Studies prove that fish oil is effective in combating heart disease and high triglycerides. It’s possibly effective for many other issues, and more research is being conducted. This includes improving mental function and behavior, alleviating symptoms of depression, preventing damage caused by prescription medication, reducing risk of heart failure, and increasing bone density. In general people eat fish to improve heart health and increase cognitive function.
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Advantages
- Lemon flavored soft gel capsules with mercury free molecularly distilled fish oil. Certified Sustainable Seafood MSC and GOED certified.
- High potency capsules. One serving gives you 860 mg EPA and 650 mg DHA.
Disadvantages
- This isn’t the type of supplement which works for absolutely everyone. Because of the ratio of EPA to DHA, this product is best for people between the ages of 10 and 60. And if you’re pregnant or breastfeeding, you will generally want a product with more DHA than EPA.
- Not really triple strength like the label says. It’s more like double strength, compared to decent fish oils. Part of that is because each serving is two capsules instead of the usual one. However, the potency and quality does seem higher than normal, any way you slice it.
Conclusion
Almost a hundred percent of this product’s reviews and testimonials are positive. When there are hundreds of positive reviews, this is a difficult percentage to keep. While some of the product claims are a little dubious, this does seem to be a good supplement. Nature’s Branch has ensured a high level of potency, purity, and overall quality. Some people do experience side effects like fishy burps, on occasion, but this is rare and doesn’t constitute a trend. If you want a fish oil rich in omega-3s, for long term health benefits, this might be the supplement for you.
| Product | 10yrs or More Proven Product |
Less Than $6 Shipping |
Testimonials |
| HCF Quality (4.8) | |||
| Fish Oil Omega-3 (2.3) |
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