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Feeling Good: The New Mood Therapy Review – 8 Facts to Consider
Feeling Good: The New Mood Therapy is a self-help book that reveals various techniques for lifting the spirit and developing a positive outlook on life. The paper is written by the psychiatrist David D. Burns, the author of numerous other research studies and specialty books. He is a reputable doctor that has won numerous awards for his teaching and research in the field.
The book is a best-seller in its category and was first published in 1980. It relies on the principles of cognitive therapy, one of the most researched forms of psychotherapy internationally. The reasons why this form of therapy has become so popular result from the fact that it relies on basic ideas that are easy to understand and intuitive. Studies have confirmed the method’s efficacy in reducing depression and anxiety feelings. The efficacy of cognitive therapy is in fact comparable to that of antidepressants, with fewer side-effects.
The therapy’s principles are simple: one’s state of mind is caused by what he thinks of himself. So if a person feels depressed it is because he sees himself as a looser, and his thoughts alone make it impossible for him to overpass that state.
1) Quick Overview
The current version of the book is divided in 7 chapters starting with the “Theory and Research” chapter where the author explains how to become aware of moods and understand them and how to diagnose depression (by completing the Burns Depression Checklist (BDC) and how to interpret the results. The author also provides scientific data proving the book’s superiority in treating severely depressed people as opposed to patients who were treated with antidepressants only. The study included 44 patients and lasted 12 weeks.
David Burns claims that depression is not an emotional disorder as generally claimed, but the result of the person’s distorted image about himself, a negative and pessimistic view that alter his emotional state to the point of becoming its natural state. Negative thinking becomes part of the depressed person’s life, so he becomes unable to see things how they really are. The author refers to a depressed person’s thoughts as “automatic thoughts” as they are the first to run through the depressed person’s mind without any intentional effort.
The second part contains practical applications that gradually help the reader to start building his self-esteem, act when some other person criticizes them, describes ways of defeating guilt and anger, and how to take action instead of doing nothing and remaining in that harmful depressed state.
Part III called “Realistic depression” explains the difference between sadness and depression.
Part IV analyzes the causes of depression such as different types of addictions (approval or love addictions), or work to which most of us refer when evaluating the success in life.
2) Ingredients of Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy contains the following ingredients: Not Applicable.
3) What Does Feeling Good: The New Mood Therapy Do?
The idea that our thoughts or perceptions trigger negative feelings such as anxiety and depression has a long history. The Greek philosopher Epictetus was the first one who believed that people are more disturbed by the way we think about them than by actual things.
Weak evidence suggests that “bibliotherapy” (the form of mental therapy that uses specialized books as a form of treatment) based on cognitive behavioral therapy may help some patients when they receive some additional guidance.
Feeling Good The New Mood Therapy has been involved in some studies to prove its Effectiveness in self-directed bibliotherapy for depression. One study, for instance, of older adults with mild to moderate depression, concluded that reading this book, with brief intermittent phone check-in sessions, was an effective treatment for depression.
There are testimonials about Feeling Good The New Mood Therapy posted online. What is being reported includes:
- A really good reading
- It helps
- Good information
- A bit long and dry, but the points were effective
4) Feeling Good: The New Mood Therapy: Pros and Cons
- Feeling Good: The New Mood Therapy is a best-seller proven effective by readers who overcame depression using the techniques in the book.
- The book comes in two formats (paperback or electronic) and the price is very low (less than $7 for any of the versions)
5) Precautions of Feeling Good: The New Mood Therapy Use
- Some users claim this is not suited for individuals with severe or clinical depression
- Scientists affirm that negative thinking is in fact a symptom not a cause of depression (as claimed in this book), and that a book cannot replace a complex line of treatment usually prescribed for depressed patients.
6) Feeling Good: The New Mood Therapy Cost
Feeling Good The New Mood Therapy is a relatively cheap book. You can purchase it new from various online and offline retailers, or used, which should cost about half of the usual price.
7) Feeling Good: The New Mood Therapy Directions
Chapter V is addressed to suicidal patients and teaches them how to choose life. Part VI teaches the reader how to apply what he learns in theory from this book. Part VII offers information about commonly prescribed antidepressants and guidelines to antidepressant drug therapy.
8) Bottom Line – Does It Really Work?
Although Feeling Good: The New Mood Therapy is a controversial book, there is no doubt it has helped a lot of people in overcoming their depression. The large number of testimonials available online are one proof that this paper has positive effects on its readers. From our point of view, there is no harm in believing that by changing the way you think and trying to look at things from a more positive perspective you can lead a better life. And we believe it is possible to achieve that by applying techniques offered in this book without any side-effects or negative outcomes whatsoever.If you want to achieve optimal brain health, focus is essential. Look for products created to address focus issues specifically.
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Frequently Asked Questions about Feeling Good: The New Mood Therapy
Feeling Good The New Mood Therapy is a book written by psychiatrist David D. Burns, M.D., who, based on his experience, offers a guide on anxiety, low self-esteem and depression. Feeling Good The New Mood Therapy is based on the idea that knowing the cause simplifies the treating process, and so it starts with helping the reader identify the causes of depression. The rest of the book teaches readers how to improve their mood and what techniques to use to get read of depression symptoms.
The vast number of positive reviews indicates that Feeling Good The New Mood Therapy may be useful reading. The ideas behind this book are not new or innovative. However, this is not particularly important as long as the material can help people. Feeling Good The New Mood Therapy's price is also a strong point for this book. You can purchase it new (it's cheap) or used (it's even less expensive). The investment is minimal. Overall, we believe that Feeling Good The New Mood Therapy may be useful for those who are fighting the symptoms of depression and anxiety.