Emotional Freedom Technique
Is Emotional Freedom Technique Right For You?
Emotional Freedom Techniques (widely known as EFT) is a form of counseling intervention that draws on numerous theories of alternative medicine including neuro-linguistic programming, acupuncture and Thought Field Therapy (TFT). During these sessions, the patient will focus on a specific issue while tapping on so-called “end points of the body’s energy meridians.”
Many practitioners use this form of treatment, but in this review, we are going to talk about Dr. Mercola’s Emotional Freedom Technique. According to the official website, the therapy incorporates the tapping techniques that he devised many years ago.
Dr. Mercola claims he discovered that many patients were suffering from physical pain due to their emotional problems. He believes that the program he developed can allow a patient to be healthy both physically and mentally.
Dr. Mercola’s Emotional Freedom Technique is offered in the forms of a DVD and a book. They can be purchased separately or combined to function as a single form of treatment. According to the website, all media products sold (DVDs, CDs or books) have a 30-day return policy. The items must be unused and unopened to receive a refund. This is a rather limited return policy.
Ingredients of Emotional Freedom Technique
Effectiveness of Emotional Freedom Technique
Emotional Freedom Techniques procedure consists of the patient rating and the emotional intensity of their reaction on a Likert scale while repeating an orienting affirmation while rubbing or tapping specific points on the body.
This “product” is offered as a series of DVDs and books that work as helping tools. Following the guidelines presented there, patients will understand the basic principles and techniques. Then, they can start to apply them on their body and do their thought process.
Alongside with this material, the program also offers the possibility to visit various workshops that can help a patient enhance and practice what he learned from the DVDs. According to the website, attending such a workshop can enable someone to fully embrace the Emotional Freedom Techniques.
The overall program is complicated, and it requires time to be completed. They usually ask participants to make a full commitment to it both financially (when they start) and emotionally (through the entire length of this program). This process can be difficult, especially for those with more severe physical or mental concerns.
What worries us is that many participants fail to complete the program. To explain that, practitioners are usually blaming patients for their in Effectiveness instead admitting that the whole EFT program may have flaws.
Dr. Mercola’s official website appears to be informative with a simple-to-follow structure. Those who are interested in following this program will find there a lot of useful information. There are also numerous testimonials and successful life stories. This is always a good thing, and we appreciate developers who present such information on their websites.
Emotional Freedom Technique Price
As stated above, Emotional Freedom Technique is offered in the forms of DVDs and books that can be purchased separately or together. This is an averagely-priced program.
EFT can be purchased directly from the developer’s website or several online retailers. There is a chance to find the program in bookstores as well.
Does Emotional Freedom Technique Work?
There is no evidence that acupuncture points, meridians or the other concepts of traditional Chinese medicine exist. Therefore, we are reticent when it comes to such programs and forms of therapy.
An article on Emotional Freedom Technique published in Skeptical Inquirer (2000) described the evidence supporting the theory as anecdotal. Due to the enormous number of points at which the body’s meridians are allegedly manipulated, it is possible to falsify the theory of EFT, thus rendering it pseudoscientific.
While these “ancient therapy techniques” may be appealing to some, we believe there are better ways to relieve stress, to reduce the symptoms of anxiety and depression, and to support a healthy mind and body.
10yrs or More
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Emotional Freedom Technique (also known as EFT) is a therapy that mixes many alternative medicine practices and beliefs such as acupuncture, Thought Field Therapy and neuro linguistic programming. Emotional Freedom Technique also includes elements of traditional Chinese medicine. There are many controversies surrounding the Emotional Freedom Technique: while some believe the technique has real effects on the brain of the individual, others think it most probably acts as a placebo effect since there is no scientific proof on its effectiveness.