Creatine Review – 8 Things You Should Know

Creatine is presented as being a dietary supplement that is designed to increase muscle mass, being one of the most popular products on the market of sport nutrition.

The manufacturer of this product is a United States company that was founded in 1994 and is called Alfa Vitamins Laboratories, this business manufacturing tablets, capsules, creams, powders, as well as liquids. Their facilities are situated in Doral City, Florida and this company is a member of The Natural Products Association if the United States. The manufacturing facilities have the capacity of producing 250.000 bottles per day and use five production lines to achieve this. Their quality control process follows the guidelines that have been established by the Food and Drugs Administration and the entire process is overseen by 12 professionals that aim to ensure quality. This business operates through over 1679 retailer outlets and exports to distributor in 51 countries world wide.

This product contains a core ingredient that is widely used in the sport world as to increase muscle mass and also maximize physical performance, many studies have been conducted that back up these claims. Creatine is a formula that is to be used only by adults.

1) Creatine Quick Facts

Creatine is a chemical base dietary health product that presents with just one active ingredient as to achieve its desired effects.

The only active ingredient present in this blend is a chemical called Creatine, which is naturally found in the body and is present mostly in muscles. This substance can be produced in the body and can also be obtained through dietary sources like fish or meats. The most common and effective use for this chemical is in improving exercise performance and increasing the muscle mass in older adults and athletes. There also is some evidence that this substance can also help young athletes by improving high-intensity activities like sprinting, but the older adults have more to benefit, although this chemical does not work in people that are over 60. Some studies have concluded that this ingredient also has some therapeutic qualities and can help with conditions such as bipolar disease, depression, Parkinson’s disease, high cholesterol, or rheumatoid arthritis. Some users have manifested with some side effects like nausea, stomach pain, diarrhea, and muscle cramping.

Women that are pregnant or nursing, as well as people that suffer from kidney disease or diabetes are advised not to consume this ingredient.

2) Ingredients of Creatine

Creatine contains the following ingredients: Creatine Monohydrate, Gelatin from Capsule, White Rice Flour, and Magnesium Stearate.

3) Is Creatine Right for You?

Although there is no daily recommended value for Creatine Monohydrate, the substance has been heavily investigated, and numerous research-supported studies backing its Effectiveness exist. This is a natural substance that the body is able to produce by itself. Once inside the body, it is turned into Creatine phosphate, a substance that is part of the mechanism that produces ATP (Adenosine Triphosphate). ATP is present in all human cells and helps carry chemical energy within cells for metabolism purposes.

Creatine is also found in certain foods such as fish or red meat, but can be destroyed through cooking. Supplements are available to ensure that optimum levels of the chemical are provided to support the energy requirements. There are numerous benefits associated to taking Creatine, particularly for those who perform intense physical exercises. These benefits include increased muscle energetic availability, weight gain, enhanced recovery post-workout, and increased muscle mass and physical strength.

Several side effects are associated to Creatine, including kidney stress caused by an increase of up to 90%. depending on the level of Creatine in the blood stream. Also, dehydration and gastrointestinal side effects may be experienced.

There are no long-term studies conducted so far for the long term effects of Creatine use. This is why cycling its use is usually recommended. Most commonly, a cycle lasts for up to eight weeks, followed by a four weeks break before another cycle begins. Creatine side effects on teenagers have not been sufficiently studied; hence, a healthcare provider’s consultation is mandatory before starting taking this supplement.

There are no testimonials posted online about this supplement.

4) Creatine Claims

• The active ingredient is backed up by scientific study.
• The price is quite affordable, about $5 for a month’s supply.
• The manufacturer has good quality testing service.

5) Creatine Warnings and Precautions

• Information regarding a long term use of this product is not made available.
• There are some conditions in which consumption of the main ingredient is not advised.

6) Creatine Price

Creatine is available in containers of 540 grams of concentrated powder. The daily dose recommended is 5 grams a day dissolved in 8 oz of water or juice, well-stirred. A bottle should last for approximately 3 months and has a moderate monthly cost. Certain commercial promotions and price discounts may be available with retailers. The product is available in numerous online stores and offline commercial units. There is no mentioning of free trials or money back guarantees accompanying the formula. A return policy ensures a 100% refund of your purchase price in case the product’s security seal is not tampered with.

7) Creatine Directions

This formula is available in the form of a bottle that presents with 120 capsules and provides a two month supply, having the suggested use of two capsules per day taken with a meal.

8) Conclusion

Creatine is a sport line dietary supplement that has the desired effect of helping people with athletic performance and to increase muscle mass, using a well researched ingredient that aims back up these claims. The producer uses FDA approved manufacturing facilities and is also a member of The Natural Products Association in the United States.

Creatine comes with a low price and aims to be effective in sustaining physical performance, but can also help with conditions like depression, high cholesterol or Parkinson’s disease. The recommended daily dosage is two capsules and one container is designed to provide a two month supply.

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