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Cod Liver Oil Low Vitamin A Review – 8 Things You Didn’t Know

By Sasha de Beausset Aparicio, MSc

Reviewed by Rebecca Williams, MD, MA, MB, BChir

Last Updated:

Evidence Based | Facts | Formula | Claims | Cautions | Cost | Suggested Use | Verdict

Cod Liver Oil Low Vitamin A claims to be the number one selling cod oil supplement in the USA. It’s sold by Carlson Laboratories, which was founded in Chicago in 1965. Currently it’s located in Arlington Heights and has been family-owned throughout its success-filled history. Carlson Labs offers over 250 products, including fish oils and vitamin supplements for everyone’s nutritional needs. The company seems to be very quality-centric, claiming to use only the freshest, purest, award-winning ingredients.

Most products are tested by an independent FDA-registered laboratory to ensure quality control, so Carlson does seem to back up its claims with facts. One of their unique offerings compared to other companies is unaccredited courses. Retailers can learn about the natural products industry, get course completion certifications, and possibly earn free or discounted supplements.

Facts

1) Cod Liver Oil Low Vitamin A Quick Facts

Fish oil has long been known for its countless benefits, including its effectiveness in combating heart disease and high triglycerides. Taking it frequently can support the health of your heart, brain, vision, immune system, and even your joints. People often eat fish to improve heart health and increase cognitive function, and it’s been deemed a brain food for a long time. Fish oil supplements deliver the necessary parts straight to the parts which matter most, like your brain.

Carlson Labs makes sure their fish oil contains both EPA and DHA, two of the most important Omega-3 fatty acids, for a grand total of 230 mg in Omega-3s. Each pill contains 1000 mg of fish oil along with a natural lemon flavor and some vitamins.

Formula

2) What Are Cod Liver Oil Low Vitamin A Ingredients?

Cod Liver Oil Low Vitamin A contains the following ingredients: Vitamin A, Vitamin D3, Vitamin E Natural (d-Alpha Tocopherol), Norwegian Cod Liver Oil, Total Omega-3 Fatty Acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Natural lemon flavour, Soft Gell Shell: Beef Gelatin, glycerin, water, contains fish (cod).

3) Does Cod Liver Oil Low Vitamin A Work?

Carlson Labs makes sure their fish oil contains both EPA and DHA, two of the most important Omega-3 fatty acids, for a grand total of 230 mg in Omega-3s. Each soft gel capsule contains 1000 mg of fish oil along with a natural lemon flavor. They do include A, D3, and E vitamins. Because the capsules are made from beef-based gelatin, they may not be suitable for vegetarians or vegans. However, since vegetables don’t contain EPA or DHA, this might still be a product to consider.

Studies prove that fish oil is effective in combating heart disease and high triglycerides. It’s possibly effective for a whole host of other issues, and more research is being conducted. This includes improving mental function and behavior, alleviating symptoms of depression, preventing damage caused by prescription medication, reducing risk of heart failure, and increasing bone density. In general people eat fish to improve heart health and increase cognitive function.

There are risks of side effects if you take too much. The amount varies depending on your age, and is considered safe for women who are pregnant or nursing. Freezing your fish oil or taking supplements with food can reduce your chance of encountering side effects like bad breath, nausea, heartburn, and belching. On average, you shouldn’t have more than 3000 mg of fish oil a day. Since this product contains 1000 mg per serving, it’s completely safe.

Claims

4) What Cod Liver Oil Low Vitamin A Does?

  • Small and easy-to-swallow soft gel capsules. They come in inexpensive bottles of 150-300, making this an easy investment into your health.
  • Winner of the 2015 Superior Taste Award.
  • High-quality naturally-sourced formula which delivers exactly what you need: Omega-3s.

Cautions

5) What You Need to Know Before Taking Cod Liver Oil Low Vitamin A

  • Possible side effects like bad breath, heartburn, or nausea, although this is true of most fish oil supplements.

Cost

6) How Much Does Cod Liver Oil Low Vitamin A Cost?

Each bottle contains 150 capsules, and since directions state to take 1 a day, that’s a whopping 150-day supply. With that in mind, each bottle is rather inexpensive. There’s also an option to order a 300-capsule bottle.

You can order on Amazon for potential free shipping, or buy a bottle at a local store. Carlson Labs has extensive distribution and you can find their products in stores all over the USA.

Suggested Use

7) Suggested Use

Generally you shouldn’t have more than 3000 mg of fish oil a day. Since this supplement contains 1000 mg per serving, and you only need to take one capsule daily, it’s a good dose. It isn’t meant to blow you away like some nootropic stacks, but Cod Liver Oil performs a function you don’t want to be without. Freezing your fish oil or taking it with food can reduce your chances of side effects.

Verdict

8) Our Verdict on Cod Liver Oil Low Vitamin A

Carlson Labs has crafted a great formula for delivering essential fish oils into your body. Low-quality supplements will contain EPA or DHA, while this product has both, plus a little extra. To really get the effects you’re looking for, it’s necessary to have a balanced and comprehensive fish oil product on your shelf. Carlson is transparent about their process how they put this together, plus they have detailed information on ingredients and directions. The Labs’ slogan is “Choose quality. Choose Carlson.” It looks like they say exactly what they mean.

3/5 - (1 vote)
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