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Centrum Silver Review

By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review) Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.

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Centrum Silver Men is a vitamin supplement for daily use and overall health. It’s offered by Pfizer, a massive pharmaceutical company founded over 150 years ago. Their original headquarters was in New York City, and they continue to be headquartered there today. They’re known for products such as Lipitor, Zoloft, and Xanax. The company has more or less been around forever and they’ve built a large following along with a diverse line of products. They tend to sell medicines rather than supplements, though.

Ingredients

Centrum Silver Men contains the following ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Nickel, Silicon, Vanadium, Lutein, Lycopene

Product Features

Each bottle is full of vitamins and minerals, over two dozen of them. This should be everything you need in a convenient one-a-day form if you’re a male age 50 or older. Centrum Silver contains the full eight B vitamins, which is a definite plus. Some B complex supplements are much more expensive and contain fewer ingredients. They’re popular, too, because B vitamins are essential for good health. They impact various portions of your body and you need all of them to stay healthy.

Pfizer lists 30 mcg Biotin as 10 percent of your daily value. Most adults need 30 to 100 mcg a day, although a publication from 2013 says 300 mcg can be good. Note that your needs may differ from the daily values listed on each Centrum bottle. Consult your doctor to see what’s best for you. Pfizer uses daily values based on research from different years, and these numbers tend to change every couple of years. For example, the National Institutes of Health said in 2011 that male adults need about 2.4 mcg of vitamin B12 a day. In 2013 there was a recommendation of 6 mcg for adults. In any case, in this supplement, there’s 100 mcg of B12, far more than the minimum you need.

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Advantages

Good variety of vitamins and minerals which people need for optimal health. Has high amounts of ingredients like vitamins D and B12.
Available almost everywhere, because of the company’s large distribution network, and is remarkably affordable. It’s also easy to take, because it’s just one chewable tablet a day.

Disadvantages

Contains inactive ingredients many people don’t like, such as hydrogenated palm oil and artificial coloring.
The formula is good but slightly suboptimal. Some amounts could be changed, and other ingredients could be added, to increase quality. Still, it’s a good buy for the price.

Conclusion

This isn’t meant for everyone, but men over 50 should enjoy this product. It seems to have high quality for a low price. There are some negative reviews online, but they tend to be old reviews talking about shipping problems. Some people received bottles which were near (or past) the expiration date. Check your bottles before you open them, to ensure you can finish the bottle before it expires. You can exchange or return bottles if they’re unopened. As long as you’re vigilant, you should have no problems. Many people who take Centrum Silver report healthier and happier times.

Product	Star Rating	10yrs or More Proven Product	Less Than $6 Shipping	Testimonials
HCF Quality (4.8)	(4.8)
Centrum Silver (2.7)	(2.7)

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Review History

(Published on: September 25, 2016 4:49 pm)

Is Centrum Silver Men Right For You?

Centrum Silver Men is a daily multivitamin for improving health of your heart, brain, eyes, and muscles. It’s sold by Pfizer, one of the largest pharmaceutical companies in the world. They were founded in 1849 and their headquarters is in New York City. Over the years they’ve marketed popular products like Advil, Chapstick, Robitussin, and the Centrum line of multivitamins. This version is primarily for men aged 50 or greater. If you need a once-a-day vitamin for general health purposes, this product was developed for you.

Ingredients of Centrum Silver Men

Centrum Silver Men includes the following ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Nickel, Silicon, Vanadium, Lutein, Lycopene

Effectiveness of Centrum Silver Men

This contains 30 vitamins and minerals, which covers a large portion of necessary nutrition. There are B vitamins, along with A, C, D, and more. Taking one tablet a day will usually be enough to help you maintain optimal health. There is one unusual thing which stands out about the vitamin K, though – the daily value percentage.

The 60 mcg vitamin K is incorrectly labeled as 75 percent of your daily value. For men who are age 19 and up, the recommended amount is 120 mcg daily. 60 mcg would then be 50 percent, not 75. Even so, the average adult male has a diet which provides 122 mcg of vitamin K each day. K normally isn’t recommended in multivitamin supplements, because so many people already get all the vitamin K they need. And the people most at risk of deficiency are babies in their first 3 months of life. Still, there isn’t any need to worry about taking too much. Like B vitamins, you will almost never take enough K to overdose. And its main role concerns blood clotting, which is important for the very young and older adults. Especially if you take drugs which may thin your blood. There’s also some evidence that vitamin K can help your bones, but the overall research is unclear.

Centrum Silver Men Price

There are 200 tablets in each bottle, and you only need 1 a day, so two bottles will last you over a year. This makes Centrum Silver highly inexpensive, even if you pay an above average amount to get it. You can find this multivitamin in just about every major retail store which sells supplements. Pfizer’s large distribution network makes it easy for you to pick up a bottle whenever you need one. It’s also available online at sites like Amazon.

Does Centrum Silver Men Work?

Despite their long history with the pharmaceutical industry, Pfizer doesn’t offer much in the way of supplements. Centrum, however, comes in a wide variety of variations, and is one of the most popular multivitamins on the market. This one, for men 50 and older, has an adequate formula and good price. It’s common for adults to need multivitamins as they get into the 50 to 60 age range. A good diet is most important for healthy living, but that can be difficult, and supplements aim to fill any gaps. A lot of people should get good mileage out of Centrum Silver Men.

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