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Cal-Mag Plus Review

By Razvan Radu, Senior Writer, Susanne Blake, MS, RDN (expert review) Susanne Blake is a Registered Dietitian Nutritionist with expertise in eating disorders, food reactions, & whole foods nutrition. She has worked with children and families, with elders and retirement communities, and has provided nutrition services to detention facilities, schools and recovery programs. Her media expertise is extensive and has included live television, as well as print publications.

1 User Comment

Cal-Mag Plus is advertised as a potent source of Calcium and Magnesium designed to assist with the health of the skeletal system. The manufacturing company Goldshield Elite claims the product contains five bone-building Calcium sources. Additionally, Magnesium is added for better absorption of calcium, as well as Boron, a trace mineral which helps reduce Calcium excretion. This way, the manufacturer claims an optimum ratio of Calcium and absorption rate are achieved. Goldshield Elite is an American company which is composed of 3 different companies. The oldest has began its activity roughly 150 years ago. The company sells various home and health care products for the needs of the entire family. Goldshield elite distributes its products through a network of members/distributors in Canada, United States and United Kingdom.

Cal-Mag Plus is designed for anyone who wishes to have strong, healthy bones and teeth. Additional benefits include support for the cardiovascular system, nerve relaxation, digestion support, relief of muscle pain, and maintenance of heart health. Children in their growth period should discuss using the formula with a healthcare professional.

Cal-Mag Plus Ingredients

Cal-Mag Plus formula contains the following ingredients: Vitamin D3, Calcium (as calcium citrate, aspartate, malate, carbonate, hydroxyapatite), Magnesium 250 mg (as magnesium citrate, aspartate, carbonate), Boron, Bladderwrack, Echinacea, Ginger, Gentian, Anise, Horsetail herb, Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica, dicalcium phosphate, and wheat germ.

Product Features

Cal-Mag Plus is based on combination of Vitamin D, Calcium and Magnesium. Calcium is one of the most important elements of bone structure, this is why when diet falls short supplements are a good solution. However its benefits extend to heart muscles, nervous system communication and blood clotting function. Vitamin D helps Calcium be absorbed by the body. Calcium depletion is the main cause for osteoporosis, one of the most damaging and frequent bone diseases. Calcium supplements cause few, if any, side effects, including gas, constipation and bloating.

One of Magnesium’s most important functions is supporting Calcium absorption. This is why research evidence indicates it may have substantial contribution to preventing osteoporosis. Low levels of Magnesium can fasten installation of Parkinson’s disease, ADHD, multiple sclerosis and Alzheimer’s disease, memory loss, and depression. Insomnia, hypertension, migraines, constipation and heart attacks may be prevented if Magnesium is supplied in the right amounts.

The suggested daily intake is 2 tablets. There are no side effects or special precautions mentioned by the manufacturer.

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Advantages

The product contains the daily recommended dosages of calcium and Magnesium (adult dose)
The monthly cost is relatively low (approximately $14)
research shows Calcium and Magnesium supplementation may help prevent bone disease

Disadvantages

The formula is not researched and there is no money-back guarantee available
There are no consumer testimonials available

Conclusion

Nutrition is an essential part of a healthy, balanced lifestyle. Due to pollution and a number of other environmental factors, most foods are not able to supply the same amounts of nutrients they did several centuries ago (if not even decades). It hence makes sense to supplement these essential nutrients with dietary formulations, so as to prevent depletion and consequently disease. Cal-Mag Plus offers essential minerals (calcium and Magnesium), two of the most important minerals for the body. Magnesium is required for more than 300 biochemical reactions taking place in the body. The formula has not received any consumer reviews; however, this is a rather generic product and should work just as well as most other calcium-magnesium combinations. Before taking any dietary supplement, please consult a healthcare specialist.

Product	Star Rating	10yrs or More Proven Product	Less Than $6 Shipping	Testimonials
HCF Quality (4.8)	(4.8)
Cal-Mag Plus (2.2)	(2.2)

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Review History

(Published on: June 21, 2012 10:01 pm)

Cal-Mag Plus is a combination of Calcium and Magnesium designed to promote the health of the skeletal system, decrease muscle pain, support the cardiovascular system, nerve health, digestion and a healthy heart. The formula is manufactured by Goldshield Elite. The main ingredients are Calcium, Magnesium and Vitamin D. Magnesium helps Calcium absorption and prevents a number of health conditions including ADHD, depression, insomnia, migraine headaches and memory loss. Vitamin D also assists with Calcium absorption, as well as with immune system function, brain protection and weight management.

Is Cal-Mag Plus Right For You?

Cal-Mag Plus is a dietary supplement designed to ensure proper calcium and magnesium absorption.

This formula was developed by Herbals-Unlimited, a company that sells a wide variety of supplement at reasonable prices. They are relatively new in the supplement business, and they promote an interesting discount system to attract customers. Detailed information about the company background, marketing system, members and more, can be found on their website.

The manufacturer claims this formula combines five bone-building calcium sources with magnesium, boron, vitamin D and other nutrients to help achieve the proper ratio and absorption. The body requires high amounts of calcium and magnesium but the quantity consumed is not equal to the amount absorbed. Recommended for everyone, Cal-Mag Plus combined with a healthy lifestyle and balanced diet is said to support a strong skeletal system and prevent calcium and magnesium deficiencies.

Ingredients of Cal-Mag Plus

Cal-Mag Plus includes the following ingredients: Vitamin D3, Calcium (as calcium citrate, aspartate, malate, carbonate, hydroxyapatite), Magnesium 250 mg (as magnesium citrate, aspartate, carbonate), Boron , Bladderwrack, Echinacea, Ginger, Gentian, Anise, Horsetail herb, Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica, dicalcium phosphate and wheat germ.

Effectiveness of Cal-Mag Plus

Cal-Mag Plus is a blend of calcium, magnesium, Boron, vitamin D and other nutrients designed to help achieve proper calcium absorption.

Studies have shown that many people might not get the proper daily dosage of calcium and magnesium from their diets alone. The National Academy of Sciences has recently re-established recommended intakes for calcium as much as 50% higher than previous RDA levels; 1,000 mg daily for adults up to 50 years of age, and 1200 mg for adults over 50. Besides being the main structural component of bones and teeth, calcium plays a role in many vital body functions: it maintains the electrolyte balance, activates enzymes involved in the production of energy, it takes part in the blood coagulation process, plays a role in transmitting nervous impulses, helps the absorption of nutritive substances, regulated the contraction and relaxation of the muscles, including the heart. Hypocalcaemia can have many symptoms including memory loss, insomnia, tiredness, anxiety, personality disorders, hyperactivity, muscle pain, depression, etc.

Vitamin D ensures the intestinal absorption of calcium and phosphorus. Studies showed that supplementation with either vitamin D or calcium on their own is completely ineffective, as these compounds only work together.

For best results, one should take two tablets daily.

Cal-Mag Plus Price

One bottle of Cal-Mag Plus contains 60 caplets which are enough for one month at the recommended dosage of two caplets daily. Considering the average price per daily serving, this is an inexpensive supplement.

It can be bought directly from the manufacturer or other retailers. Please note that the manufacturer offers significant discounts for members and first-time buyers.

Does Cal-Mag Plus Work?

As most people do not get adequate amounts of calcium and magnesium from their diets alone, supplementation with Cal-Mag Plus may help them prevent some illnesses related to deficiencies of these two minerals. However, excessive calcium intake can be dangerous. Researchers have shown that adults taking 600 mg of calcium daily (from dietary supplements alone) are more likely to develop cardiovascular illnesses compared to those who are not supplementing with calcium at all.

We advise our readers to be vigilant and investigate each formula before making a purchase.

Rating: 3/5. From 1 votes.

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Skylar

I take Calcium and Magnesium because I practice a lot of sport for many years now and hence my physician recommended a supplement. I am satisfied with the product; I haven’t had any bones or muscles problems until now