BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
Calcium & Magnesium Complex Review – 8 Things You Need to Know
Golden Glow Calcium & Magnesium Complex is a dietary supplement which advertises a broad spectrum of benefits, including increase of bone mineral content, reduction of bone loss in menopausal women, provide relief of PMS Symptoms (mood, pain, fluid retention, etc), and protection of nervous function and muscle contraction. The formula is manufactured and marketed by Golden Glow, an important Australian dietary supplements manufacturer.
Golden Glow Calcium & Magnesium Complex is based on the health-enhancing properties of two essential minerals: Calcium and Magnesium. While the manufacturer does not offer many details on the product, the benefits of Calcium and Magnesium are well-known and recognized.
The product is manufactured by Golden Glow, an Australian-headquartered manufacturer of dietary supplements. Golden Glow enjoys a good reputation, due to its extensive market experience (more than 35 years) and to excellent business practices and customer orientation policies. The company takes pride in the fact that it delivered more than 6 million orders worldwide ever since starting the business in 1976. The company’s current product range includes dietary supplements such as vitamins, herbal remedies, amino-acids, and minerals, as well as a large variety of beauty and home care products. The company offers a 30 day money back guarantee on all their products. All potential and current customers are given the possibility to contact a specialized naturopath and inquire about the company’s products and terms.
1) Quick Overview
Golden Glow Calcium & Magnesium Complex is a combination of Calcium, Magnesium, and vitamin D3.
Calcium is essential to bone and teeth structure; this reason is why calcium’s presence in one’s diet is essential. Calcium can be found in milk, dairy products and green leafy vegetables like spinach. Dietary supplementation is a good solution when diets fall short. Benefits of Calcium also extend to the nervous system, heart muscles, and to the blood clotting function. Calcium imbalances are the main cause of bone cell loss which leads to osteoporosis and other bone diseases.
The formula contains vitamin D, which helps Calcium be better absorbed by the body. Calcium supplements cause few, if any, side effects, including gas, constipation and bloating. Vitamin D plays an important part in the immune system health as well, but also in preventing or treating a number of heart and blood vessels conditions such as hypertension or heart disease.
Magnesium is known to be a component of more than 300 processes that take place all over our bodies. One of these functions is supporting Calcium absorption. Recent research findings seem to support this fact and claim that Magnesium may have a substantial contribution in preventing osteoporosis. Magnesium is also important for the neurological function and may prevent, treat, or slow down installation of diseases such as ADHD, Parkinson’s, memory loss, hypertension, migraine headaches, depression, insomnia, and heart attacks, among others.
2) Calcium & Magnesium Complex Nutrition Facts
Golden Glow Calcium & Magnesium Complex includes the following ingredients: Total Calcium 250mg from Calcium Amino Acid Chelate 500mg equiv. Calcium 100mg and Calcium Carbonate 375mg equiv. Calcium 150mg, Total Magnesium 50mg from Magnesium Amino Acid Chelate 125mg equiv. Magnesium 25mg, and Magnesium Oxide – heavy 42.96mg equiv. Magnesium 25mg Cholecalciferol (Vitamin D3 200IU) 5mcg.
3) Is Calcium & Magnesium Complex Right for You?
Calcium & Magnesium Complex contains calcium and magnesium combined with Vitamin D3. This formula was designed to promote wellness and support healthy skeletal system.
Calcium and Magnesium are both essential for the proper functioning of the human body. Deficiencies of either of these two minerals can lead to serious metabolic problems. As calcium is responsible with the transmission of nervous impulses, the most common sign of deficiency is the occurrence of a slight numbness or tingling in the limbs. More advanced form of calcium deficiency can lead osteoporosis, the appearance of cavities, brittle nails and hair, and a general feeling of fatigue. Most of the time, a balanced diet ensures all the calcium necessary for the body. However, some people suffer from calcium deficiency not because of their diet, but because their body is unable to absorb enough of this mineral from food. For these individuals and those suffering from certain diseases (paedophilia, fatigue, nervousness, osteoporosis, etc.), supplementation with calcium is essential. For calcium to be naturally absorbed, it needs to be associated with vitamin D. Vitamin D also ensures that calcium is properly deposited in bones.
Magnesium also plays numerous roles in our bodies. It is essential for the production of energy at the cellular level and the synthesis of lipids and proteins. Magnesium also supports healthy cardiovascular system as it influences the contractions of the heart muscle and maintains the elasticity of blood vessels.
Take two tablets twice daily with food, or as directed by your healthcare professional.
4) What Calcium & Magnesium Complex Does?
- There is a 60-day money-back guarantee available
- Calcium, Magnesium and Vitamin D3 are essential to normal body functioning
- Relatively low price (roughly $12 for a month’s supply)
- The formula contains vitamin D3 for optimum mineral absorption
5) Calcium & Magnesium Complex Product Warnings
- Lack of relevant consumer testimonials posted on the formula
- The manufacturer offers little information on the product as it does with most of its formulas
- Golden Glow Calcium & Magnesium Complex can only be purchased from the manufacturer’s website
6) Calcium & Magnesium Complex Cost
Calcium & Magnesium Complex is an inexpensive product. Each bottle contains 100 tablets which should be enough for 25 days at the recommended dosage. Compared to similar products, it has good value.
Many retailers, both online and offline sell this supplement. The price usually varies between them but only by a small margin. It can also be purchased directly from the manufacturer (via a secured website). Golden Glow offers a 30-day money back guarantee for unsatisfied customers.
7) Suggested Use
The manufacturer recommends taking two tablets twice daily with food. No Golden Glow Calcium & Magnesium Complex side effects are mentioned by the manufacturer.
8) The Bottom Line – “Does it Work?”
Calcium/Magnesium supplements are rather popular among health-conscious consumers due to the amazing properties of these two minerals. Calcium is needed to build strong bones and control blood clotting, muscle contraction and heart rate, while Magnesium contributes to energy production, nerve calming, cardiovascular functions, and enhances Calcium absorption among many others. Golden Glow Calcium & Magnesium Complex offers the benefits of Calcium and Magnesium in the optimum daily requirements. The formula bears very little differentiation from other Calcium/Magnesium supplements. Also, the product has not received any consumer reviews, making it a very unlikely option for people searching for such a supplement. We recommend that you talk to your doctor before use.Remember all brain supplements are not created equal, if you're looking to achieve greater focus, look at supplements specifically designed to achieve focus, and never buy a supplement that isn't made from the highest quality ingredients.
One of the Amino Acids [Blend] supplements we've come to trust the most is HCF Happy, Calm & Focused based on a unique FQ formula [15+ pure & effective associated neuro-nutrients] which research shows the ingredients may support memory, focus, attention, mood, and energy. People are reporting excellent results based on customer reviews we've seen and there is no mention of harmful side effects.
|Calcium & Magnesium Complex Customers Also Purchased:||
10+ Yrs Proven
|HCF Happy, Calm & Focused Featured
Customers Questions and Answers with Calcium & Magnesium Complex
Calcium & Magnesium Complex includes the following ingredients: Calcium, Calcium Carbonate, Magnesium, Magnesium Oxide, Vitamin D3.
Calcium & Magnesium Complex is a dietary supplement which advertises the numerous benefits of Calcium and Magnesium, essential minerals to a broad spectrum of health aspects. The core benefits advertised by the manufacturer Golden Glow include increased bone mineral content, relief of PMS Symptoms (mood, pain, etc), reduction of bone loss in menopausal women, protection of nervous function, and muscle contraction. Calcium & Magnesium Complex also features vitamin D, which enhances Calcium absorption and preserves the health of the skeletal system.
Although calcium and magnesium are essential for the proper functioning of the body, supplementation with them is not recommended for everyone. A healthy individual can get adequate amounts of both these minerals from a balanced diet. However, some people have no choice but to supplement with calcium or magnesium. Calcium & Magnesium Complex by Golden Glow may be a good choice for them. Similar products are available on the market. People should compare products and determine which one is the right choice for them.