BrainReference is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We aim to provide consumers with helpful, in-depth information about brain health products. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All product names, logos, and brands are the property of their respective owners.
For more information, see our full Advertising Disclosure
AnxiousLess Review – 12 Things You Need to Know
AnxiousLess is a dietary supplement for stress, anxiety, and better sleep. According to the manufacturer, the unique proprietary blend of herbs and vitamins, including Zinc, Vitamin B1, Magnesium, and L-Theanine. The formula is designed to help relieve the nervousness, tension, and worry associated with daily living.
Our AnxiousLess review below will analyze this multimineral supplement’s most critical elements, starting with the manufacturer and finishing with the claimed benefits, potential side effects, cost per serving, and what consumers think of the product.
1) What is AnxiousLess?
AnxiousLess is made by Nature’s Sunshine, an American MLM company headquartered in Lehi, Utah.
Unlike some anxiety relief products, AnxiousLess is made of all-natural ingredients to ensure you know exactly what is going in your body. The supplement is advertised as an excellent option for occasional anxiety relief, positive mood, and more energy throughout the day.
Furthermore, Nature’s Sunshine claims the product is 100% safe, non-habit forming, and it doesn’t cause drowsiness.
2) The Company Behind AnxiousLess
Nature’s Sunshine is an MLM company (Multi-Level Marketer) founded in 1972 by Gene and Kristine Hughes. Today, Nature’s Sunshine makes a wide range of dietary supplements, including multivitamins, herbs, minerals, and personal care products.
As an MLM, the company sells primarily through independent distributors who receive fees based on sign-up bonuses and their sales and commissions based upon the sales of any distributors they may have recruited.
Some of its best-selling supplements include Nutri-Calm, Chlorophyll Liquid ES, Stress-J, Mind-Max, AnxiousLess, and HistaBlock.
How to contact Nature’s Sunshine:
- Address: 2901 W Blue Grass Blvd., Lehi, UT 84043
- Phone: 1 (800) 223-8225 Monday-Friday: 6:00 AM to 6:30 PM MST
- Website: naturessunshine.com
3) AnxiousLess Ingredients
AnxiousLess contains the following active ingredients:
- Thiamin (Vitamin B1, mononitrate) 5 mg
- Magnesium (citrate) 40 mg
- Zinc (gluconate) 1 mg
- Proprietary Blend [L-Theanine, Zembrin (Sceletium Tortuosum aerial parts)] 75 mg
Other inactive ingredients include cellulose, gelatin, water, and vegetable magnesium stearate.
4) Does AnxiousLess Work?
In this next part of our AnxiousLess review, we will discuss some of the core ingredients included in the formulation, analyzing how these ingredients can benefit your cognitive health.
Naturally, Vitamin B1 is found in many foods, including yeast, cereal grains, beans, nuts, and meat.
Like other B-complex vitamins, Vitamin B1 is often depicted as an “anti-stress” vitamin because it can improve the body’s capacity to endure stressful conditions and strengthen the immune system.
Thiamine helps convert carbohydrates into glucose, the favored energy source that the body runs off to keep your metabolism running smoothly. It also helps break down fats and proteins.
Vitamin B1 is needed explicitly for a system of enzyme reactions called pyruvate dehydrogenase, which works to metabolize sugars that we eat.
Magnesium is involved in over 600 cellular reactions, including the nervous system’s functioning, muscle function, activation of B vitamins, and muscle relaxation.
The mineral plays an essential role in neuromuscular transmission and activity. However, while Magnesium is commonly used in supplements for focus and attention, there is little evidence proving that the mineral can actually benefit people with attention deficit disorders (ADD/ADHD).
Magnesium is also used in nutritional supplements to support heart health, lower blood pressure, improve sleep quality, help combat migraines, and help reduce symptoms of depression.
However, most people can obtain enough Magnesium from foods as the mineral is widely available in delicious foods like:
- Pumpkin seeds
- Beet greens
- Swiss chard
- Black beans
- Dark chocolate
L-Theanine is an important amino acid believed to improve mood, enhance focus, and improve concentration. Commonly found in tea, L-Theanine is one of the amino acids that can cross the blood-brain barrier (BBB).
L-Theanine has unique psychoactive properties because it can affect numerous biochemical pathways. It has been discovered to reduce mental and physical stress and can produce feelings of relaxation. It may also improve cognition and mood.
Researchers consider that L-Theanine can produce these effects by increasing GABA, dopamine, and serotonin levels in the brain. L-Theanine also promotes alpha wave production in the brain, which helps people feel relaxed and positive.
5) AnxiousLess Health Benefits
AnxiousLess claimed benefits include:
- Contains natural ingredients that are safe and non-addictive;
- Non-drowsy formula;
- Ideal for occasional stress, anxiousness, tension, and anxiety relief;
- Provides mood support without any crash or drop in energy level;
- Made only with high-quality ingredients;
- Made in the United States by a reputable and well-known manufacturer.
6) AnxiousLess Side Effects
Giving the ingredients available in this multimineral supplement, some people may experience mild adverse effects, typically as a response to how their bodies adjust to the supplement.
7) AnxiousLess Product Warnings
AnxiousLess contains L-Theanine, an ingredient that may interact with certain medications, such as:
- Medications for high blood pressure, such as Enalapril (Vasotec), Captopril (Capoten), or Losartan (Cozaar);
- Stimulant drugs, such as Epinephrine, Diethylpropion (Tenuate), or Phentermine (Ionamin).
Thiamine may also interact with some prescriptions, including:
- Erythromycin base
- Erythromycin stearate
- Erythromycin lactobionate
- Erythromycin ethylsuccinate
8) Where to Buy AnxiousLess?
You can purchase AnxiousLess from the official Nature’s Sunshine store or various online retailers such as Amazon, Walmart, or eBay.
9) How Much Does AnxiousLess Cost?
One bottle of AnxiousLess (30 capsules / 30 servings) costs $39.70. The supplement is also available in bottles of 90 capsules each for $90.35.
A “Subscribe and Save” autoship program is available on Nature’s Sunshine’s official website. The program offers automatic deliveries (every 30, 60, 90, or 180 days), free shipping, and a 25% discount.
10) How to Take AnxiousLess
As a dietary supplement, take one (1) capsule daily, as needed. As always, we strongly recommend reading and understanding the label before taking any nutritional supplements or medications.
11) What Users Are Saying
"It did not work on me at all. I didn't feel any different, took for a couple of days. These are too expensive not to work." [Read full review]
---Jasmine V. Dsouza
"I have taken Nature Sunshine Herbs for most of my life. My mom used to be a distributor, so I know a lot about Nature Sunshine. I trust this company. I also know that you have to take herbs for longer than just a few days or months to get the benefits. I have been taking this Nature Sunshine's AnxiousLess for a while now, and it just didn't work for me. So I'm going to try another one for my anxiety." [Read full review]
"Both my son and I like this product. It was initially recommended by a Christian Counselor, which I no longer see. But, I have taken her recommendation to try/use the product. I find it very helpful in relaxing and sleeping." [Read full review]
12) The Bottom Line – “Does it Work?”
Overall, AnxiousLess may be a good option for those looking for a natural supplement for occasional stress, anxiousness, tension, and anxiety relief.
The only real downside with this product it’s the price. At $39.70 for 30 capsules, AnxiousLess is one of the most expensive dietary supplements of this type. Nature’s Sunshine doesn’t offer a free trial either, making it even harder for some people to try out the product.A calm and focused mind is essential for overall health. Therefore, finding the right product that supports these benefits is a big step forward towards cognitive health.
One of the Vitamins [Blend] products we've come to trust the most is HCF® Happy, Calm & Focused. The company has been committed to providing the highest quality 'calm and focused' products to more than 45 countries worldwide, focusing only on the foundational building blocks of life; amino acids, minerals, and vitamins, unlike the traditional high-dose 'all-in-one' or artificially stimulating/inhibiting herbal ingredients found on the market today for promoting calm and focus.
|AnxiousLess Customers Also Bought:||
10+ Yrs Proven
|HCF Happy, Calm & Focused
AnxiousLess Questions & Answers
AnxiousLess contains the following active ingredients: Thiamin (Vitamin B1, mononitrate), Magnesium (citrate), Zinc (gluconate), and Proprietary Blend [L-Theanine, Zembrin (Sceletium Tortuosum aerial parts)].
Nature's Sunshine AnxiousLess is advertised as a natural supplement for stress, anxiety, and better sleep.
Nature's Sunshine AnxiousLess adverse effects may include irritability, constipation, vomiting, sweating, headaches, sweating, and restlessness.
You can purchase AnxiousLess from the official Nature's Sunshine store or various online retailers such as Amazon, Walmart, or eBay.
AnxiousLess is available in 30-capsule bottles for $39.70 or 90-capsule bottles for $90.35.
Nature's Sunshine AnxiousLess is not designed to support brain health or improve cognitive function. The product is advertised as an excellent natural stress and anxiety relief supplement.
The formula contains ingredients with proven benefits for mood, stress, anxiety, and nervousness. Overall, Nature's Sunshine AnxiousLess is a solid supplement, especially for those looking for a natural alternative to conventional products.
While AnxiousLess is advertised as 100% safe and non-habit-forming, we recommend consulting your medical doctor before using the supplement if you have a known medical condition or are under treatment with prescription medication.
Nature's Sunshine AnxiousLess can be used with a daily multivitamin or other dietary supplements.
AnxiousLess is not intended for children or teenagers under 18.
This Nature's Sunshine formulation is all-natural. It doesn't include any potentially dangerous, toxic, or banned ingredients.
Nature's Sunshine AnxiousLess is intended for people looking for occasional anxiety relief, a positive mood, and more energy throughout the day.
Pregnant or nursing women should consult a physician before taking AnxiousLess dietary supplement.
As a dietary supplement, take one (1) capsule daily, as needed.
You can contact Nature's Sunshine's customer support service by calling at 1 (800) 223-8225 or through the "Contact Us" form available on the company's official website.
If you are not completely satisfied, you may return the unused portion of a product for a full refund. To return such or any damaged products, call Nature's Sunshine's customer support to set up your return shipment.
Most buyers are happy with the AnxiousLess brain supplement. However, some customers complained about the product being too expensive for what it offers.
AnxiousLess is made by Nature's Sunshine.
- Nature's Sunshine official website. Retrieved on June 9, 2021.
- Thiamine (Vitamin B1) - webmd.com. Retrieved on June 9, 2021.
- Thiamin - National Institutes of Health (NIH). Retrieved on June 9, 2021.
- A. D. Pletsityi - Changes in the activity of some mechanisms of specific and nonspecific immunity in vitamin B1 deficiency. Retrieved on June 9, 2021.
- Derrick Lonsdale - A review of the biochemistry, metabolism, and clinical benefits of thiamin(e) and its derivatives. Retrieved on June 9, 2021.
- Derrick Lonsdale - Thiamin(e): the spark of life. Retrieved on June 9, 2021.
- Jeroen H. F. de Baaij, Joost G. J. Hoenderop, and René J. M. Bindels - Magnesium in man: implications for health and disease. Retrieved on June 9, 2021.
- Mostafa Hemamy, Motahar Heidari-Beni, Gholamreza Askari, Mojgan Karahmadi, and Mohammadreza Maracy - Effect of Vitamin D and Magnesium Supplementation on Behavior Problems in Children with Attention-Deficit Hyperactivity Disorder. Retrieved on June 9, 2021.
- B. Starobrat-Hermelin and T. Kozielec - The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Retrieved on June 9, 2021.
- Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, and Stephan B. Felix - Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Retrieved on June 9, 2021.
- L. Kass, J. Weekes, and L. Carpenter - Effect of magnesium supplementation on blood pressure: a meta-analysis. Retrieved on June 9, 2021.
- Elmar Wienecke and Claudia Nolden - Long-term HRV analysis shows stress reduction by magnesium intake. Retrieved on June 9, 2021.
- Emily K. Tarleton and Benjamin Littenberg - Magnesium intake and depression in adults. Retrieved on June 9, 2021.
- Mahnaz Talebi, Dariush Savadi-Oskouei, Mehdi Farhoudi, Solmaz Mohammadzade, Seyed Jamal Ghaemmaghamihezaveh, Akbar Hasani, and Amir Hamdi - Relation between serum magnesium level and migraine attacks. Retrieved on June 9, 2021.
- Anna C. Nobre, Anling Rao, and Gail N. Owen - L-theanine, a natural constituent in tea, and its effect on mental state. Retrieved on June 9, 2021.
- Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yaskawa, Makoto Ozeki, and Hiroshi Kunugi - Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Retrieved on June 9, 2021.
- Michael J. Breus - What You Need to Know About L-theanine. Retrieved on June 9, 2021.
- Jamie Witherby - L-Theanine: Benefits, Dosage, and Side Effects. Retrieved on June 9, 2021.
- Magnesium - webmd.com. Retrieved on June 9, 2021.
- Thiamine (Vitamin B1) - emedicinehealth.com. Retrieved on June 9, 2021.
- Theanine - rxlist.com. Retrieved on June 9, 2021.
- Thiamine - rxlist.com. Retrieved on June 9, 2021.