5-HTP Time Release Review – 8 Things You Didn’t Know

5-HTP Time Release is a dietary supplement for improving your mood and slightly helping control appetite. It’s manufactured by California company Natrol. They’ve been in business for over 30 years and become moderately popular. Their best selling products include 5-HTP, Melatonin, or Biotin. Natrol says they “have consistently achieved the highest ” A’ rating from the Natural Products Association, an independent industry association responsible for certifying vitamins and supplements.” Along with their GMP certification, it appears their products have high quality and purity.

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1) Quick Overview

Each tablet contains 100 mg of 5-HTP (5-Hydroxytryptophan) from Griffonia simplicifolia seed, plus 32 mg Calcium (as dibasic calcium phosphate). The calcium isn’t listed as an active ingredient on every bottle of 5-HTP Time Release. It’s very common, though. It can be found in prepared breakfast cereals, dog treats, enriched flour, noodle products, and more. It’s an effective way for tablets to keep their shape and give people essential calcium. High doses can cause gastrointestinal distress, leading to diarrhea or nausea, but most people won’t encounter these side effects. Before buying 5-HTP Time Release, consult a doctor if you’re having any gastrointestinal problems or taking any medications.

2) 5-HTP Time Release Nutrition Facts

5-HTP Time Release contains the following ingredients: 5 HTP (200mg).

3) What Does 5-HTP Time Release Do?

One tablet of this product gives you 100 mg of 5-HTP (5-Hydroxytryptophan, also known as oxitriptan). This is a naturally occurring amino acid and a direct precursor to the neurotransmitter serotonin. Increasing levels of serotonin often increases happiness and overall mood, although you have to exercise caution. Changing the levels of your brain’s neurotransmitters has the potential for unwanted effects. It’s very unlikely, but you’re still modifying your brain to boost its capabilities. 5-HTP can provides stress relief, minor weight loss, and increased levels of cortisol. One study suggests that 5-HTP can reduce sleep terrors. It doesn’t specifically cause weight loss itself. It increases the likelihood of feeling full after a meal, meaning you want less food throughout the day. For this reason, most doctors recommend taking 5-HTP with food for most people. A typical dose is 300 to 500 mg a day, divided up into smaller doses. Some people can effectively use less than 300 mg a day. It varies from person to person, as everyone’s brain is different. Potential side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, and various other problems.

4) What 5-HTP Time Release Does?

• Very small tablets, instead of capsules, which can be difficult for some people to swallow.
• No yeast, wheat, corn, milk, egg, soy, gluten, artificial colors or flavors, added sugar, or preservatives. Seems to be vegetarian.

5) 5-HTP Time Release Warnings and Precautions

• Has some filler ingredients, although some are used to help the time release aspect of this product.
• Should have 60 tablets instead of 45. That would make things easier for customers instead of leaving them confused over how many bottles they need to buy.

6) 5-HTP Time Release Price

The label recommends taking 1 tablet twice a day with a food. This means each bottle is about a 22 day supply. It’s strange that the company would say to take 2 a day and then give you an odd number of tablets in each capsule. But this is an inexpensive supplement, especially since some sites offer sales and free shipping. You can find 5-HTP Time Release at a variety of stores, both physical locations and online retailers. Natrol doesn’t appear to have a money back guarantee or solid return policy, but some sellers of their products do.

7) 5-HTP Time Release Serving Size

The 5-HTP in this product comes from the shrub Griffonia simplicifolia, native to western and central Africa. The seeds are used in some herbal supplements precisely because they contain the amino acid 5-HTP. It is used by the human body as a building block; a precursor forming the neurotransmitter serotonin. It may also reduce anxiety, improve mood, and help control appetite. How much Griffonia simplicifolia someone needs depends on weight, although the optimal dose is still unknown. Most people take 300 to 500 mg of 5-HTP daily, although many people will need less. It’s also best to start with a small dose of 50 to 100 mg, just to see how your body reacts.

8) Our Verdict on 5-HTP Time Release

This is a popular 5-HTP supplement which has plenty of positive reviews. There are very few iffy or negative results, but it doesn’t look like this is a “one size fits all” solution. Keep an open mind when going into this. Some people are sensitive to 5-HTP and need to take it slow. A lower dose of 50 mg might be best for them. One reviewer reported stomachaches and heartburn even despite the “time release” aspect of this product. For a lot of people, fortunately, this product works as advertised. They report improved mood and better sleep quality, among other benefits.

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