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2-A-Day Omega-3 Fish Oil Review – 8 Things To Look For
By Sasha de Beausset Aparicio, MSc, Rebecca Williams, MD, MA, MB, BChir (Expert Reviewer)
2-A-Day Omega-3 Fish Oil is a nutritional supplement combining 2 essential fatty acids, the Eicosapentaenoic acid (EPA) and the Docosahexaenoic acid (DHA).
The formula is commercialized by Golden Glow, an Australian based company founded 35 years ago. The company manufactures and distributes worldwide a variety of vitamins, minerals, herbal remedies, dietary supplements as well as skin, beauty, and hair care products.
2-A-Day Omega-3 Fish Oil is claimed to be effective in reducing Omega-3 deficiency, and in helping maintain healthy heart and joints. It is addressed to people who are interested in their general well-being and who want to benefit from the advantages of a balanced diet.
Neither of these fatty acids cannot be naturally produced by the human body, but are essential for a healthy development and functioning of the brain (in both adults and children or infants), and healthy heart and joints. These are only the most important benefits associated with a fatty acids rich diet, but the claimed benefits are much more numerous and will be detailed in the following sections.
2-A-Day Omega-3 Fish Oil is designed to come as a supplementary help for people who are concerned with their overall health and who wish to prevent the negative effects of a diet poor in Omega-3 essential fatty acids.
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1) Quick Overview
The 2-A-Day Omega-3 Fish Oil formula consists of 2 essential fatty acids which have been attributed excellent benefits. Their therapeutic effects include the circulatory system (they lower cholesterol levels and have excellent blood thinning properties), the nervous system (DHA is considered essential for brain development in infants) and the locomotor system (by decreasing inflammation in joints).
Fatty acids are claimed to lower the risks of certain types of cancer (esophageal and colorectal), reduce the risk of Alzheimer’s disease and diabetes, alleviate depression and mood swings, improve the symptoms of autoimmune diseases, etc.
Studies have shown mixed result regarding Omega-3 acids benefits in reducing ADHD (Attention Deficit Hyperactivity Disorder) and depression symptoms. DHA has been shown to play a crucial function in the growth and development of the central nervous system and vision in infants.
Some of the most common side-effects of Omega-3 supplements are nausea, bloating and burping. More serious, but rare side-effects such as allergic reactions or bleeding and bruising may occur.
Omega-3 fish oil supplements may interact with blood thinners. It is always recommended to consult a healthcare professional before using any nutritional supplements.
2) What Are 2-A-Day Omega-3 Fish Oil Ingredients?
2-A-Day Omega-3 Fish Oil contains the following ingredients: Omega-3 marine triglycerides (450mg):Eicosapentaenoic acid (EPA- 270mg) and Docosahexaenoic acid (DHA 180mg)
3) Does 2-A-Day Omega-3 Fish Oil Work and it is Safe?
The supplement is similar to most fatty acids supplements except for the fact that it is more concentrated: while most other supplements feature 1 mg of fish oil, this supplement contains 1.5 mg. Each soft gel capsule contains 450 mg of EPA and 180 mg of DHA, the two essential Omega-3 fatty acids. One should make sure to include Omega-3 fatty acids in his or her diet because these lipids are essential nutrients for health, and the body is not able to produce them on its own. Our bodies use these essential fatty acids to control blood clotting and build up cell membranes in the brain (neuronal cell membranes). Omega-3 fatty acids have also been linked to certain beneficial effects on the cognitive function and behavioral parameters. It appears that proper intakes of Omega-3 may boost memory and concentration capacity, and limit ADHD/ADD associated symptoms. Depression and mood swings are also being studied to see whether a connection exists between Omega-3 deficiencies and symptoms associated with these conditions.
Today, it is accepted that Omega-3 fatty acids can offer many health benefits, including protection against heart disease. Many people use supplemental fatty acids to support their cardiovascular system, preventing high cholesterol and blood glucose levels. These essential fatty acids can prevent heart attacks, irregular heartbeats, angina and coronary heart disease to a certain extent, as some studies seem to indicate.
New studies are identifying potential benefits for a broad range of medical conditions. Although preliminary, there is evidence that suggests fatty acids may be beneficial for people who have arthritis, inflammatory bowel disease and autoimmune diseases such as lupus.
The manufacturer recommends taking two capsules of the formula, daily with food. There are testimonials posted online about 2-A-Day Omega-3 Fish Oil. What is being stated includes:
- This formula has helped me reduce joint swelling, as I was struggling with an old knee injury and arthritis
- I used this formula to manage high cholesterol, I am particularly enjoying it because it is natural and I totally trust the producer
- It helps me concentrate during stressful times at work, having to balance the professional life with the family life can prove quite challenging
4) What 2-A-Day Omega-3 Fish Oil Does?
- Researched ingredients
- 30-day money-back guarantee offered by the manufacturer
- Reduced number of side-effects/Experienced manufacturer
- Low price for a month supply (approximately $2)
5) Precautions of 2-A-Day Omega-3 Fish Oil Use
- Lack of reviews from consumers
- Interactions with certain types of drugs
- Potential side effects associated with Omega-3
6) How Much Does 2-A-Day Omega-3 Fish Oil Cost?
2-A-Day Omega-3 Fish Oil has great value for money, especially if you consider buying the bulk pack. The price of this product varies depending on the retailer and the size of the container it is sold in. The manufacturer sells this product directly via a secure website and offers both national and international delivery. The manufacturer offers a 30-day money-back guarantee for unsatisfied customers, for unopened, unused products.
7) Suggested Use
2-A-Day Omega-3 Fish Oil is claimed to contain 50% more the quantity of Omega-3 fatty acids than the required dose for a normal growth and cell functioning. It is recommended in a dose of 2 capsules daily with food or as advised by the healthcare professional.
8) Conclusion
2-A-Day Omega-3 Fish Oil is a nutritional supplement recommended for everybody as an additional support for a healthy nervous and circulatory systems, as well as for those who suffer from Omega-3 deficiencies. The formula is marketed as a highly concentrated and effective product. The benefits of Omega-3 acids have been shown through scientific research. However, research has also shown mixed results for some of the ailment claims (such as the treatment of depression, ADHD in children or rheumatoid arthritis)
The formula is not FDA approved and due to its ingredients it may interact with some drugs containing aspirin, diclofenac, ibuprofen or captopril, Warfarin or Heparin. These are only two of the reasons why a healthcare professional should always be consulted before starting to use such supplements.
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Frequently Asked Questions about 2-A-Day Omega-3 Fish Oil
- Recent:
2-A-Day Omega-3 Fish Oil includes the following ingredients: Fish Oil Natural containing beneficial Omega-3 marine triglycerides 450 mg, Eicosapentaenoic acid (EPA) 270 mg and Docosahexaenoic acid (DHA) 180 mg.
2-A-Day Omega-3 Fish Oil is a dietary supplement combining 2 of the most important essential fatty acids, EPA and DHA. Both compounds are excellent nutrients for the brain, help in the treatment of circulatory and heart problems, diabetes, joint inflammations, and cancer. The formula is advertised as an additional support for heart health, brain, and joints, as well as an additional source of Omega-3 fatty acids for those who suffer from dietary deficiencies of these essential compounds. The recommended dose of 2-A-Day Omega-3 Fish Oil is of 2 capsules daily.
People who do not consume food which contains Omega-3 fatty acids, (fish, nuts, vegetable oil, soybean, etc.) should consider taking a supplement. The use of fish oil appears to be safe and has not been associated with side effects, except for certain caution warnings addressed to those who suffer from a blood clotting condition or about to go into surgery.
Studies suggest that people who have had cardiovascular problems in the past may benefit from higher doses of Omega-3 supplements. In that case, they are advised to consult with their healthcare professional before taking fish oil based supplements. 2-A-Day Omega-3 Fish Oil is appealing, as it is inexpensive and is supported by a reputable brand name and by a relatively large number of positive testimonials.
I like Glow 2-A-Day Omega-3 Fish Oil because it doesn’t have the specific smell o other products I tested. Also it comes at a very good price.
I bought this because a friend recommended it. So far I noticed some improvements in my focus and retention of new information. Hope it goes well from now on as well.