10yrs or More
|HCF Quality (4.8)||(4.8)|
|Usana BiOmega (3.6)||(3.6)|
|Ginkgo 7500 Complex (3.5)||(3.5)|
|Carlson Labs Fish Oil Multi (3.3)||(3.3)|
|BrainMD NeuroLink (3.0)||(3.0)|
|Golden Glow Omega-3 Fish Oil (2.2)||(2.2)|
Usana BiOmega is advertised as a dietary supplement designed to benefit several main health areas: the immune system, the bones and joints, the brain and the nervous system, the heart and the eyes. The product offered by Usana Health Science is based on the benefits of two essential Omega-3 fatty acids, respectively EPA and DHA.
Usana Health Science is a U.S. based company founded in 1992 by Dr. Myron Wentz, Ph.D., a world renowned scientist in microbiology and immunology. The company currently develops and manufactures a range of nutritional supplements (including herbal formulations and essential vitamins), weight management formulas and personal care products. The company claims all Usana products voluntarily meet pharmaceutical Good Manufacturing Practices (GMP).
The formula is suited for adults who seek support for the main body functions and systems, as well as for pregnant women and women who plan to get pregnant. However these last two categories of beneficiaries should consume Usana BiOmega at the advice of a healthcare professional.
Usana BiOmega Ingredients
Usana BiOmega includes the following ingredients: Vitamin D3 (as Cholecalciferol), Fish Oil Concentrate Total Omega-3 fatty acids 1200 mg: EPA (Eicosapentaenoic acid) 580 mg and DHA (Docosahexaenoic acid) 470 mg, gelatin, glycerin, lemon Oil, Purified water, Mixed natural tocopherols, and soybean Oil.
Usana BiOmega is combination of 2 essential fatty acids, particularly the Omega-3 EPA and DHA. The formula is claimed to be virtually free of contaminants and obtained through a double-molecular distillation process which helps ensure a high purity and eliminate heavy metals, PCBs, pesticides, and organic residues.
EPA and DHA are essential fatty acids which have to be obtained from various food sources or supplementation as the body is not able to produce them itself. Both EPA and DHA have been extensively researched and demonstrated to benefit the heart and circulatory system, the nervous system, the joints and connective tissue, etc.
EPA has also been shown to reduce symptoms of depression in some people, even in patients with major depression. Low levels of EPA are usually found in patients suffering from bipolar disorder or depression. DHA is a primary structural component in the brain (cortex area) and the retina of the eyes. Particularly, it accounts for 40% of the polyunsaturated fatty acids in the brain and 60% of the polyunsaturated fatty acids found in the retina. Several studies have shown DHA to significantly benefit the cognitive function of patients over 50, particularly in improving memory, vocabulary and reasoning skills. DHA is also being evaluated in relation to Alzheimer’s disease, ADHD and mood disorders such as postpartum depression. DHA is also recommended to pregnant women, as evidence indicates that it helps pre and postnatal brain development.
A daily dosage of EPA and DHA is not clearly established, however most physicians recommend that the daily dosage does not exceed 3 grams of fatty acids per day. Side effects associated to Omega-3 are rare and include gas, belching, and diarrhea. Also, Omega-3 fatty acids have blood thinning properties and may be harmful to people who suffer from a bleeding disorder.
The recommended daily dose of Usana BiOmega is 2 capsules a day. Although not numerous, consumer reviews praise the great quality and effectiveness of the formula. No side effects or precautions are mentioned by the manufacturer.
- Usana BiOmega is obtained through double-molecular distillation process which ensures its purity
- Affordable price (approximately $20 for a month’s supply)
- Usana is known as a quality manufacturer of dietary supplements
- Consumers report increased satisfaction with the formulation
- Small number of consumer reviews regarding the formula EPA and DHA may interact with blood thinning medication and cause certain harmful side effects
- A daily dosage for EPA and DHA is not clearly established
Over the past few decades, Omega-3 fatty acids EPA and DHA have been extensively researched for numerous presumed benefits, when in the 1970 several studies on Eskimos showed a very low incidence in heart disease. The reason for which this happens can be found in their diets: cold water fish, which, apparently is extremely rich in Omega-3. Today, Omega-3 is used against a number of cardiovascular, eye, joints, liver and neurological diseases. Usana BiOmega offers 1.2 g of Omega-3 per serving (2 capsules), which is what most physicians recommend, even though an exact dosage is not established. Consumer reviews regarding the formula report good quality and effectiveness for the formulation.
However, there are certain Usana BiOmega side effects and precautions involving Omega-3 which you should be aware of. This is why it is best you discuss your alternatives with a healthcare provider.