10yrs or More
|HCF Quality (4.8)||(4.8)|
|Designs for Health GlyceroPhosphoCholine (GPC) (3.5)||(3.5)|
|Standard Process Soybean Lecithin (3.2)||(3.2)|
|Memoril Memory & Mood (2.7)||(2.7)|
|Ultimate Nutrition Super Vitamin B-Complex (2.3)||(2.3)|
Ultimate Nutrition Super Vitamin B-Complex is a multivitamin formulation which provides all eight B-complex vitamins: thiamin, niacin, riboflavin, Vitamin B-6, Vitamin B-12, biotin, Folic Acid and Pantothenic acid. The formula offered by Ultimate Nutrition also includes popular compounds Inositol, PABA and Choline Bitartrate. Ultimate Nutrition is an American company founded in 1979 by Victor H. Rubino, one of the most important amateur power lifters in the U.S. at that time. The company has a long history of developing specialized innovative products designed to improve sports and athletic performance. The current product portfolio includes formulas such as protein powders, pre and post workout amino-acids, carbohydrate powders, vitamins and fat burners such as Iso Mass Xtreme or Hyper Start.
Although the manufacturer makes no clear ailment claims, the B vitamins are known to largely contribute to the health of nerves, hair and skin, eyes, liver, muscles, digestive system, immune system and numerous body functions and processes.
Ultimate Nutrition Super Vitamin B-Complex Ingredients
Ultimate Nutrition Super Vitamin B-Complex includes the following ingredients: Thiamin (as thiamin hydrochloride), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (as pyridoxine hydrochloride), Folic Acid 200mcg, Vitamin B-12, Biotin, Pantothenic Acid (from calcium Pantothenate), Choline Bitartrate, Inositol, Para Amino Benzoic Acid, Alfalfa, parsley, soy lecithin, watercress, Stearic acid, Magnesium Stearate, cellulose, and silicon dioxide.
Ultimate Nutrition Super Vitamin B-Complex includes all eight B vitamins. These are essential water soluble vitamins, each of which performing unique functions in the human body. The daily requirements for each vitamin vary, and supplementation should be determined after a consultation with a specialist. There is little evidence to support the fact that regular intakes of these vitamins help prevent conditions and ailments which are only generated by a deficiency of these vitamins.
Vitamin B1 is involved in the production of energy from carbohydrates. This helps with nerve function and DNA and RNA production. B1 also promotes faster wound healing. Deficiency of B1 causes a serious ailment called the beriberi which affects the nervous system and manifests itself through peripheral neuropathy, paralysis of the lower extremities, muscle wasting, brain damage and even death in extreme cases. Vitamin B6 is extremely important to amino-acid synthesis, the processing of carbohydrates and to support a broad range of neurological activities by being involved in the synthesis of key neurotransmitters (serotonin, Melatonin, GABA, etc). Vitamin B7 deficiency is associated to neurological disorders in infants, such as ADHD disorder and autism.
Folic Acid or Vitamin B9 is required for DNA synthesis and aids in normal cells division. Pregnant women are often recommended Folic Acid supplements because during pregnancy rapid cell growth and division take place.
Deficiency in Vitamin B6, B9 and B12 causes levels of homocysteine to increase. High levels of homocysteine are associated to cardiovascular disease, cognitive impairment that leads to Alzheimer’s disease or dementia and increased risk of bone fractures in the elderly.
A limited number of reviews is available online, hence a clear conclusion toward the formula’s effectiveness is impossible to be drawn. The manufacturer recommends taking 1 tablet daily. No precautions or side effects are mentioned for Ultimate Nutrition Super Vitamin B-Complex.
- Reasonable price (approximately $25 for a 5 months’ supply);
- Contains all eight B Vitamins in quantities which far exceed the daily recommended value.
- The supplement is not FDA approved and not clinically tested;
- There is a limited number of consumer reviews posted online;
- The daily dosage for some of the ingredients have not been established;
- Side effects are associated to some of the ingredients.
Ultimate Nutrition Super Vitamin B-Complex is designed to provide essential B vitamins necessary for the normal functioning of various bodily functions. You should know that supplementation is only justified to compensate for any deficiencies existing in the body and that taking vitamins of any kind on a regular basis will not prevent ailments and diseases associated to these deficiencies.
Ultimate Nutrition Super Vitamin B-Complex provides more than the daily value recommended. For instance one serving supplies 3333% of Thiamin, which is not necessarily a positive thing since you only need 100%. Riboflavin in high doses has been reported to cause the urine to turn bright yellow. The formula received a small number of consumer reviews, irrelevant to drawing a conclusion towards the formula’s effectiveness.