UPDATED 05/01/2016

Tru-Food Vegan Review
Tru-Food Vegan Review

PUBLISHED: 08/28/2012 by breditor
Editor's Review: 2.3/5.0
Product Star Rating 10yrs or More
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Tru-Food Vegan

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Tru-Food Vegan is marketed as a berry flavored whole food meal supplement. The product is manufactured by Now Foods, an American company with over 40 years’ experience in the nutritional supplements industry. The company claims to be a leader in its field and currently markets more than 100 dietary supplements, vitamins and minerals, personal care and sport nutrition products.According to the manufacturer, a serving is able to provide the nutritionist recommended ratio of protein-to-carbohydrates with merely 3 grams of fat. Also, the manufacturer claims that the formula is made of 70% organic ingredients.The product is a convenient alternative designed for extremely busy often time constrained people, who still desire to eat balanced nutritious meals. The formula is also suited for vegetarians, since it contains no yeast, milk, eggs or non-vegetarian ingredients.

Tru-Food Vegan Ingredients

Tru-Food Vegan includes the following ingredients: Vitamin A (from Retinyl Palmitate), Beta-Carotene (as pro-Vitamin A 2.4 mg, Vitamin C (from Amla Extract, Vitamin D-2 (as Ergocalciferol), Vitamin E (from d-alpha Tocopheryl Acetate), Vitamin K-2 (as Menaquinone), Thiamine (from Thiamine HCl), Riboflavin, Niacin (as Niacinamide), Vitamin B-6 (from Pyridoxine HCl), Folate (as Folic Acid), Vitamin B-12 (as Methylcobalamin), Biotin, Pantothenic Acid (from Calcium Pantothenate), Calcium (from Calcium Citrate), Iron (from whole foods), Iodine (from Potassium Iodide), Magnesium (from Magnesium Citrate), Zinc (from Zinc Picolinate), Selenium (from L-Selenomethionine), Copper (from Copper Glycinate Chelate), Manganese (from Manganese Glycinate Chelate), Chromium (from Chromium Polynicotinate) (ChromeMate), Molybdenum (from Molybdenum Glycinate Chelate), Sodium (from whole foods), Potassium (from whole foods), Plant Sourced Protein Blend of: Brown Rice Protein, Hemp Protein, Golden Flax Seed Meal (cold-milled), Yellow Pea Protein; Organic Inulin FOS (from Jerusalem Artichoke), Organic Gum Acacia, Organic Raw Maca Root (Low Starch 6:1 Concentrate), Organic Spirulina, Organic Chlorella (Broken Cell Wall), Organic Stevia Extract (Leaf) (Stevia rebaudiana), Plant Multi-Enzyme Blend (Protease, Acid-Stable Protease, Amylase, Lipase, Cellulase, Lactase, Papain, Bromelain, High ORAC Berry Blend of: Blueberry (Vaccinium cyanococcus), Apple (Malus domestica), Strawberry (Fragaria ananassa), Blackberry (Rubus fruticosus), Cherry (Prunus rosaceae), Raspberry (Rubus stringosus), Cranberry (vaccinum macrocarpon) and Elderberry (Sambucus nigra), and Blend of 2 Probiotic Strains: Lactobacillus acidophilus and Bifidobacterium bifidum.

Product Features

Tru-Food Vegan is advertised as plant based whole meal food supplement designed to provide all the nutrients required for the body to work properly. The formula is a blend of vitamins, minerals, anti-oxidants, Omega-3 fatty acids, proteins and dietary fiber. The product is vegetarian and allergen free, as it contains no milk, egg, yeast, shellfish, gluten, preservatives salt, sugar, salt, wheat or soy protein.

The main benefit of the product is that it conveniently provides most of the necessary nutrients included in a traditional meal; particularly one serving (35 g) is able to provide 36% from the daily proteins value, 9% of the carbohydrates daily value and 26% of the daily amount of dietary fiber, amounts calculated for a 2,000 calorie diet.

Dietary fiber is most commonly found in vegetables, fruits and whole grains. It is not digested by the body and therefore is not broken down, transformed and absorbed, but passes relatively intact through the digestive system. It is best known for its benefits on the digestive system (prevention or relieve of constipation, better digestion), but it may also have a number of other health benefits such as lowering your risk of diabetes and heart disease, lowering cholesterol or helping in weight loss.

Tru-Food Vegan consumer reviews are generally favorable. The main positive aspects mentioned are the product’s great price and quality, great taste and texture. Although the manufacturer does not mention any side effects, some consumers report an unpleasant aftertaste in their mouths and stomach gas.

Sale Price: $44.99

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Store: Amazon

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  • Reputable manufacturer
  • Generally positive Tru-Food Vegan consumer reviews
  • Good price as compared to similar products (approx. $30 for a month’s supply)
  • Low fat product
  • Includes probiotics which help protect the stomach


  • Some side effects reported by the consumers (aftertaste and gas)
  • Rather high number of different ingredients in a blend not tested as such


Tru-Food Vegan is a blend of over 40 different ingredients form carbohydrates to vitamins and minerals, to natural flavors and plant extracts. Given that this is a non-tested formula, one might expect side effects, depending on its age, health condition etc.

The manufacturer mentions however no side effects, but consumers claim that sometimes the product may cause an unpleasant aftertaste (even with the berry flavor) and gas.

Tru-Food Vegan is suited for vegetarians and contains none of the most allergenic ingredients: milk, egg or gluten making it an excellent choice for a large number of people. Still, we do recommend you get specialized advice prior to beginning treatment.

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Tru-Food Vegan Reviewbreditor2.252016-05-01 12:09:31
Tru-Food Vegan Review
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