Total EFA Omega 3-6-9
Total EFA Omega 3-6-9 is a blend of essential fatty acids extracted from fish, flaxseed and borage oil. The formula manufactured by a company called Health from the Sun is advertised to support the health of the brain, joints, skin and cardiovascular function, to assist the nervous system and to increase focus, memory and attention. Health from the Sun was founded in 1976 and claims to be a leader in Omega essential fatty acids and phytonutrients. The company’s product range includes a complete line of premium quality nutritional supplements designed to support the needs of their health-conscious consumers.
Total EFA Omega 3-6-9 is recommended to adults who wish to provide extra support for their heart, brain, joints and skin. The manufacturer claims the fish oil is molecularly distilled, hence ensuring the product’s purity.
Total EFA Omega 3-6-9 Ingredients
Total EFA Omega 3-6-9 includes the following ingredients: Organic flaxseed oil, fish body oil concentrate (sardine, anchovy), borage seed oil, gelatin, glycerin, water, and mixed tocopherols (vitamin E).
Total EFA Omega 3-6-9 is a mixture of essential fatty acids, particularly Omega-3’s ALA, EPA and DHA, the Omega-6’s Gamma Linoleic Acid (GLA) and Linoleic Acid and the Omega-9 Oleic Acid. Omega-3 fatty acids are Alpha Linoleic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). They are considered essential because are not naturally produced by the body and hence have too be supplied from food or supplementation.
While ALA is found in vegetable sources (flaxseed, borage, canola, soy, etc), EPA and DHA can be most abundantly foud in fish and seaweed. These fatty acids are known for their blood thinning properties. They may reduce the risk of stoke, or coronary artery disease and other conditions affected by poor blood function. DHA is a structural component of the brain and eyes (retina), hence its presence is important to their normal functioning. EPA is believed to influence mood and preliminary evidence indicates it might be able to reduce depression, alleviate symptoms of bipolar disorder, borderline personality disorder, and schizophrenia.
Because they work to improve peripheral circulation, Omega-3’s help maintain a healthy cognitive function, especially memory and attention. Research shows that patients with ADHD and Alzheimer’s disease may benefit from supplementation.
Product testimonials and reviews are limited in number. The manufacturer recommends taking 1 to 2 soft-gels with each meal. There are no side effects reported by the manufacturer, however Omega-3’s might interfere with blood thinning medication.
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- Molecularly distilled and tested fish oil
- Cold pressed organic flaxseed and borage oil
- Positive consumer reviews
- Affordable price (roughly $40 for a 3 months’ supply)
- There are certain side effects and special precautions associated to Omega-3 which should be taken in consideration
- The formula received a small number of consumer reviews
Total EFA Omega 3-6-9 contains a combination of Omega-3, 6 and 9, essential fatty acids for a number of human functions. The company behind the formula has the reputation of one of the best manufacturer of Omega-based formulations. Although there is a limited amount of reviews on the product, we may conclude that it is very likely that it accomplishes its purpose, by supplying adequate quantities of these nutrients. We advise that you research the potential health implications and adverse effects associated to Omega-3, 6 and 9 before using this product.